Shadowing Practice: Food Waste Prevention - Learn English Speaking with Video

Creating lesson...
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Each year we throw away one third of the food we buy.
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That adds up to over one billion tonnes of food wasted worldwide every year.
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And when we throw away unwanted food, that's not all we're throwing away.
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Millions of hectares of forests are cut down annually to grow food.
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This puts a strain on our water supply and leads to the loss of animals, plants and where they live.
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When the food we throw away rots, it releases harmful greenhouse gases and causes pollution.
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So what can we do?
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By simply planning our meals, buying only what we need, researching recipes to use up leftover ingredients,
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avoiding discounted multi-buys in the supermarket, and buying loose fruit and vegetables rather than large bags,
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we can make a significant contribution to protecting the planet for future generations.
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and save ourselves around 700 euro a year in the process.
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To learn more about reducing food waste in your home, visit stopfoodwaste.ie

Why This "Food Waste Prevention" Video Is Perfect for English Speaking Practice

If you’re using learn english with youtube to boost your speaking skills, this video is a goldmine! It’s packed with clear, conversational language—perfect for shadowing. The topic is relatable, so you’ll stay engaged while practicing pronunciation and rhythm. Plus, the short, impactful sentences make it easy to mimic, helping you build confidence fast. Whether you’re using a shadowing app or just repeating aloud, this clip offers real-world phrases you can use in daily conversations.

Breaking Down Natural English: 3 Key Phrases

Let’s look at why the video’s dialogue sounds so natural. First, “That adds up to over one billion tonnes of food wasted worldwide every year.” The phrase “adds up to” is a common way to show total impact—native speakers use it to connect small actions to big results. Next, “This puts a strain on our water supply.” “Puts a strain on” is a vivid, everyday expression for causing pressure, much more natural than “harms” or “affects.” Finally, “make a significant contribution to protecting the planet.” The structure “make a contribution to [verb-ing]” is essential for talking about positive actions. These phrases aren’t just useful—they’ll make your English sound more fluent.

Your 5-Minute Practice Routine: Shadowing Made Simple

Ready to practice? Try this shadowspeak loop. First, watch the video once to understand the message. Then, play a 5-second clip, pause, and repeat it aloud—focus on matching the tone and speed. Record yourself (most phones work!) and compare it to the original. Notice how the speaker stresses words like “one third” and “700 euro”—that’s where the emphasis lies. Do this for 3 clips, then try the whole video. With shadowspeaks practice like this, you’ll improve pronunciation and fluency in no time. Not only will you learn to speak English more naturally, but you’ll also pick up tips to reduce food waste—win-win!

Remember, consistency is key. Even 5 minutes a day with this video (or others like it) will help you see progress. So grab your phone, hit play, and start shadowing—your future self will thank you!

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

StructureIn the video
Passive voice be + past participle — the focus is on what happens, not who does itare cut
Present continuous am/is/are + -ing — something happening right now or around nowwe're throwing

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →