Prática de Shadowing: Your Face Is Talking Even When You’re Silent - Aprenda a falar inglês com vídeo
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Everyone has different degrees of facial control.
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So I have a pretty high degree of facial control just simply because I've activated those muscles for a long time.
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I learned microexpressions, I believe, in 2010.
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And so I've been practicing activating my facial muscles.
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So the first thing to do is sit in front of the mirror, and this is a good exercise for everyone,
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and look at your face at rest.
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What is your face doing?
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Do your corners of your mouth point downwards?
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That means you're probably at rest going to look sad, right?
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because we have
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that upside down you are they neutral great neutral are you
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lucky enough to have your corners of your lips angled up people probably think
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that you're always positive or peppy
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so that's the first thing to look at second do you have any vertical lines between your eyebrows
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that means that people probably will see you as angry even
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if you're not so those are the two really big ones
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that you want to see at rest
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when you're at rest look at the other micro expressions are you using any other facial activation
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so for example i have a friend who always defaults to the disgust micro expression.
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I've talked about him before.
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He tends to think like this.
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So he always looks disgusted even if he's not.
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That's just his default expression.
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So look at your face at rest.
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That's the very first thing to do.
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Then see if you can activate your muscles to counter it.
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Some people can, some people can't.
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So if you can make your mouth more upturned and that feels natural to you, great.
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You might want to do that only when you're in public settings where you want people to socialize with you.
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It would be exhausting to do that all the time.
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But if you're networking or you're, you know, in the break room and you want people to approach you, then you might want to activate that.
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Like, so for example, I think I shared this a couple of years ago, I was on a podcast and they were like,
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Oh, can we turn on the video?
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That was an audio only podcast, but I was like, Oh sure.
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You know, he's like, I love to see you while we talk, even though it's only the audio.
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I was like, no problem.
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I turned on the video and it was, I regret it so much because I was so focused on the audio.
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I was letting my face be neutral.
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Well, my face neutral looks sad.
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And so after, you know, during the interview, he was like, you know, I know people can't see you right now, but you look really bored.
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And I was like, I am not bored, sir.
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I am just listening very intently to you
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and not thinking about my face because I was putting all of my energy into the verbal answers.
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And it was that moment that I was like, wow, when the stakes matter in an interview,
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socializing, it is worth it if you can to put energy into shaping your face into neutral or positive.
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So can you slightly upturn your mouth?
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Can you relax your eyebrows?
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I need to open my eyes a little bit wider.
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I have very large lids.
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I've been told this by makeup artists.
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And so when I'm at rest, I look a little more hooded.
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That's why he thought I looked bored is I was, that's just how I rest.
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So see if you can activate those, see if it's comfortable for you.
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And then it's a muscle.
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So literally work on those one at of time.
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See if you can just build those muscles up so that when you're in a public setting or a situation with stakes,
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you're able to turn those on.
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It is a muscle thing.
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So it's just like biceps or triceps.
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You sometimes work it out a little bit before it works.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Your Face Is Talking Even When You’re Silent”. As palavras que mais se repetem: rest, muscle, neutral, facial, activate. Este vídeo tem 60 frases e 671 palavras para praticar shadowing. A fala dura 3:05. O falante fala rápido, cerca de 217 palavras por minuto, então espere sons ligados e reduzidos. 83% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| muscle substantivo | /ˈmʌs.əl/ | músculo |
| neutral adjetivo | /ˈnuː.tɹəl/ | neutro |
| activate verbo | /ˈæktɪˌveɪt/ | ativar |
| facial adjetivo | /ˈfeɪ.ʃəl/ | facial |
| audio adjetivo | /ˈɔ.di.oʊ/ | auditivo |
| bore verbo | /boɹ/ | chatear, aborrecer |
| default substantivo | /dɪˈfɔlt/ | inadimplência |
| podcast substantivo | /ˈpɑdˌkæst/ | podcast |
| stake substantivo | /steɪk/ | estaca |
| microwave substantivo | /ˈmaɪkɹoʊˌweɪv/ | micro-onda |
| disgust substantivo | /dɪsˈɡʌst/ | repugnância, nojo |
| mirror substantivo | /ˈmiɹɚ/ | espelho |
| angle substantivo | /ˈæŋ.ɡəl/ | ângulo |
| regret verbo | /ɹɪˈɡɹɛt/ | arrepender-se, lamentar |
| relax verbo | /ɹɪˈlæks/ | soltar, afrouxar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- What is your face doing?
- Do your corners of your mouth point downwards?
- I've talked about him before.
- Can you relax your eyebrows?
- I've been told this by makeup artists.
Pronúncia para ficar de olho
O falante usa 16 contrações e formas reduzidas, como you're, I've, can't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: facial /ˈfeɪ.ʃəl/, activation /ˌæktəˈveɪʃən/, socialize /ˈsoʊʃəlaɪz/, microexpression /ˌmaɪkɹəʊ.ɪkˈspɹɛʃən/
- Palavras longas — acerte a sílaba tônica: activation /ˌæktəˈveɪʃən/, microexpression /ˌmaɪkɹəʊ.ɪkˈspɹɛʃən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: activate /ˈæktɪˌveɪt/, default /dɪˈfɔlt/, podcast /ˈpɑdˌkæst/, stake /steɪk/, disgust /dɪsˈɡʌst/
- /l/ final — a língua toca o céu da boca, não vira “u”: muscle /ˈmʌs.əl/, neutral /ˈnuː.tɹəl/, facial /ˈfeɪ.ʃəl/, angle /ˈæŋ.ɡəl/, vertical /ˈvɝ.tɪ.kəl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como muscle, neutral, activate.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.