쉐도잉 연습: Your Face Is Talking Even When You’re Silent - 영상으로 영어 말하기 배우기

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Everyone has different degrees of facial control.

So I have a pretty high degree of facial control just simply because I've activated those muscles for a long time.

I learned microexpressions, I believe, in 2010.

And so I've been practicing activating my facial muscles.

So the first thing to do is sit in front of the mirror, and this is a good exercise for everyone,

and look at your face at rest.

What is your face doing?

Do your corners of your mouth point downwards?

That means you're probably at rest going to look sad, right?

because we have

that upside down you are they neutral great neutral are you

lucky enough to have your corners of your lips angled up people probably think

that you're always positive or peppy

so that's the first thing to look at second do you have any vertical lines between your eyebrows

that means that people probably will see you as angry even

if you're not so those are the two really big ones

that you want to see at rest

when you're at rest look at the other micro expressions are you using any other facial activation

so for example i have a friend who always defaults to the disgust micro expression.

I've talked about him before.

He tends to think like this.

So he always looks disgusted even if he's not.

That's just his default expression.

So look at your face at rest.

That's the very first thing to do.

Then see if you can activate your muscles to counter it.

Some people can, some people can't.

So if you can make your mouth more upturned and that feels natural to you, great.

You might want to do that only when you're in public settings where you want people to socialize with you.

It would be exhausting to do that all the time.

But if you're networking or you're, you know, in the break room and you want people to approach you, then you might want to activate that.

Like, so for example, I think I shared this a couple of years ago, I was on a podcast and they were like,

Oh, can we turn on the video?

That was an audio only podcast, but I was like, Oh sure.

You know, he's like, I love to see you while we talk, even though it's only the audio.

I was like, no problem.

I turned on the video and it was, I regret it so much because I was so focused on the audio.

I was letting my face be neutral.

Well, my face neutral looks sad.

And so after, you know, during the interview, he was like, you know, I know people can't see you right now, but you look really bored.

And I was like, I am not bored, sir.

I am just listening very intently to you

and not thinking about my face because I was putting all of my energy into the verbal answers.

And it was that moment that I was like, wow, when the stakes matter in an interview,

socializing, it is worth it if you can to put energy into shaping your face into neutral or positive.

So can you slightly upturn your mouth?

Can you relax your eyebrows?

I need to open my eyes a little bit wider.

I have very large lids.

I've been told this by makeup artists.

And so when I'm at rest, I look a little more hooded.

That's why he thought I looked bored is I was, that's just how I rest.

So see if you can activate those, see if it's comfortable for you.

And then it's a muscle.

So literally work on those one at of time.

See if you can just build those muscles up so that when you're in a public setting or a situation with stakes,

you're able to turn those on.

It is a muscle thing.

So it's just like biceps or triceps.

You sometimes work it out a little bit before it works.

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “Your Face Is Talking Even When You’re Silent”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: rest, muscle, neutral, facial, activate. 이 영상에는 섀도잉할 문장 60개와 단어 671개가 있습니다. 말하는 구간의 길이는 3:05입니다. 화자는 분당 약 217단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 83%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
muscle 명사	/ˈmʌs.əl/	근육
neutral 형용사	/ˈnuː.tɹəl/	중립의
audio 형용사	/ˈɔ.di.oʊ/	오디오
default 명사	/dɪˈfɔlt/	디폴트
podcast 명사	/ˈpɑdˌkæst/	팟캐스트
stake 명사	/steɪk/	말뚝
microwave 명사	/ˈmaɪkɹoʊˌweɪv/	마이크로파
mirror 명사	/ˈmiɹɚ/	거울
angle 명사	/ˈæŋ.ɡəl/	각, 각도
regret 동사	/ɹɪˈɡɹɛt/	후회하다
relax 동사	/ɹɪˈlæks/	늦추다, 편안히 하다
hood 명사	/hʊd/	후드, 후드티
vertical 형용사	/ˈvɝ.tɪ.kəl/	수직의
lip 명사	/lɪp/	입술
lid 명사	/lɪd/	뚜껑, 덮개

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

What is your face doing?
Do your corners of your mouth point downwards?
I've talked about him before.
Can you relax your eyebrows?
I've been told this by makeup artists.

주의할 발음

화자는 you're, I've, can't 같은 축약형과 약화된 형태를 16번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: facial /ˈfeɪ.ʃəl/, activation /ˌæktəˈveɪʃən/, socialize /ˈsoʊʃəlaɪz/, microexpression /ˌmaɪkɹəʊ.ɪkˈspɹɛʃən/
긴 단어 — 강세 위치에 주의: activation /ˌæktəˈveɪʃən/, microexpression /ˌmaɪkɹəʊ.ɪkˈspɹɛʃən/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: facial /ˈfeɪ.ʃəl/, default /dɪˈfɔlt/
/v/ — ㅂ(/b/)과 구별하기: activate /ˈæktɪˌveɪt/, microwave /ˈmaɪkɹoʊˌweɪv/, vertical /ˈvɝ.tɪ.kəl/, verbal /ˈvɜː.bəl/, activation /ˌæktəˈveɪʃən/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: exhaust /ɪɡˈzɔst/, socialize /ˈsoʊʃəlaɪz/, downwards /ˈdaʊnwɚdz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, muscle, neutral, audio 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Your Face Is Talking Even When You’re Silent - 영상으로 영어 말하기 배우기

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