शैडोइंग अभ्यास: 674 - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

67 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
Hey, great news!
2
We now have worksheets for some of our most popular videos.
3
Pop on over to RocketKidsOnline.com to get your own.
4
We've got more coming soon, now on with the show.
5
Self-esteem is how much people value themselves and how important they believe they are in the world.
6
You might hear people talking about the importance of self-esteem in kids.
7
But what exactly is it?
8
Why does it matter so much?
9
How can we get more of it?
10
I'm glad you asked because we are going to tackle five ways to improve your self-esteem on this episode of Rocket Kids.
11
I'm Elvis and let's get this started.
12
Self-esteem is how you feel about yourself or the opinion you have of yourself.
13
So yeah, if we have positive self-esteem, we feel good about ourselves and what we are capable of.
14
Who doesn't want to feel good about themselves or think they can do great things?
15
When we are confident and secure about who we are, we're more likely to take on new challenges and learn from our mistakes.
16
We're also more likely to stand up for ourselves and ask for help when we need it.
17
We can develop positive self-esteem by working towards a goal and seeing that hard work pays off over time.
18
Accomplishing things shows us that we have what it takes to face new challenges.
19
Our success makes us feel good about ourselves and learn that it's even okay to fail.
20
All of these are great things and now you want to know how to get some of that positive self-esteem?
21
Well here are five ways to do just that.
22
Stop the negative thoughts.
23
Look, we all have times when we feel a bit low or find it hard to believe in ourselves, especially when things don't go the way that we had hoped.
24
When we start thinking we aren't good enough to do that, not clever enough, don't have any friends, you start to see that these things are just not true.
25
You do have friends.
26
You were clever enough to do that last level and why can't you be clever enough for this one?
27
Remember, we are what we think we are.
28
So find the positive about yourself and realize that you are more than just what you think you are.
29
Be with positive people.
30
They say that we're the sum of the five people we spend the most time with.
31
We hang around positive people then we tend to have a more positive mindset
32
and if we hang around those that complain all the time
33
or may constantly be putting down you
34
and others then yeah we're not going to feel so good about ourselves and the world around us.
35
Keep the people close that make you feel good, encourage you, and make you want to do better.
36
And don't be afraid to get rid of the others.
37
Know your strengths.
38
We all have things that we are better at than others.
39
Maybe you are really good at drawing, maybe you play a mean violin, or you're really, really good at basketball.
40
Whatever it is, do more of that.
41
Sign up for a drawing contest, join the advanced orchestra, get involved with that summer basketball league.
42
When we do more of what we love, we feel better about ourselves and our accomplishments.
43
Find those things that you love and do more of them, and always work to be better at it.
44
Get up and get moving.
45
Exercise is a great way to increase those feel-good juices that run through our body.
46
Staying healthy, eating right, and getting in that exercise will get our minds moving in a positive direction.
47
Studies actually show that exercise can reduce anxiety, depression, and negative thoughts.
48
All great reasons to get up and get moving.
49
We can set goals too, and then work to accomplish them, like beating our time in the 100 meter dash or adding time to our daily walk.
50
When we see ourselves improving, our self esteem goes up.
51
Take on challenges.
52
Most of the time people with low self esteem will avoid taking on new challenges
53
because they don't think they can do it.
54
It doesn't mean you have to go climb Mount Everest
55
or jump right into something that will be so hard that you just can't do it.
56
Start small with new things.
57
Learn them and get better.
58
Seeing yourself improve at something will for sure improve your self-esteem.
59
Remember, it doesn't have to be something physical you take on.
60
Maybe you want to challenge yourself to ask for help
61
when you need it or to give more of your time to those in need.
62
Whatever you challenge yourself to, just be sure that you're doing it for you.
63
The bottom line is improving self-esteem requires a bit of work as it involves developing and maintaining healthier emotional habits.
64
We will all feel low, but work hard to make sure those feelings don't last.
65
Stop with the negative thoughts, be with positive people, know your strengths, get moving, and take on new challenges.
66
Get your mind moving in the right direction every day, and remember that self-esteem is built over time, not overnight.
67
That's that, and this is Rocket Kids, I'm Elvis, and until next time, always remember to be your best self because it's the only way to be.

ऐप डाउनलोड करें

धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ

AI उच्चारण स्कोरहर वाक्य का स्कोर
IPA अभ्यासहर ध्वनि में महारत
शब्दावलीअपना शब्द भंडार बनाएँ
शब्द गेमखेलते हुए सीखें
QR स्कैन करें
QR स्कैन करें
Download on theApp StoreGet it onGoogle Play
FOR YOU

अनुशंसित वीडियो

💡 GET TO KNOW YOURSELF BETTER: Self-awareness, Self-image, and Self-esteem for Kids 💖🧠A2
1
42 वाक्य

💡 GET TO KNOW YOURSELF BETTER: Self-awareness, Self-image, and Self-esteem for Kids 💖🧠

KidsDaily Conversation
Positive Thinking 🌟 | Easy English for Beginners (A1–A2) | English Listening PracticeA2
3
5 वाक्य

Positive Thinking 🌟 | Easy English for Beginners (A1–A2) | English Listening Practice

KidsTeensDaily Conversation
How To Speak English In Daily Conversations | Speak Naturally And Confidently | Speak English DailyA2
3
1034 वाक्य

