Shadowing Practice: How to Think in English (Stop Translating in Your Head) - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “How to Think in English”. The speaker keeps coming back to these words: english, word, learn, tip, phrase. This video has 440 sentences and 5295 words to shadow. The speech runs for 34:52. The speaker talks at a natural 152 words per minute, close to everyday conversation. 87% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| translate verb | /tɹænzˈleɪt/ | To change spoken words or written text (of a book, document, movie, etc.) from one language to another. |
| phrase noun | /ˈfɹeɪ̯z/ | A short written or spoken expression. |
| attach verb | /əˈtæt͡ʃ/ | To fasten, to join to (literally and figuratively). |
| monologue noun | /ˈmɑnəˌlɔɡ/ | A long speech by one person in a play; sometimes a soliloquy; other times spoken to other characters. |
| vlog noun | /ˈvlɑɡ/ | A weblog using video as its primary presentation format. |
| umbrella noun | /ʌmˈbɹɛl.ə/ | A cloth-covered frame used for protection against rain or sun. |
| banana noun | /bəˈnænə/ | An elongated curved tropical fruit of a banana plant, which grows in bunches and has a creamy flesh and a smooth skin. |
| statue noun | /ˈstæt͡ʃu/ | A three-dimensional work of art, usually representing a person or animal, usually created by sculpting, carving, molding, or casting. |
| wooden adjective | /ˈwʊdn̩/ | Made of wood. |
| pharmacy noun | /ˈfɑɹməsi/ | A place where prescription drugs are sold or dispensed. |
| container noun | /kənˈteɪ.nəɹ/ | An item in which objects, materials or data can be stored or transported. |
| beam noun | /ˈbiːm/ | Any large piece of timber or iron long in proportion to its thickness, and prepared for use. |
| palm noun | /pɑm/ | The inner and somewhat concave part of the human hand or other primate hand that extends from the wrist to the bases of the fingers. |
| shingles noun | /ˈʃɪŋɡəlz/ | Herpes zoster, caused by Human herpes virus 3, in genus Varicellovirus. |
| neighbour noun | /ˈneɪbɚ/ | A person living on adjacent or nearby land; a person situated adjacently or nearby; anything (of the same type of thing as the subject) in an adjacent or… |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| write down verb | To produce or set (something) down in writing; to record something. | |
| go through verb | To travel from one end of something to the other. | |
| walk through verb | To explain (something) to (someone), step by step. | |
| work out verb | /ˌwɝk ˈaʊt/ | To calculate. |
| wake up verb | /ˌweɪk ˈʌp/ | To stop sleeping; to awake. |
| come up with verb | To manage to produce, deliver, or present (something) by inventing, creating, thinking of, or obtaining it. | |
| end off verb | Synonym of end up. | |
| get up verb | To move in an upward direction; to ascend or climb. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | have been putting · they've been listening · you've been learning |
| Passive voice be + past participle — the focus is on what happens, not who does it | is made · are called · are attached |
| Relative clauses who / which + clause — extra information about a person or thing | people who are · people who want · people who watch |
| Verb + -ing enjoy, keep, stop… + -ing — verbs that are followed by the -ing form | stop translating · keep walking · start thinking |
Pronunciation to watch
The speaker uses 224 contractions and reduced forms, such as you're, don't, I'm. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: shingles /ˈʃɪŋɡəlz/, shutter /ˈʃʌtəː/, patience /ˈpeɪ̯.ʃəns/, brush /bɹʌʃ/, shield /ˈʃild/
- Long words — get the stress right: vocabulary /vəˈkæb.jə.lə.ɹi/, intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, comprehensible /kɒmpɹəˈhɛnsɪbəl/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like translate, phrase, attach.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.





















