Shadowing Practice: Trust issues are driving us crazy - Learn English Speaking with Video

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Today, I want to talk about trust issues, why they make you so tired,
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and also a few things that have helped me let go a little.
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First of all, living with trust issues is honestly exhausting.
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From the outside, it doesn't look like much.
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You seem a bit quiet, a bit careful, but on the inside,
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the noise in your head never really stops every word every look
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and even every pause in a conversation you think about it again
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and again and
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when someone is nice to you instead of just enjoying it you start wondering what they really want from you
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so now i think the hardest part is that it doesn't come from nowhere.
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Most people with trust issues weren't born this way.
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At some point, someone they trusted hurt them, maybe more than once.
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As a result, their brain learned a lesson.
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Don't get too comfortable or you'll get hurt again.
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So in a way, all
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that overthinking it just your mind trying to protect you the thing is it doesn't know
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when to stop and that's where the real problem starts
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when your guard is always up it keeps the good people out to you know for example
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when someone is kind and you immediately think they're hiding something you never really get to enjoy
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that kindness you know in the end you keep everyone at the same distance both the people who hurt you
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and the people who never would personally i think that's why it feels
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so suffocating sure you're safe but at the same time you're kind of alone in there
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i'm being honest so what has actually helped to be clear i am definitely not fully healed yet
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but a few small things have really made a difference for me the first one is telling facts apart from stories.
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Let's say a friend replies late.
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The fact is simple.
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She replied late.
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Everything else, like she's mad, she's bored of me, she's hiding something.
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It's just a story my brain made up in about two seconds, you know?
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Once I notice that, the panic gets a little smaller
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and second i try to ask instead of guessing something as simple as hey are we good
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of course it feels outward especially the first few times however one clear answer is
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so much easier to carry than a hundred what ifs you know
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and third i let trust grow slowly one small step at a time after all
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you don't have to give someone your whole heart on day one
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you know instead let them show up in small ways maybe
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they keep a little promise maybe they remember something you said weeks ago over time those moments add up
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and your brain slowly learns that not everyone is out to hurt you
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that being said having your guard up isn't always a bad thing
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in fact boundaries are healthy
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and being careful about who you let in is quite smart to me
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it's really about balance you still protect yourself
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but you also stop pushing away the people who never did anything wrong you know on top of
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that if it ever feels like too much to handle on your own talking to someone you trust
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or even a professional can really help and there's nothing weak about
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that you know so yeah living with trust issues is exhausting believe me i know
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that feeling really well but
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if you saw yourself in this video i hope you hear this part the way you feel makes sense
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and little by little with the right people it's okay to let
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that guard down even if it's just for a moment
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so i hope you like this video hope to see you next week goodbye

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Woordenschat en spreektips bij deze les

Deze spreekles is gebaseerd op de video “Trust issues are driving us crazy”. Deze woorden komen het vaakst terug: trust, hurt, issues, guard, brain. Deze video bevat 51 zinnen en 633 woorden om na te spreken. Het gesproken deel duurt 4:36. De spreker praat in een gelijkmatig tempo van ongeveer 138 woorden per minuut, prettig om te shadowen. 90% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen.

Belangrijke woorden in deze video

10 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:

WoordUitspraakBetekenis
exhaust werkwoord/ɪɡˈzɔst/uitputten, verminderen
lesson zelfstandig naamwoord/ˈlɛs.ən/les
nowhere bijwoord/ˈnoʊ.(h)wɛɹ/nergens, nergens heen
goodbye/ɡʊdˈbaɪ/tot ziens, tot weerziens
panic zelfstandig naamwoord/ˈpænɪk/paniek
boundary zelfstandig naamwoord/ˈbaʊndɹi/grens
heal werkwoord/ˈhiːl/genezen, helen
kindness zelfstandig naamwoord/ˈkaɪnd.nəs/vriendelijkheid, aardigheid
pause zelfstandig naamwoord/pɔːz/pauze
bore werkwoord/boɹ/vervelen

Grammatica in deze video

De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:

StructuurIn de video
Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telthave helped · has actually helped · have really made
Betrekkelijke bijzinnen who / which + zin — extra informatie over een persoon of dingpeople who hurt · people who never
Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doetweren't born · being said

Uitspraak om op te letten

De spreker gebruikt 12 samentrekkingen en verkorte vormen, zoals doesn't, don't, you're. Spreek ze kort uit, zoals je ze hoort.

Klanken die Nederlandstaligen lastig vinden:

  • Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: pause /pɔːz/, outward /ˈaʊt.wɚd/
  • /g/ — een harde plofklank, geen Nederlandse “g”: exhaust /ɪɡˈzɔst/, goodbye /ɡʊdˈbaɪ/
  • /w/ — met ronde lippen: nowhere /ˈnoʊ.(h)wɛɹ/, outward /ˈaʊt.wɚd/

Zo oefen je met deze video

  1. Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
  2. Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
  3. Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als exhaust, lesson, nowhere.

Wat is de Shadowing-techniek?

Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.

Shadowing-techniek: lees de volledige stap-voor-stap-gids →