How To Speak English In Daily Conversations | Speak Naturally And Confidently | Speak English Daily

KidsTeensDaily Conversation
Wellbeing for Children: Healthy HabitsA2
9
64 वाक्य

Wellbeing for Children: Healthy Habits

KidsTeensDaily Conversation
How to Stop Comparing Yourself to Others | Level A1 | English shadowingA1
2
81 वाक्य

How to Stop Comparing Yourself to Others | Level A1 | English shadowing

KidsTeensDaily Conversation
Trust Yourself More Each Day | A1 English ShadowingA1
12
174 वाक्य

Trust Yourself More Each Day | A1 English Shadowing

KidsTeensDaily Conversation
Learn English With Podcast Conversation Episode 9 | English Podcast For Beginners #englishpodcastA2
4
138 वाक्य

Learn English With Podcast Conversation Episode 9 | English Podcast For Beginners #englishpodcast

KidsTeensDaily Conversation
Be Proud of Yourself ⭐ | Easy English for Beginners (A1–A2) | English Listening PracticeA2
1
6 वाक्य

Be Proud of Yourself ⭐ | Easy English for Beginners (A1–A2) | English Listening Practice

KidsTeensDaily Conversation
Believe In YourselfA2
3
14 वाक्य

Believe In Yourself

KidsTeensDaily Conversation
Change Your Mindset, Change Your English | Easy English Conversation for BeginnersA2
1
339 वाक्य

Change Your Mindset, Change Your English | Easy English Conversation for Beginners

KidsTeensDaily Conversation
🙋‍♂️ ASKING FOR HELP is BRAVE 💪 SELF-REGULATION for KidsA2
4
31 वाक्य

🙋‍♂️ ASKING FOR HELP is BRAVE 💪 SELF-REGULATION for Kids

KidsTeensDaily Conversation
The Best Life Lessons I've Learned | Easy English Conversation for BeginnersA2
25
227 वाक्य

The Best Life Lessons I've Learned | Easy English Conversation for Beginners

KidsTeensDaily Conversation

इस पाठ की शब्दावली और बोलने के सुझाव

सबसे ज़्यादा दोहराए गए शब्द ये हैं: self, esteem, positive, ourselves, challenge। इस वीडियो में शैडोइंग के लिए 67 वाक्य और 909 शब्द हैं। बोला गया हिस्सा 5:03 लंबा है। वक्ता तेज़ बोलता है, लगभग 180 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 92% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 14 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्दउच्चारणअर्थ
accomplish क्रिया/əˈkɑm.plɪʃ/सफलता, उपलब्धि
anxiety संज्ञा/æŋˈzaɪ.əti/चिंता, परेशानी
encourage क्रिया/ɪnˈkʌɹ.ɪd͡ʒ/प्रेरित करना
juice संज्ञा/d͡ʒuːs/रस, जूस
habit संज्ञा/ˈhæb.ɪt/अभ्यास, आदत
complain क्रिया/kəmˈpleɪn/शिकायत करना
climb क्रिया/ˈklaɪ̯m/चढ़ना
overnight क्रिया विशेषण/əʊvə(ɹ)ˈnaɪt/रात भर
orchestra संज्ञा/ˈɔː.kɪs.tɹə/बाजा, ऑर्केस्ट्रा
dash संज्ञा/ˈdæʃ/डैश
mindset संज्ञा/ˈmaɪn(d)ˌsɛt/मानसिकता
metre संज्ञा/ˈmiːtəɹ/मीटर
violin संज्ञा/ˌvaɪ.əˈlɪn/वायलिन, बेला
accomplishment संज्ञा/əˈkɑm.plɪʃ.mənt/उपलब्धि

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्दअर्थ
get up क्रियाउठना

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचनावीडियो में
Superlatives the -est / the most … — समूह में सबसे ऊपर या नीचेour most popular · the most time · your best
क्रिया + -ing enjoy, keep, stop… + -ing — वे क्रियाएँ जिनके बाद -ing रूप आता हैstart thinking · avoid taking · mind moving
“might / may” से संभावना might/may + क्रिया — जो हो सकता है पर पक्का नहींmight hear · may constantly
“will” से भविष्य will + क्रिया — फ़ैसला, वादा या अनुमानwill get · will avoid · will be

ध्यान देने योग्य उच्चारण

वक्ता 21 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे don't, we're, doesn't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

  • “sh” और “zh” की ध्वनियाँ: accomplish /əˈkɑm.plɪʃ/, dash /ˈdæʃ/, accomplishment /əˈkɑm.plɪʃ.mənt/
  • लंबे शब्द — बलाघात सही रखें: anxiety /æŋˈzaɪ.əti/, accomplishment /əˈkɑm.plɪʃ.mənt/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

  • /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: clever /ˈklɛv.ɚ/, involve /ɪnˈvɑlv/, overnight /əʊvə(ɹ)ˈnaɪt/, violin /ˌvaɪ.əˈlɪn/
  • /æ/ — “ऐ” से ज़्यादा खुला: anxiety /æŋˈzaɪ.əti/, habit /ˈhæb.ɪt/, tackle /ˈtækəl/, dash /ˈdæʃ/

इस वीडियो से अभ्यास कैसे करें

  1. पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
  2. 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
  3. अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर accomplish, anxiety, encourage जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →