Shadowing Practice: How Can I Calm My Mind? - a buddhist story - Learn English Speaking with Video

Creating lesson...
1
you you you .
2
Once upon a time, a disciple asked his master, "How can I calm my mind?" The master said,
3
I am too busy to talk to you right now.
4
Why not consult your first Dharma brother?
5
He did as he was told and asked the same question.
6
The first Dharma brother said: I have a headache.
7
I can't talk now.
8
Why not talk to the second Dharma brother?
9
But the second Dharma brother said: I have a stomach ache.
10
Why don't you just go and talk to our Dharma master?
11
So he went back to his master and complained.
12
Nobody told me anything.
13
Nobody gave me any answers.
14
But the master said to him reprovingly: You really are a stupid fool.
15
Everybody has been giving you the answer.
16
Because of this, the disciple reached enlightenment.
17
you see in life.
18
in your life.
19
No one else.
20
can solve your problems for you.
21
It is you, it is your mind.
22
You have to engage in inner conversation and understanding of your will, of your desires, of your mind,
23
power, and of all the existence that we live in.
24
Play with your thoughts, think about everything, Contemplate.
25
You don't need assistance from anyone else.
26
Because all the truth of the world lies within you in your heart and your mind.
27
This is dare to do motivation, stories, Thanks for watching.
28
and stay blessed.
29
you

About This Lesson

In this lesson, you will engage in English speaking practice by analyzing a captivating Buddhist story about self-discovery and inner peace. Through this narrative, you will learn how to calm your mind using the principles discussed in the video. This story emphasizes the importance of introspection, prompting you to conduct your own inner dialogue to understand your thoughts and desires better. As you practice, you will not only enhance your language skills but also gain valuable insights into mindfulness and personal growth.

Key Vocabulary & Phrases

  • Dharma - a fundamental concept in Buddhism referring to the teachings of the Buddha.
  • Enlightenment - a state of understanding and insight into reality.
  • Inner conversation - the dialogue one has with oneself to understand beliefs and desires better.
  • Contemplate - to think profoundly about something, often reflecting deeply.
  • Master - a teacher or guide, often in a spiritual context.
  • Desires - feelings of wanting or wishing for something.
  • Stomach ache - a common physical ailment that can be used metaphorically to express discomfort in one's life.

Practice Tips

To effectively practice your English speaking skills using the shadowing technique, follow these tailored tips based on the video's speed and tone:

  • Listen attentively: Play the video several times to familiarize yourself with the speaker's rhythm and intonation. Pay close attention to how they emphasize key phrases.
  • Shadow the speaker: Start shadowing by repeating immediately after the speaker. This helps with pronunciation and fluency—key components of effective english speaking practice.
  • Break it down: If the sentences are too long or complex, pause after each sentence or key phrase and repeat it until it feels natural.
  • Focus on emotion: Try to convey the feelings expressed in the speaker's voice. This will enhance your spoken English and make your practice more engaging.
  • Record yourself: After practicing, record your voice while repeating the phrases. Listen to the playback and analyze your tone and clarity.
  • Combine with mindfulness: In line with the story's theme, take a moment to reflect on your feelings before and after practicing. This will help you internalize both the language and the lesson of calmness.

By applying these techniques, you can effectively improve your English language skills while absorbing valuable life lessons. This method is perfect for IELTS speaking practice as well, allowing you to communicate more effectively. Use this shadowing site as a tool in your journey to learn English with YouTube and deepen your understanding of the language.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →