Shadowing Practice: 100 Daily Routine English Sentences | Slow Listening & Speaking Practice (B1-B2) - Learn English Speaking with Video

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Hello everyone!

Welcome back to our channel!

Hi friends!

Today we have a super useful lesson for you!

Yes!

Today we are going to learn 100 daily routine sentences in English!

100?

Wow, that's a lot!

Don't worry, don't worry!

We will go slowly, step by step!

That's right!

If you want to talk about your day in English, this video is for you!

Wake up, breakfast, work, school, sleep, everything!

So grab a coffee, sit back, and let's start practicing together.

Are you ready?

Let's go.

Okay, let's start with the morning.

What is the first thing you do in the morning?

Hmm, I wake up, of course.

Good.

So our first sentence is, I wake up at 7 o'clock.

I wake up at 7 o'clock.

Let's say it slowly together.

I wake up at 7 o'clock.

Very good.

Now, what time do you wake up, speaker, to?

Me?

I wake up at 6.30.

I am an early bird.

An early bird?

I am a late bird, I think.

A late bird.

That's not even a real animal.

Maybe I am inventing a new species.

Okay, sentence number two.

I get out of bed.

Simple, right?

Yes, very simple.

Repeat with me.

I get out of bed.

Number three.

I turn off my alarm.

Oh, I know this one.

My alarm is so loud, I always turn it off fast.

Same here.

I turn off my alarm, and then I sleep five more minutes.

Five more minutes becomes one more hour.

True story.

Okay, number four.

I stretch my body.

This feels nice in the morning.

Yes, it helps you feel awake.

Number five.

I go to the bathroom.

Easy one.

Number six.

I brush my teeth.

I brush my teeth two times a day right?

Yes.

Morning and night.

Let's repeat.

I brush my teeth.

Number seven, I wash my face.

I wash my face with cold water.

It wakes me up fast.

Cold water is powerful.

Number eight, I take a shower.

I take a shower.

I love hot showers in the morning.

Me too.

Number nine, I dry my hair.

I dry my hair with a towel.

And number 10, I get dressed.

I get dressed.

Now I am ready for the day.

Almost.

Let's practice these 10 sentences again, but slower this time.

Good idea.

Listen and repeat after us.

I wake up.

I get out of bed.

I turn off my alarm.

I stretch my body.

I go to the bathroom.

I brush my teeth.

I wash my face.

I take a shower.

I dry my hair.

I get dressed.

Great job.

You are doing amazing.

Keep going.

We are not finished yet.

100

After getting dressed, what comes next?

101

Breakfast!

102

My favorite part of the day.

103

Of course it is.

104

Sentence 11.

105

I make breakfast.

106

I make breakfast.

107

I usually make eggs.

108

I usually make toast.

109

Simple but good.

110

12. I eat breakfast.

111

I eat breakfast.

112

Let's repeat.

113

I eat breakfast.

114

13. I drink coffee.

115

I drink coffee.

116

I cannot live without coffee.

117

Same here.

118

Coffee is life.

119

Number 14.

120

I drink tea.

121

I drink tea in the evening, not the morning.

122

That makes sense.

123

Number 15.

124

I pour a glass of juice.

125

I pour a glass of juice.

126

Orange juice is the best.

127

Agreed.

128

Number 16.

129

I check my phone.

130

Oh no, I do this too much.

131

I check my phone every five minutes.

132

Me too.

133

It's a bad habit, but a very common one.

134

True.

135

Let's continue.

136

Number 17.

137

I read the news.

138

I read the news on my phone while drinking coffee.

139

Multitasking.

140

Number 18.

141

I wash the dishes.

142

I wash the dishes after breakfast.

143

Number 19.

144

I clean the kitchen.

145

I clean the kitchen quickly.

146

And number 20.

147

I leave the house.

148

I leave the house at 8 o'clock.

149

Perfect.

150

Let's repeat all 10 sentences together slowly.

151

I make breakfast.

152

I eat breakfast.

153

I drink coffee.

154

I drink tea.

155

I pour a glass of juice.

156

I check my phone.

157

I read the news.

158

I wash the dishes.

159

I clean the kitchen.

160

I leave the house.

161

Excellent.

162

You've learned 20 sentences already.

163

Wow.

164

Time really flies when we are learning, doesn't it?

165

It does.

166

Quick reminder before we continue.

167

If this lesson is helping you, please give us a like.

168

Yes, it helps our channel grow.

169

And it helps us make more free lessons for you.

170

And if you are new here, please subscribe and click the bell icon.

171

That way, you won't miss our next English lesson.

172

Okay, let's continue with our daily routine sentences.

173

Let's go.

174

After breakfast, many people go to work or school.

175

That's right.

176

Sentence 21.

177

I get ready for work.

178

I get ready for work.

179

Let's repeat.

180

I get ready for work.

181

Number 22.

182

I pack my bag.

183

I pack my bag.

184

I always forget something.

185

What do you usually forget?

186

My keys every single day.

187

That's funny.

188

Okay, number 23.

189

I leave for work.

190

I leave for work at 8.30.

191

Number 24.

192

I take the bus.

193

I take the bus to work.

194

Do you take the bus too?

195

No, I drive my car.

196

Number 25.

197

I drive to work.

198

I drive to work.

199

Two different ways, same goal.

200

True.

201

Number 26.

202

I walk to the station.

203

I walk to the station every morning.

204

Number 27.

205

I wait for the bus.

206

I wait for the bus.

207

Sometimes it's late.

208

Buses are always late everywhere in the world. So true.

209

Number 28.

210

I arrive at work.

211

I arrive at work at nine o'clock.

212

Number 29.

213

I start work.

214

I start work at nine o'clock sharp.

215

And number 30.

216

I greet my co-workers.

217

I greet my co-workers.

218

I say, good morning, everyone.

219

Very polite.

220

Let's repeat these sentences slowly one more time.

221

I get ready for work.

222

I pack my bag.

223

I leave for work.

224

I take the bus.

225

I drive to work.

226

I walk to the station.

227

I wait for the bus.

228

I arrive at work.

229

I start work.

230

I greet my co-workers.

231

Great job, everyone.

232

30 sentences done.

233

You are doing wonderful.

234

Keep practicing with us.

235

Now let's talk about work and school activities.

236

Good idea.

237

Number 31, I check my emails.

238

I check my emails every morning.

239

Number 32, I answer phone calls.

240

I answer phone calls at work.

241

Number 33, I attend a meeting.

242

I attend a meeting at 10 o'clock.

243

Number 34, I write a report.

244

I write a report for my boss.

245

Number 35, I take notes.

246

I take notes in class.

247

Students do this a lot.

248

True.

249

Students repeat with us.

250

I take notes.

251

Number 36, I ask questions.

252

I ask questions when I don't understand.

253

That's a great habit.

254

Number 37, I listen carefully.

255

I I listen carefully to the teacher.

256

Number 38.

257

I take a break.

258

I take a break at noon.

259

My favorite sentence. Of course it is.

260

Number 39.

261

I eat lunch.

262

I eat lunch with my coworkers.

263

And number 40.

264

I drink water.

265

I drink water all day long.

266

Stay hydrated, friends.

267

Great advice.

268

Let's repeat all 10 sentences slowly.

269

I check my emails.

270

I answer phone calls.

271

I attend a meeting.

272

I write a report.

273

I take notes.

274

I ask questions.

275

I listen carefully.

276

I take a break.

277

I eat lunch.

278

I drink water.

279

40 sentences.

280

You are doing amazing.

281

Halfway there.

282

Let's keep going.

283

Now let's talk about the afternoon.

284

Number 41.

285

I finish work.

286

I finish work at 5 o'clock.

287

Number 42.

288

I leave the office.

289

I leave the office and go home.

290

Number 43.

291

I go home.

292

I go home after work.

293

Simple, right?

294

Very simple.

295

Number 44.

296

I stop at the store.

297

I stop at the store to buy food.

298

Number 45.

299

I buy groceries.

300

I buy groceries for dinner.

301

Number 46.

302

I carry my bags.

303

I carry my bags home.

304

Sometimes they are heavy.

305

Especially when you buy too much.

306

Guilty.

307

Number 47.

308

I arrive home.

309

I arrive home around six o'clock.

310

Number 48.

311

I take off my shoes.

312

I take off my shoes at the door.

313

This is important in many cultures.

314

Very true.

315

Number 49, I relax on the sofa.

316

I relax on the sofa.

317

Ah, finally.

318

The best part of the day.

319

And number 50, I change my clothes.

320

I change my clothes into something comfortable.

321

Halfway point friends, 50 sentences done.

322

Let's repeat them slowly together.

323

I finish work.

324

I leave the office.

325

I go home.

326

I stop at the store.

327

I buy groceries.

328

I carry my bags.

329

I arrive home.

330

I take off my shoes.

331

I relax on the sofa.

332

I change my clothes.

333

Wonderful work, everyone.

334

You are halfway through the lesson.

335

Don't stop now.

336

50 more sentences to go.

337

Let's pause for a moment.

338

I want to ask you some questions.

339

Good idea.

340

Try to answer out loud in English.

341

Question 1.

342

What time do you wake up?

343

Question 2.

344

What do you eat for breakfast?

345

Question 3.

346

How do you go to work or school?

347

Take a moment, think about your answer, and say it out loud.

348

Don't be shy.

349

Speaking out loud helps you remember better.

350

Great.

351

Now let's continue with more sentences.

352

Now let's talk about the evening.

353

Number 51.

354

I cook dinner.

355

I cook dinner.

356

I love cooking.

357

What do you usually cook?

358

I usually cook pasta.

359

Easy and delicious.

360

Sounds good.

361

Number 52.

362

I cut vegetables.

363

I cut vegetables for the salad.

364

Number 53.

365

I boil water.

366

I boil water for the pasta.

367

Number 54.

368

I set the table.

369

I set the table before dinner.

370

Number 55.

371

I call my family.

372

I call my family for dinner.

373

Dinner is really.

374

Classic phrase in every home.

375

Number 56.

376

I eat dinner.

377

I eat dinner with my family.

378

Number 57.

379

I talk about my day.

380

I talk about my day during dinner.

381

This is a nice habit.

382

Yes, it brings families together.

383

Number 58.

384

I clear the table.

385

I clear the table after dinner.

386

Number 59.

387

I wash the dishes.

388

I wash the dishes.

389

Again, so many dishes in one day.

390

Dishes never end.

391

And number 60.

392

I wipe the counter.

393

I wipe the counter clean.

394

Let's repeat these 10 sentences slowly.

395

I cook dinner.

396

I cut vegetables.

397

I boil water.

398

I set the table.

399

I call my family.

400

I eat dinner.

401

I talk about my day.

402

I clear the table.

403

I wash the dishes.

404

I wipe the counter.

405

60 sentences done.

406

You are doing fantastic.

407

Keep going.

408

We are getting close to the end.

409

Now let's talk about relaxing in the evening.

410

My favorite topic.

411

Number 61.

412

I watch TV.

413

I watch TV after dinner.

414

Number 62.

415

I listen to music.

416

I listen to music while relaxing.

417

Number 63.

418

I read a book.

419

I read a book before bed.

420

Number 64.

421

I play games.

422

I play games on my phone.

423

Be careful, this can take hours.

424

True, I always say just five more minutes.

425

And then it's two hours later.

426

Exactly.

427

Number 65, I talk to my friends.

428

I talk to my friends on the phone.

429

Number 66, I text my friends.

430

I text my friends every evening.

431

Number 67, I go for a walk.

432

I go for a walk after dinner.

433

It helps digestion.

434

Great habit.

435

Number 68, I exercise.

436

I exercise three times a week.

437

Number 69.

438

I do yoga.

439

I do yoga to relax my body and mind.

440

And number 70.

441

I take a bath.

442

I take a bath in the evening. So relaxing.

443

Let's repeat these slowly together.

444

I watch TV.

445

I listen to music.

446

I read a book.

447

I play games.

448

I talk to my friends.

449

I text my friends.

450

I go for a walk.

451

I exercise.

452

I do yoga.

453

I take a bath.

454

70 sentences.

455

Amazing progress, everyone.

456

Only 30 more to go.

457

You can do this.

458

Now, let's talk about the night routine.

459

Number 71.

460

I get tired.

461

I get tired around 10 o'clock.

462

Number 72.

463

I feel sleepy.

464

I feel sleepy after a long day.

465

Number 73.

466

I check the doors.

467

I check the doors before bed.

468

Safety first.

469

Number 74.

470

I turn off the lights.

471

I turn off the lights in the house.

472

Number 75.

473

I go to my bedroom.

474

I go to my bedroom around 10.30.

475

Number 76, I put on my pajamas.

476

I put on my pajamas before sleeping.

477

Two times a day, remember?

478

Number 77, I wash my face.

479

I wash my face before bed.

480

Number 79, I set my alarm.

481

I set my alarm for the next morning.

482

And number 80, I plug in my phone.

483

I plug in my phone to charge it.

484

Let's repeat these 10 sentences.

485

I get tired.

486

I feel sleepy.

487

I check the doors.

488

I turn off the lights.

489

I go to my bedroom.

490

I put on my pajamas.

491

I brush my teeth again.

492

I wash my face.

493

I set my alarm.

494

I plug in my phone.

495

80 sentences everyone.

496

We are almost finished.

497

Just 20 more.

498

Stay with us.

499

Now, the final part, going to sleep.

500

Number 81, I get into bed.

501

I get into bed around 11 o'clock.

502

Number 82, I pull up the blanket.

503

I pull up the blanket.

504

It's cold tonight.

505

Number 83, I fluff my pillow.

506

I fluff my pillow before sleeping.

507

This is a funny word, fluff.

508

It is, say it slowly.

509

Fluff, fluff, fluff.

510

Fluff, okay, number 84, I close my eyes.

511

I close my eyes and relax.

512

Number 85, I think about my day.

513

I think about my day before sleeping.

514

Number 86, I say goodnight.

515

I say goodnight to my family.

516

Such a sweet sentence.

517

Number 87, I fall asleep.

518

I fall asleep quickly.

519

I'm always tired.

520

Same here.

521

Number 88, I sleep eight hours.

522

I sleep eight hours every night.

523

Very important for health.

524

Yes, sleep is so important.

525

Number 89, I dream at night.

526

I dream at night.

527

Sometimes funny dreams.

528

And number 90.

529

I wake up the next day.

530

I wake up the next day, and the routine starts again.

531

That's right.

532

Life is a routine, isn't it?

533

It really is.

534

Let's repeat these sentences slowly.

535

I get into bed.

536

I pull up the blanket.

537

I fluff my pillow.

538

I close my eyes.

539

I think about my day.

540

I say goodnight.

541

I fall asleep.

542

I sleep eight hours.

543

I dream at night.

544

I wake up the next day.

545

90 sentences.

546

Just 10 more left.

547

Let's finish strong, everyone.

548

Let's finish with 10 bonus sentences, useful for every day.

549

Number 91.

550

I check the weather.

551

I check the weather every morning.

552

Number 92.

553

I feed my pet.

554

I feed my pet before I leave the house.

555

Number 93.

556

I water the plants.

557

I water the plants in the evening.

558

Number 94.

559

I do the laundry.

560

I do the laundry on weekends.

561

Number 95.

562

I clean my room.

563

I clean my room once a week.

564

Number 96.

565

I make my bed.

566

I make my bed every morning.

567

Do you make your bed?

568

Honestly, not always.

569

That's okay.

570

We are all human.

571

Number 97.

572

I plan my day.

573

I plan my day in the morning.

574

Number 98.

575

I make a to-do list.

576

I make a to-do list every day.

577

It helps me stay organized.

578

Great habit.

579

Number 99.

580

I follow my routine.

581

I follow my routine every single day.

582

And the final one, number 100, I repeat my daily routine.

583

I repeat my daily routine.

584

And now, you can talk about your routine in English too.

585

That's amazing.

586

Let's repeat the last 10 sentences together.

587

I check the weather.

588

I feed my pet.

589

I water the plants.

590

I do the laundry.

591

I clean my room.

592

I make my bed.

593

I plan my day.

594

I make a to-do list.

595

I follow my routine.

596

I repeat my daily routine.

597

100 sentences.

598

Congratulations, everyone.

599

Wow, you did it.

600

That was a long lesson, but you stayed until the end.

601

Now it's your turn to practice speaking.

602

Try to answer these simple questions out loud.

603

Question 1.

604

What is the first thing you do in the morning?

605

Question 2.

606

What do you usually eat for dinner?

607

Question 3.

608

What do you do before you sleep?

609

Take your time.

610

Speak slowly.

611

There is no rush.

612

Remember, practice makes progress, not perfect.

613

I love that phrase.

614

Progress, not perfect.

615

Well, friends, that's our lesson for today.

616

100 daily routine sentences.

617

You did amazing!

618

Learning a new language takes time, but you are doing great.

619

If you enjoyed this lesson, please like this video and share it with a friend who is learning English, too.

620

And don't forget to subscribe for more lessons like this one.

621

Now tell us in the comments, what time do you wake up every day?

622

Yes, write your answer below in English.

623

We love reading your comments.

624

Practice your sentences every day and you will improve so much!

625

See you in the next lesson!

626

Take care and keep learning English!

627

Bye everyone!

628

Bye!

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Vocabulary and speaking notes for this lesson

This B2 speaking lesson is built on the video “100 Daily Routine English Sentences”. The speaker keeps coming back to these words: sentence, repeat, dinner, bed, wake. This video has 627 sentences and 2730 words to shadow. The speech runs for 17:11. The speaker talks at a natural 159 words per minute, close to everyday conversation. Only 77% of the words are among the 3,000 most common in English, so the vocabulary is demanding.

Key vocabulary in this video

The 15 most advanced words in the video, with pronunciation and meaning:

Word	Pronunciation	Meaning
fluff noun	/flʌf/	Anything light, soft or fuzzy, especially fur, hair, feathers.
pajamas noun	/pəˈd͡ʒɑ.məz/	Clothes for wearing to bed and sleeping in, usually consisting of a loose-fitting shirt and pants/trousers.
groceries noun	/ˈɡɹoʊ.s(ə.)ɹiz/	Retail foodstuffs and other household supplies; the commodities sold by a grocer or in a grocery store.
sleepy adjective	/ˈsliːpi/	Tired; feeling the need for sleep.
greet verb	/ɡɹiːt/	To welcome in a friendly manner, either in person or through another means such as writing.
sofa noun	/ˈsoʊ̯fə/	An upholstered seat with a raised back and one or two raised ends, long enough to comfortably accommodate two or more people.
boil verb	/bɔɪ(ə)l/	To heat to the point where it begins to turn into a gas.
vegetable noun	/ˈvɛd͡ʒ.tə.bəl/	A plant raised for some edible part of it, such as the leaves, roots, fruit or flowers, but excluding any plant considered to be a fruit, grain, herb, or spice…
pillow noun	/ˈpɪl.oʊ/ [ˈpʰɪɫ.ö̞]	A soft cushion used to support the head in bed.
wipe verb	/waɪp/	To move an object over, maintaining contact, with the intention of removing some substance from the surface. (Compare rub.)
cloth noun	/klɒθ/	A fabric, usually made of woven, knitted, or felted fibres or filaments, such as used in dressing, decorating, cleaning or other practical use. Sometimes…
laundry noun	/ˈlɔːn.dɹi/	A laundering; a washing.
halfway adverb	/ˌhæfˈweɪ/	Half of the way between two points.
blanket noun	/ˈblæŋ.kɪt/	A heavy, loosely woven fabric, usually large and woollen, used for warmth while sleeping or resting.
pour verb	/poɹ/	To cause (liquid, or liquid-like substance) to flow in a stream, either out of a container or into it.

Phrasal verbs you will hear

Word	Pronunciation	Meaning
wake up verb	/ˌweɪk ˈʌp/	To stop sleeping; to awake.
turn off verb		To power down, to switch off, to put out of operation, to deactivate (an appliance, light, mechanism, functionality etc.).
get out of verb		To leave, exit or escape from; to become free of.
pull up verb	/ˌpʊl ˈʌp/	To lift upwards or vertically.
take off verb		To remove.
sit back verb		To recline while still in a seated position, with one's back on the frame of the seat.
speak out verb		To assert or promote one's opinion; to make one's thoughts known.

Sentences worth repeating

Short, complete lines from the video that you can reuse in everyday conversation:

I brush my teeth two times a day right?
Time really flies when we are learning, doesn't it?
What do you usually forget?
Do you take the bus too?
What time do you wake up?

Pronunciation to watch

The speaker uses 11 contractions and reduced forms, such as don't, doesn't, I'm. Say them the short way, as you hear them.

How to practise with this video

Listen to the whole video once without speaking and note the words you do not know.
Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
Record yourself and compare with the original, paying attention to words like fluff, pajamas, groceries.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →

Shadowing Practice: 100 Daily Routine English Sentences | Slow Listening & Speaking Practice (B1-B2) - Learn English Speaking with Video

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Vocabulary and speaking notes for this lesson

Key vocabulary in this video

Phrasal verbs you will hear

Sentences worth repeating

Pronunciation to watch

How to practise with this video

What is the Shadowing Technique?