Shadowing Practice: Free time – A1 English Listening Test - Learn English Speaking with Video

Creating lesson...
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What do you do in your free time, Ella?
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I love cooking.
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Great!
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What sort of food do you cook?
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International food, like Indian, Chinese, Japanese, Italian… That's interesting.
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How do you learn?
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I get books from the library.
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And I watch programmes on television.
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And last year I did a Japanese cooking course at the college.
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And of course I study food technology at school.
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Great!
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Tell me more about your Japanese cooking course.
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Well, the classes were every Monday from 7 o'clock until half past 9.
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It lasted 8 weeks.
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At the end we had a big party.
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We cooked lots of Japanese food and invited all our family and friends.
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It sounds great.
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I'm doing a course at the college too at the moment. Are you?
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What?
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Music technology.
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I'm learning how to record music and set up microphones at concerts.
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That sounds interesting.
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Do you play an instrument?
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Well, I played the violin when I was young.
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I was quite good, but I don't like classical music.
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I like rock music.
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You don't usually hear violins in rock music.
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I tried to learn the guitar, but I was terrible at it.
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I tried the drums too.
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I was quite good at that.
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But my parents didn't want me to play them.
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They said they're too noisy.
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So I decided to learn music technology.
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Then I can enjoy rock music without playing it.
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Good idea.
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Do you go to many concerts?
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Oh yes, I love them.
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I went to six last year and this year I already have tickets for four concerts.
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I'm going to two this month.
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I'd like to see more but they are expensive.
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Yes, they are.
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Well, I have to go now.
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Have a great time at your concerts.
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Thanks.
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Bye.

About This Lesson

You're practicing English with "Free time – A1 English Listening Test" using the Shadowing technique — a method originally developed for professional interpreter training.

Focus on sounding like the speaker — not just repeating words. With 15–30 minutes of daily practice, you'll build real-world speaking confidence.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →