Pratica di Shadowing: 674 - Impara a parlare inglese con i video
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We've got more coming soon, now on with the show.
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Self-esteem is how much people value themselves and how important they believe they are in the world.
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You might hear people talking about the importance of self-esteem in kids.
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But what exactly is it?
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Why does it matter so much?
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How can we get more of it?
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I'm glad you asked because we are going to tackle five ways to improve your self-esteem on this episode of Rocket Kids.
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I'm Elvis and let's get this started.
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Self-esteem is how you feel about yourself or the opinion you have of yourself.
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So yeah, if we have positive self-esteem, we feel good about ourselves and what we are capable of.
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Who doesn't want to feel good about themselves or think they can do great things?
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When we are confident and secure about who we are, we're more likely to take on new challenges and learn from our mistakes.
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We're also more likely to stand up for ourselves and ask for help when we need it.
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We can develop positive self-esteem by working towards a goal and seeing that hard work pays off over time.
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Accomplishing things shows us that we have what it takes to face new challenges.
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Our success makes us feel good about ourselves and learn that it's even okay to fail.
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All of these are great things and now you want to know how to get some of that positive self-esteem?
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Well here are five ways to do just that.
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Stop the negative thoughts.
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Look, we all have times when we feel a bit low or find it hard to believe in ourselves, especially when things don't go the way that we had hoped.
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When we start thinking we aren't good enough to do that, not clever enough, don't have any friends, you start to see that these things are just not true.
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You do have friends.
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You were clever enough to do that last level and why can't you be clever enough for this one?
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Remember, we are what we think we are.
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So find the positive about yourself and realize that you are more than just what you think you are.
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Be with positive people.
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They say that we're the sum of the five people we spend the most time with.
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We hang around positive people then we tend to have a more positive mindset
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and if we hang around those that complain all the time
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or may constantly be putting down you
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and others then yeah we're not going to feel so good about ourselves and the world around us.
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Keep the people close that make you feel good, encourage you, and make you want to do better.
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And don't be afraid to get rid of the others.
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Know your strengths.
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We all have things that we are better at than others.
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Maybe you are really good at drawing, maybe you play a mean violin, or you're really, really good at basketball.
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Whatever it is, do more of that.
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Sign up for a drawing contest, join the advanced orchestra, get involved with that summer basketball league.
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When we do more of what we love, we feel better about ourselves and our accomplishments.
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Find those things that you love and do more of them, and always work to be better at it.
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Get up and get moving.
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Exercise is a great way to increase those feel-good juices that run through our body.
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Staying healthy, eating right, and getting in that exercise will get our minds moving in a positive direction.
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Studies actually show that exercise can reduce anxiety, depression, and negative thoughts.
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All great reasons to get up and get moving.
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We can set goals too, and then work to accomplish them, like beating our time in the 100 meter dash or adding time to our daily walk.
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When we see ourselves improving, our self esteem goes up.
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Take on challenges.
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Most of the time people with low self esteem will avoid taking on new challenges
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because they don't think they can do it.
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It doesn't mean you have to go climb Mount Everest
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or jump right into something that will be so hard that you just can't do it.
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Start small with new things.
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Learn them and get better.
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Seeing yourself improve at something will for sure improve your self-esteem.
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Remember, it doesn't have to be something physical you take on.
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Maybe you want to challenge yourself to ask for help
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when you need it or to give more of your time to those in need.
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Whatever you challenge yourself to, just be sure that you're doing it for you.
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The bottom line is improving self-esteem requires a bit of work as it involves developing and maintaining healthier emotional habits.
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We will all feel low, but work hard to make sure those feelings don't last.
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Stop with the negative thoughts, be with positive people, know your strengths, get moving, and take on new challenges.
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Get your mind moving in the right direction every day, and remember that self-esteem is built over time, not overnight.
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That's that, and this is Rocket Kids, I'm Elvis, and until next time, always remember to be your best self because it's the only way to be.
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Vocabolario e note di pronuncia per questa lezione
Le parole che ritornano più spesso: self, esteem, positive, ourselves, challenge. Questo video contiene 67 frasi e 909 parole da ripetere con lo shadowing. Il parlato dura 5:03. Chi parla va veloce, circa 180 parole al minuto: aspettati suoni legati e ridotti. Il 92% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| esteem verbo | /ɪˈstiːm/ | stimare |
| accomplish verbo | /əˈkɑm.plɪʃ/ | compiere, realizzare |
| anxiety sostantivo | /æŋˈzaɪ.əti/ | ansia, ansietà |
| encourage verbo | /ɪnˈkʌɹ.ɪd͡ʒ/ | incoraggiare, raccomandare |
| juice sostantivo | /d͡ʒuːs/ | succo |
| involve verbo | /ɪnˈvɑlv/ | coinvolgere |
| habit sostantivo | /ˈhæb.ɪt/ | abitudine, consuetudine |
| complain verbo | /kəmˈpleɪn/ | lamentarsi, lagnarsi |
| climb verbo | /ˈklaɪ̯m/ | arrampicare, scalare |
| overnight avverbio | /əʊvə(ɹ)ˈnaɪt/ | da un giorno all'altro, da un momento all'altro |
| tackle verbo | /ˈtækəl/ | affrontare, contrastare |
| orchestra sostantivo | /ˈɔː.kɪs.tɹə/ | orchestra |
| dash sostantivo | /ˈdæʃ/ | linea |
| mindset sostantivo | /ˈmaɪn(d)ˌsɛt/ | mentalità, modo di pensare |
| metre sostantivo | /ˈmiːtəɹ/ | metro |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| get up verbo | alzarsi |
| go up verbo | salire |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | start thinking · minds moving · avoid taking |
| Superlativi the -est / the most … — il massimo o il minimo di un gruppo | our most popular · the most time · your best |
| Possibilità con “might / may” might/may + verbo — qualcosa di possibile ma non certo | might hear · may constantly be |
| Futuro con “will” will + verbo — una decisione, una promessa o una previsione | will get · will avoid · will be |
Pronuncia a cui fare attenzione
Chi parla usa 21 contrazioni e forme ridotte, come don't, we're, doesn't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: accomplish /əˈkɑm.plɪʃ/, dash /ˈdæʃ/, accomplishment /əˈkɑm.plɪʃ.mənt/
- Parole lunghe — attenzione all’accento: anxiety /æŋˈzaɪ.əti/, accomplishment /əˈkɑm.plɪʃ.mənt/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: accomplish /əˈkɑm.plɪʃ/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, juice /d͡ʒuːs/, involve /ɪnˈvɑlv/, habit /ˈhæb.ɪt/
- /æ/ — più aperta della “e”: anxiety /æŋˈzaɪ.əti/, habit /ˈhæb.ɪt/, tackle /ˈtækəl/, dash /ˈdæʃ/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come esteem, accomplish, anxiety.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.