Shadowing Practice: Creed but he Gets Progressively More Creed - The Office US - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “Creed but he Gets Progressively More Creed - The Office US”. This video has 448 sentences and 2525 words to shadow. The speech runs for 19:21. The speaker talks at a steady 130 words per minute, a comfortable pace for shadowing. Only 79% of the words are among the 3,000 most common in English, so the vocabulary is demanding. 75 of its 448 sentences are questions, so it is good practice for question intonation and short answers.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| creed noun | /kɹid/ | That which is believed; accepted doctrine, especially religious doctrine; a particular set of beliefs; any summary of principles or opinions professed or… |
| cartwheel noun | /ˈkɑɹtˌwil/ | The wheel of a cart. |
| quarry noun | /ˈk(w)ɔɹ.i/ | A site for mining stone, such as limestone, or slate. |
| worm noun | /wɝm/ | A generally tubular invertebrate of the annelid phylum; an earthworm. |
| assurance noun | /əˈʃʊɹəns/ | The act of assuring; a declaration intended to inspire full confidence; something designed to give confidence to someone. |
| bean noun | /ˈbi(ː)n/ | Any plant of several genera of the taxonomic family Fabaceae that produces large edible seeds or edible seedpods. |
| buck noun | /ˈbʌk/ | A male deer, antelope, sheep, goat, rabbit, hare, and sometimes the male of other animals such as the hamster, ferret, salmonid, shad, skunk and kangaroo. |
| bankruptcy noun | /ˈbæŋkˌɹʌp(t).si/ | A legally declared or recognized condition of insolvency of a person or organization. |
| decapitated adjective | /dɪˈkæpɪteɪtəd/ | With the head removed. |
| impersonator noun | One who fraudulently impersonates another person. | |
| scuba noun | /ˈskuːbə/ | An apparatus carried by a diver, which includes a tank holding compressed, filtered air and a regulator which delivers the air to the diver at ambient pressure… |
| follower noun | /ˈfɒləʊə(ɹ)/ | One who follows, comes after another. |
| dentist noun | /ˈdɛntɪst/ | A medical doctor who specializes in teeth. |
| donor noun | /ˈdəʊnə/ | One who makes a donation. |
| declare verb | /dɪˈklɛɚ/ | To assert or announce formally, officially, explicitly, or emphatically. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| find out verb | To discover, as by asking or investigating. | |
| act up verb | /ækt ˈʌp/ | To misbehave; to cause trouble. |
| ask out verb | To invite somebody, especially on a date. | |
| do over verb | /ˈduˌoʊvɚ/ | To cover with; to smear or spread on to. |
| dress up verb | To put on special or fancy clothes. | |
| get away with verb | To get away, or escape, taking (something) with one. | |
| get out verb | To leave or escape. | |
| get out of verb | To leave, exit or escape from; to become free of. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- Where'd you get it?
- What do you do here?
- Hey, it's up, what are you guys up to?
- This gal, she's really into you?
- I mean, what's all the fuss?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect have/has + past participle — a past action that still matters now | has never declared · have caught · hasn't picked |
| Passive voice be + past participle — the focus is on what happens, not who does it | is Creed · was decapitated · being decapitated |
| Past continuous was/were + -ing — an action in progress at a moment in the past | was flying · was walking · was just hanging |
| Advice with “should” should + verb — saying what is a good idea | should have · should hang · should see |
Pronunciation to watch
The speaker uses 90 contractions and reduced forms, such as I'm, don't, you're. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: assurance /əˈʃʊɹəns/, backslash /ˈbækˌslæʃ/, nutritious /nuːˈtɹɪʃəs/, dash /ˈdæʃ/, inspection /ɪnˈspɛkʃən/
- Long words — get the stress right: decapitated /dɪˈkæpɪteɪtəd/, marijuana /ˌmɛɹɪˈwɑ.nə/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like creed, cartwheel, quarry.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.






























