跟读练习: 674 - 通过视频学习英语口语

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Self-esteem is how much people value themselves and how important they believe they are in the world.

You might hear people talking about the importance of self-esteem in kids.

But what exactly is it?

Why does it matter so much?

How can we get more of it?

I'm glad you asked because we are going to tackle five ways to improve your self-esteem on this episode of Rocket Kids.

I'm Elvis and let's get this started.

Self-esteem is how you feel about yourself or the opinion you have of yourself.

So yeah, if we have positive self-esteem, we feel good about ourselves and what we are capable of.

Who doesn't want to feel good about themselves or think they can do great things?

When we are confident and secure about who we are, we're more likely to take on new challenges and learn from our mistakes.

We're also more likely to stand up for ourselves and ask for help when we need it.

We can develop positive self-esteem by working towards a goal and seeing that hard work pays off over time.

Accomplishing things shows us that we have what it takes to face new challenges.

Our success makes us feel good about ourselves and learn that it's even okay to fail.

All of these are great things and now you want to know how to get some of that positive self-esteem?

Well here are five ways to do just that.

Stop the negative thoughts.

Look, we all have times when we feel a bit low or find it hard to believe in ourselves, especially when things don't go the way that we had hoped.

When we start thinking we aren't good enough to do that, not clever enough, don't have any friends, you start to see that these things are just not true.

You do have friends.

You were clever enough to do that last level and why can't you be clever enough for this one?

Remember, we are what we think we are.

So find the positive about yourself and realize that you are more than just what you think you are.

Be with positive people.

They say that we're the sum of the five people we spend the most time with.

We hang around positive people then we tend to have a more positive mindset

and if we hang around those that complain all the time

or may constantly be putting down you

and others then yeah we're not going to feel so good about ourselves and the world around us.

Keep the people close that make you feel good, encourage you, and make you want to do better.

And don't be afraid to get rid of the others.

Know your strengths.

We all have things that we are better at than others.

Maybe you are really good at drawing, maybe you play a mean violin, or you're really, really good at basketball.

Whatever it is, do more of that.

When we do more of what we love, we feel better about ourselves and our accomplishments.

Find those things that you love and do more of them, and always work to be better at it.

Get up and get moving.

Exercise is a great way to increase those feel-good juices that run through our body.

Staying healthy, eating right, and getting in that exercise will get our minds moving in a positive direction.

Studies actually show that exercise can reduce anxiety, depression, and negative thoughts.

All great reasons to get up and get moving.

We can set goals too, and then work to accomplish them, like beating our time in the 100 meter dash or adding time to our daily walk.

When we see ourselves improving, our self esteem goes up.

Take on challenges.

Most of the time people with low self esteem will avoid taking on new challenges

because they don't think they can do it.

It doesn't mean you have to go climb Mount Everest

or jump right into something that will be so hard that you just can't do it.

Start small with new things.

Learn them and get better.

Seeing yourself improve at something will for sure improve your self-esteem.

Remember, it doesn't have to be something physical you take on.

Maybe you want to challenge yourself to ask for help

when you need it or to give more of your time to those in need.

Whatever you challenge yourself to, just be sure that you're doing it for you.

The bottom line is improving self-esteem requires a bit of work as it involves developing and maintaining healthier emotional habits.

We will all feel low, but work hard to make sure those feelings don't last.

Stop with the negative thoughts, be with positive people, know your strengths, get moving, and take on new challenges.

Get your mind moving in the right direction every day, and remember that self-esteem is built over time, not overnight.

That's that, and this is Rocket Kids, I'm Elvis, and until next time, always remember to be your best self because it's the only way to be.

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本课的词汇与口语要点

视频中反复出现的词有：self, esteem, positive, ourselves, challenge。这段视频共有 67 个句子、909 个单词可供跟读。讲话部分时长为 5:03。说话人语速较快，每分钟约 180 个词，会出现较多连读和弱读。 92% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
accomplish 动词	/əˈkɑm.plɪʃ/	達到 /达到
anxiety 名词	/æŋˈzaɪ.əti/	焦慮 /焦虑, 担心
encourage 动词	/ɪnˈkʌɹ.ɪd͡ʒ/	鼓勵 /鼓励, 激勵 /激励
juice 名词	/d͡ʒuːs/	汁, 果汁
habit 名词	/ˈhæb.ɪt/	習慣 /习惯
complain 动词	/kəmˈpleɪn/	抱怨, 發牢騷 /发牢骚
climb 动词	/ˈklaɪ̯m/	登
overnight 副词	/əʊvə(ɹ)ˈnaɪt/	通宵
tackle 动词	/ˈtækəl/	鏟球 /铲球
orchestra 名词	/ˈɔː.kɪs.tɹə/	樂團 /乐团, 樂隊 /乐队
dash 名词	/ˈdæʃ/	破折號 /破折号
mindset 名词	/ˈmaɪn(d)ˌsɛt/	心態 /心态, 思維模式 /思维模式
metre 名词	/ˈmiːtəɹ/	米, 公尺
violin 名词	/ˌvaɪ.əˈlɪn/	小提琴, 梵啞鈴 /梵哑铃
accomplishment 名词	/əˈkɑm.plɪʃ.mənt/	成就, 成果

视频中出现的短语动词

单词	释义
get up 动词	起床
hang around 动词	逗留
go up 动词	上昇 /上升, 上去
put down 动词	放下
stand up for 动词	擁護 /拥护, 挺身而出

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
最高级 the -est / the most … — 一组中最高或最低的	our most popular · the most time · your best
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	start thinking · avoid taking · mind moving
用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事	might hear · may constantly
“will” 表将来 will + 动词 — 决定、承诺或预测	will get · will avoid · will be

需要注意的发音

说话人用了 21 次缩略和弱读形式，例如 don't, we're, doesn't。请按听到的简短形式来说。

“sh” 和 “zh” 音: accomplish /əˈkɑm.plɪʃ/, dash /ˈdæʃ/, accomplishment /əˈkɑm.plɪʃ.mənt/
长单词——注意重音位置: anxiety /æŋˈzaɪ.əti/, accomplishment /əˈkɑm.plɪʃ.mənt/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: clever /ˈklɛv.ɚ/, involve /ɪnˈvɑlv/, overnight /əʊvə(ɹ)ˈnaɪt/, violin /ˌvaɪ.əˈlɪn/
词尾辅音 — 要读清楚，后面不要加元音: accomplish /əˈkɑm.plɪʃ/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, juice /d͡ʒuːs/, involve /ɪnˈvɑlv/, habit /ˈhæb.ɪt/
/æ/ — 嘴张大，不要读成 /e/: anxiety /æŋˈzaɪ.əti/, habit /ˈhæb.ɪt/, tackle /ˈtækəl/, dash /ˈdæʃ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 accomplish, anxiety, encourage 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

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