跟讀練習: 674 - 通過影片學習英語口語

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Self-esteem is how much people value themselves and how important they believe they are in the world.

You might hear people talking about the importance of self-esteem in kids.

But what exactly is it?

Why does it matter so much?

How can we get more of it?

I'm glad you asked because we are going to tackle five ways to improve your self-esteem on this episode of Rocket Kids.

I'm Elvis and let's get this started.

Self-esteem is how you feel about yourself or the opinion you have of yourself.

So yeah, if we have positive self-esteem, we feel good about ourselves and what we are capable of.

Who doesn't want to feel good about themselves or think they can do great things?

When we are confident and secure about who we are, we're more likely to take on new challenges and learn from our mistakes.

We're also more likely to stand up for ourselves and ask for help when we need it.

We can develop positive self-esteem by working towards a goal and seeing that hard work pays off over time.

Accomplishing things shows us that we have what it takes to face new challenges.

Our success makes us feel good about ourselves and learn that it's even okay to fail.

All of these are great things and now you want to know how to get some of that positive self-esteem?

Well here are five ways to do just that.

Stop the negative thoughts.

Look, we all have times when we feel a bit low or find it hard to believe in ourselves, especially when things don't go the way that we had hoped.

When we start thinking we aren't good enough to do that, not clever enough, don't have any friends, you start to see that these things are just not true.

You do have friends.

You were clever enough to do that last level and why can't you be clever enough for this one?

Remember, we are what we think we are.

So find the positive about yourself and realize that you are more than just what you think you are.

Be with positive people.

They say that we're the sum of the five people we spend the most time with.

We hang around positive people then we tend to have a more positive mindset

and if we hang around those that complain all the time

or may constantly be putting down you

and others then yeah we're not going to feel so good about ourselves and the world around us.

Keep the people close that make you feel good, encourage you, and make you want to do better.

And don't be afraid to get rid of the others.

Know your strengths.

We all have things that we are better at than others.

Maybe you are really good at drawing, maybe you play a mean violin, or you're really, really good at basketball.

Whatever it is, do more of that.

When we do more of what we love, we feel better about ourselves and our accomplishments.

Find those things that you love and do more of them, and always work to be better at it.

Get up and get moving.

Exercise is a great way to increase those feel-good juices that run through our body.

Staying healthy, eating right, and getting in that exercise will get our minds moving in a positive direction.

Studies actually show that exercise can reduce anxiety, depression, and negative thoughts.

All great reasons to get up and get moving.

We can set goals too, and then work to accomplish them, like beating our time in the 100 meter dash or adding time to our daily walk.

When we see ourselves improving, our self esteem goes up.

Take on challenges.

Most of the time people with low self esteem will avoid taking on new challenges

because they don't think they can do it.

It doesn't mean you have to go climb Mount Everest

or jump right into something that will be so hard that you just can't do it.

Start small with new things.

Learn them and get better.

Seeing yourself improve at something will for sure improve your self-esteem.

Remember, it doesn't have to be something physical you take on.

Maybe you want to challenge yourself to ask for help

when you need it or to give more of your time to those in need.

Whatever you challenge yourself to, just be sure that you're doing it for you.

The bottom line is improving self-esteem requires a bit of work as it involves developing and maintaining healthier emotional habits.

We will all feel low, but work hard to make sure those feelings don't last.

Stop with the negative thoughts, be with positive people, know your strengths, get moving, and take on new challenges.

Get your mind moving in the right direction every day, and remember that self-esteem is built over time, not overnight.

That's that, and this is Rocket Kids, I'm Elvis, and until next time, always remember to be your best self because it's the only way to be.

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本課的詞彙與口語要點

影片中反覆出現的詞有：self, esteem, positive, ourselves, challenge。這段影片共有 67 個句子、909 個單詞可供跟讀。講話部分時長為 5:03。說話人語速較快，每分鐘約 180 個詞，會出現較多連讀和弱讀。 92% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
accomplish 動詞	/əˈkɑm.plɪʃ/	達到 /達到
anxiety 名詞	/æŋˈzaɪ.əti/	焦慮 /焦慮, 擔心
encourage 動詞	/ɪnˈkʌɹ.ɪd͡ʒ/	鼓勵 /鼓勵, 激勵 /激勵
juice 名詞	/d͡ʒuːs/	汁, 果汁
habit 名詞	/ˈhæb.ɪt/	習慣 /習慣
complain 動詞	/kəmˈpleɪn/	抱怨, 發牢騷 /發牢騷
climb 動詞	/ˈklaɪ̯m/	登
overnight 副詞	/əʊvə(ɹ)ˈnaɪt/	通宵
tackle 動詞	/ˈtækəl/	鏟球 /鏟球
orchestra 名詞	/ˈɔː.kɪs.tɹə/	樂團 /樂團, 樂隊 /樂隊
dash 名詞	/ˈdæʃ/	破折號 /破折號
mindset 名詞	/ˈmaɪn(d)ˌsɛt/	心態 /心態, 思維模式 /思維模式
metre 名詞	/ˈmiːtəɹ/	米, 公尺
violin 名詞	/ˌvaɪ.əˈlɪn/	小提琴, 梵啞鈴 /梵啞鈴
accomplishment 名詞	/əˈkɑm.plɪʃ.mənt/	成就, 成果

影片中出現的短語動詞

單詞	釋義
get up 動詞	起床
hang around 動詞	逗留
go up 動詞	上昇 /上升, 上去
put down 動詞	放下
stand up for 動詞	擁護 /擁護, 挺身而出

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
最高階 the -est / the most … — 一組中最高或最低的	our most popular · the most time · your best
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	start thinking · avoid taking · mind moving
用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事	might hear · may constantly
“will” 表將來 will + 動詞 — 決定、承諾或預測	will get · will avoid · will be

需要注意的發音

說話人用了 21 次縮略和弱讀形式，例如 don't, we're, doesn't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: accomplish /əˈkɑm.plɪʃ/, dash /ˈdæʃ/, accomplishment /əˈkɑm.plɪʃ.mənt/
長單詞——注意重音位置: anxiety /æŋˈzaɪ.əti/, accomplishment /əˈkɑm.plɪʃ.mənt/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: clever /ˈklɛv.ɚ/, involve /ɪnˈvɑlv/, overnight /əʊvə(ɹ)ˈnaɪt/, violin /ˌvaɪ.əˈlɪn/
詞尾子音 — 要讀清楚，後面不要加母音: accomplish /əˈkɑm.plɪʃ/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, juice /d͡ʒuːs/, involve /ɪnˈvɑlv/, habit /ˈhæb.ɪt/
/æ/ — 嘴張大，不要讀成 /e/: anxiety /æŋˈzaɪ.əti/, habit /ˈhæb.ɪt/, tackle /ˈtækəl/, dash /ˈdæʃ/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 accomplish, anxiety, encourage 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: 674 - 通過影片學習英語口語

選擇練習模式

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