Shadowing Practice: Free Time Activities | A1 English Conversation - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This A1 speaking lesson is built on the video “Free Time Activities”. The speaker keeps coming back to these words: Zara, running, swimming, puzzles, Sam. This video has 169 sentences and 742 words to shadow. The speech runs for 4:48. The speaker talks at a natural 155 words per minute, close to everyday conversation. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start. 41 of its 169 sentences are questions, so it is good practice for question intonation and short answers.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| swim verb | /swɪm/ | To move through the water, without touching the bottom; to propel oneself in water by natural means. |
| puzzle noun | /ˈpʌzəl/ | The state of feeling confused or mystified because one cannot understand a complicated matter, a problem, etc.; bewilderment, confusion; (countable) often in… |
| photography noun | /fəˈtɑ.ɡɹə.fi/ | The art and technology of producing images on photosensitive surfaces, and its digital counterpart. |
| chess noun | /t͡ʃɛs/ | A board game for two players, each beginning with sixteen chess pieces moving according to fixed rules across a chessboard with the objective to checkmate the… |
| karate noun | /kəˈɹɑ.ti/ | An Okinawan martial art involving primarily punching and kicking, but additionally, advanced throws, arm bars, grappling and all means of fighting. |
| guitar noun | /ɡɪˈtɑɹ/ | A stringed musical instrument, of European origin, usually with a fretted fingerboard and six strings, played with the fingers or a plectrum (guitar pick). |
| relax verb | /ɹɪˈlæks/ | To make something loose. |
| yoga noun | /ˈjoʊ.ɡə/ | Any of several Hindu or Buddhist disciplines aimed at training the consciousness for a state of perfect spiritual insight and tranquillity; especially a system… |
| topic noun | /ˈtɑpɪk/ | A subject; a theme; a category or general area of interest. |
| goodbye | /ɡʊdˈbaɪ/ | Farewell; a formula used to another person or persons when the speaker, writer, or person addressed is departing. |
| cinema noun | /ˈsɪn.ə.mə/ | A movie theatre, a movie house. |
| podcast noun | /ˈpɑdˌkæst/ | A program, especially an audio program, produced on a regular basis, delivered over the Internet in a compressed digital format and designed for playback on… |
| flower noun | /ˈfloʊɚ/ | A reproductive structure in angiosperms (flowering plants), often conspicuously colourful and typically including sepals, petals, and either or both stamens… |
| instrument noun | /ˈɪnstɹəmənt/ | A device used to produce music. |
| subscribe verb | /səbˈskɹaɪb/ | To write (one’s name) at the bottom of a document; to sign (one's name). |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- What do you do in your free time?
- What else do you do?
- When do you go swimming?
- Do you go with friends?
- Yes, what do you do?
Pronunciation to watch
The speaker uses 10 contractions and reduced forms, such as don't. Say them the short way, as you hear them.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like swim, puzzle, photography.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.














