Shadowing Practice: Trust issues are driving us crazy - Learn English Speaking with Video

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Today, I want to talk about trust issues, why they make you so tired,
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and also a few things that have helped me let go a little.
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First of all, living with trust issues is honestly exhausting.
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From the outside, it doesn't look like much.
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You seem a bit quiet, a bit careful, but on the inside,
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the noise in your head never really stops every word every look
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and even every pause in a conversation you think about it again
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and again and
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when someone is nice to you instead of just enjoying it you start wondering what they really want from you
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so now i think the hardest part is that it doesn't come from nowhere.
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Most people with trust issues weren't born this way.
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At some point, someone they trusted hurt them, maybe more than once.
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As a result, their brain learned a lesson.
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Don't get too comfortable or you'll get hurt again.
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So in a way, all
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that overthinking it just your mind trying to protect you the thing is it doesn't know
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when to stop and that's where the real problem starts
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when your guard is always up it keeps the good people out to you know for example
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when someone is kind and you immediately think they're hiding something you never really get to enjoy
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that kindness you know in the end you keep everyone at the same distance both the people who hurt you
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and the people who never would personally i think that's why it feels
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so suffocating sure you're safe but at the same time you're kind of alone in there
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i'm being honest so what has actually helped to be clear i am definitely not fully healed yet
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but a few small things have really made a difference for me the first one is telling facts apart from stories.
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Let's say a friend replies late.
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The fact is simple.
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She replied late.
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Everything else, like she's mad, she's bored of me, she's hiding something.
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It's just a story my brain made up in about two seconds, you know?
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Once I notice that, the panic gets a little smaller
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and second i try to ask instead of guessing something as simple as hey are we good
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of course it feels outward especially the first few times however one clear answer is
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so much easier to carry than a hundred what ifs you know
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and third i let trust grow slowly one small step at a time after all
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you don't have to give someone your whole heart on day one
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you know instead let them show up in small ways maybe
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they keep a little promise maybe they remember something you said weeks ago over time those moments add up
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and your brain slowly learns that not everyone is out to hurt you
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that being said having your guard up isn't always a bad thing
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in fact boundaries are healthy
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and being careful about who you let in is quite smart to me
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it's really about balance you still protect yourself
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but you also stop pushing away the people who never did anything wrong you know on top of
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that if it ever feels like too much to handle on your own talking to someone you trust
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or even a professional can really help and there's nothing weak about
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that you know so yeah living with trust issues is exhausting believe me i know
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that feeling really well but
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if you saw yourself in this video i hope you hear this part the way you feel makes sense
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and little by little with the right people it's okay to let
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that guard down even if it's just for a moment
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so i hope you like this video hope to see you next week goodbye

Uygulamayı İndir

Akıcı konuşmak için ihtiyacınız olan her şey

AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
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Bu dersin kelimeleri ve konuşma notları

Bu konuşma dersi “Trust issues are driving us crazy” videosuna dayanıyor. En çok tekrarlanan kelimeler: trust, hurt, issues, guard, brain. Bu videoda gölgeleme çalışması için 51 cümle ve 633 kelime var. Konuşma bölümü 4:36 sürüyor. Konuşmacı dakikada yaklaşık 138 kelimelik dengeli bir hızla konuşuyor; gölgeleme için rahat bir tempo. Kelimelerin %90’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığını takip etmek kolay.

Bu videodaki önemli kelimeler

Videodan öğrenmeye değer 8 kelime, telaffuzu ve anlamıyla:

KelimeTelaffuzAnlam
exhaust fiil/ɪɡˈzɔst/salmak, eritmek
lesson isim/ˈlɛs.ən/ders, çimke
goodbye/ɡʊdˈbaɪ/güle güle, hoşça kal
panic isim/ˈpænɪk/panik, telaş
heal fiil/ˈhiːl/iyileştirmek
kindness isim/ˈkaɪnd.nəs/incelik, kibarlık
pause isim/pɔːz/mola, teneffüs
bore fiil/boɹ/burgulamak

Duyacağınız deyimsel fiiller

KelimeAnlam
add up fiilbirikmek

Bu videodaki dil bilgisi

Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:

YapıVideoda
Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylemhave helped · has actually helped · have really made
İlgi cümlecikleri who / which + cümle — bir kişi ya da şey hakkında ek bilgipeople who hurt · people who never
Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemliweren't born · being said

Dikkat edilecek telaffuzlar

Konuşmacı doesn't, don't, you're gibi kısaltılmış biçimleri 12 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.

Türkçe konuşanların zorlandığı sesler:

  • /w/ — dudaklar yuvarlak, /v/ değil: nowhere /ˈnoʊ.(h)wɛɹ/, outward /ˈaʊt.wɚd/

Bu videoyla nasıl çalışılır

  1. Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
  2. Normal hızda cümle cümle tekrar edin; ritminiz konuşmacıyla aynı olana kadar her cümleyi yineleyin.
  3. Kendinizi kaydedin ve orijinaliyle karşılaştırın; exhaust, lesson, goodbye gibi kelimelere özellikle dikkat edin.

Gölgeleme Tekniği Nedir?

Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.

Shadowing tekniği: adım adım eksiksiz rehberi okuyun →