Shadowing Practice: Trust issues are driving us crazy - Learn English Speaking with Video

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Today, I want to talk about trust issues, why they make you so tired,
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and also a few things that have helped me let go a little.
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First of all, living with trust issues is honestly exhausting.
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From the outside, it doesn't look like much.
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You seem a bit quiet, a bit careful, but on the inside,
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the noise in your head never really stops every word every look
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and even every pause in a conversation you think about it again
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and again and
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when someone is nice to you instead of just enjoying it you start wondering what they really want from you
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so now i think the hardest part is that it doesn't come from nowhere.
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Most people with trust issues weren't born this way.
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At some point, someone they trusted hurt them, maybe more than once.
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As a result, their brain learned a lesson.
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Don't get too comfortable or you'll get hurt again.
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So in a way, all
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that overthinking it just your mind trying to protect you the thing is it doesn't know
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when to stop and that's where the real problem starts
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when your guard is always up it keeps the good people out to you know for example
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when someone is kind and you immediately think they're hiding something you never really get to enjoy
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that kindness you know in the end you keep everyone at the same distance both the people who hurt you
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and the people who never would personally i think that's why it feels
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so suffocating sure you're safe but at the same time you're kind of alone in there
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i'm being honest so what has actually helped to be clear i am definitely not fully healed yet
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but a few small things have really made a difference for me the first one is telling facts apart from stories.
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Let's say a friend replies late.
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The fact is simple.
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She replied late.
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Everything else, like she's mad, she's bored of me, she's hiding something.
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It's just a story my brain made up in about two seconds, you know?
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Once I notice that, the panic gets a little smaller
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and second i try to ask instead of guessing something as simple as hey are we good
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of course it feels outward especially the first few times however one clear answer is
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so much easier to carry than a hundred what ifs you know
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and third i let trust grow slowly one small step at a time after all
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you don't have to give someone your whole heart on day one
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you know instead let them show up in small ways maybe
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they keep a little promise maybe they remember something you said weeks ago over time those moments add up
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and your brain slowly learns that not everyone is out to hurt you
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that being said having your guard up isn't always a bad thing
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in fact boundaries are healthy
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and being careful about who you let in is quite smart to me
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it's really about balance you still protect yourself
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but you also stop pushing away the people who never did anything wrong you know on top of
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that if it ever feels like too much to handle on your own talking to someone you trust
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or even a professional can really help and there's nothing weak about
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that you know so yeah living with trust issues is exhausting believe me i know
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that feeling really well but
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if you saw yourself in this video i hope you hear this part the way you feel makes sense
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and little by little with the right people it's okay to let
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that guard down even if it's just for a moment
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so i hope you like this video hope to see you next week goodbye

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Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación se basa en el vídeo “Trust issues are driving us crazy”. Las palabras que más se repiten: trust, hurt, issues, guard, brain. Este vídeo tiene 51 frases y 633 palabras para practicar shadowing. La parte hablada dura 4:36. El hablante mantiene un ritmo constante de unas 138 palabras por minuto, cómodo para el shadowing. El 90 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.

Vocabulario clave de este vídeo

13 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:

PalabraPronunciaciónSignificado
exhaust verbo/ɪɡˈzɔst/agotar
lesson sustantivo/ˈlɛs.ən/lección
nowhere adverbio/ˈnoʊ.(h)wɛɹ/en ninguna parte, en ningún lugar
goodbye/ɡʊdˈbaɪ/adiós, hasta luego
panic sustantivo/ˈpænɪk/pánico
boundary sustantivo/ˈbaʊndɹi/linde, lindero
heal verbo/ˈhiːl/curar, sanar
kindness sustantivo/ˈkaɪnd.nəs/amabilidad, bondad
pause sustantivo/pɔːz/pausa
bore verbo/boɹ/aburrir
outward adjetivo/ˈaʊt.wɚd/externo, exterior
overthink verbopensar(lo) demasiado / demasiadamente, pensar(lo) de más
suffocate verbo/ˈsʌfəkeɪt/sofocarse, sofocar

Phrasal verbs que vas a escuchar

PalabraSignificado
add up verboadicionar
push away verbodar un volón, dar un empujón

Gramática en este vídeo

Las estructuras que más usa el hablante, con las palabras exactas del vídeo:

EstructuraEn el vídeo
Present perfect have/has + participio pasado — una acción pasada que sigue importando ahorahave helped · has actually helped · have really made
Oraciones de relativo who / which + oración — información extra sobre una persona o cosapeople who hurt · people who never
Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo haceweren't born · being said

Pronunciación a tener en cuenta

El hablante usa 12 contracciones y formas reducidas, como doesn't, don't, you're. Dilas en su forma corta, tal como las oyes.

Sonidos difíciles para hispanohablantes:

  • /z/ — sonora, no /s/: exhaust /ɪɡˈzɔst/, pause /pɔːz/
  • /h/ — una aspiración suave, no la “j”: nowhere /ˈnoʊ.(h)wɛɹ/, heal /ˈhiːl/

Cómo practicar con este vídeo

  1. Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
  2. Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
  3. Grábate y compara con el original, prestando atención a palabras como exhaust, lesson, nowhere.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →