Shadowing Practice: Conversation - Getting competitive - Learn English Speaking with Video

Creating lesson...
1
Once in
2
a while I dream
3
Once in a while I think of you I reminisce Are we usually wearing a hair?
4
Yeah, sometimes Hey Hey Hey Ben Are you okay?
5
I'm fine Let's go Have you warmed up yet?
6
I can help you stretch if you like Warming up is very important Yes,
7
Max has some great ideas for warming up Yeah I saw them.
8
Thanks, Max.
9
I'm okay.
10
I've warmed up.
11
I ran here.
12
Let's go.
13
God!
14
Since we have tended, I just pretend I have a reason to live in the same sense of how the sun's changed.
15
Ben?
16
What's wrong?
17
Just, uh, out of breath.
18
Okay, take a break.
19
Here.
20
Here.
21
It's important to drink water when you're exercising.
22
It's cool.
23
I'm okay now.
24
Come on.
25
Maybe.. slow down a bit, Ben.
26
Don't worry about me.
27
I'm fine.
28
Oh, my.
29
We were in love, but now it's over.
30
Once in a while I dream.
31
Hard in my plea, but would you allow?
32
If once in a while I dream.
33
Hmm.
34
A text from Carla.
35
Hi, Izzy.
36
Ben's not answering his texts.
37
How's his back?
38
He went home from work early.
39
What's the matter with your back?
40
It's nothing serious.
41
Nothing serious?
42
Look at you.
43
Okay.
44
I heard it this morning.
45
Moving heavy boxes.
46
Why didn't you tell me when I called?
47
Why did you run with a bad back?
48
Look, I thought I was okay.
49
I took some ibuprofen.
50
Why did you run so fast?
51
You and Max were running like it was the Olympics.
52
Don't know what you mean.
53
You were being silly.
54
Both of you. But especially you.
55
With a bad back.
56
Look, I feel fine.
57
What time is it?
58
It's six.
59
See you later.
60
Thank you.

About This Lesson

You're practicing English with "Conversation - Getting competitive" using the Shadowing technique — a method originally developed for professional interpreter training.

Focus on sounding like the speaker — not just repeating words. With 15–30 minutes of daily practice, you'll build real-world speaking confidence.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →