Shadowing Practice: AEF 2.5 - Rob has a Problem - Learn English Speaking with Video

Creating lesson...
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Transcribed by ESO, translated by —
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Hey, Rob, come on, keep up.
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Sorry, I'm a bit tired this morning.
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You aren't exactly in good shape, are you?
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I know, I know.
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I think I'm eating too much.
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Then eat less.
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It isn't easy.
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I eat out all the time.
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And the portions in American restaurants are enormous.
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You don't do enough exercise.
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I walk a lot.
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Walking isn't enough, Rob.
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Do you do anything to keep fit?
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I cycle.
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And I'm in London.
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So, why don't you get a bike here?
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I'm only here for another three weeks.
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Anyway, my hotel's near the office.
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I don't need a bike.
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You know, Jennifer goes running all the time, before and after work.
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But I just think that running's so boring.
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I mean, where's the fun?
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Yeah, I'm not very keen on running.
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So, why don't you play basketball with me and my friends?
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Okay, that's a great idea.
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But I don't have any trainers.
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Trainers?
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Sneakers.
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You can buy some.
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Is there a sports shop near here?
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Sure, there's one across the street.
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Thank you.

About This Lesson

You're practicing English with "AEF 2.5 - Rob has a Problem" using the Shadowing technique — a method originally developed for professional interpreter training.

Focus on sounding like the speaker — not just repeating words. With 15–30 minutes of daily practice, you'll build real-world speaking confidence.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →