Shadowing Practice: L1 DAY 8 T3P2 - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This video has 19 sentences and 175 words to shadow. The speech runs for 1:30. The speaker talks at a steady 117 words per minute, a comfortable pace for shadowing. Only 79% of the words are among the 3,000 most common in English, so the vocabulary is demanding.
Key vocabulary in this video
12 less common words from the video, with pronunciation and meaning:
- pasta /ˈpɑ.stə/ (noun) — Dough made from wheat and water and sometimes mixed with egg and formed into various shapes; often sold in dried form and typically boiled for eating.
- grill /ɡɹɪl/ (noun) — A grating; a grid of wire or a sheet of material with a pattern of holes or slots, usually used to protect something while allowing the passage of air and…
- steak /steɪk/ (noun) — Beefsteak: a slice of beef, broiled or cut for broiling.
- ravioli /ɹæ.viˈoʊ.li/ (noun) — Small square parcels of pasta filled with meat, cheese, spinach etc.
- noodle /ˈnu.dəl/ (noun) — A string or flat strip of pasta or other dough, usually cooked (at least initially) by boiling, and served in soup or in a dry form mixed with a sauce and…
- meat /mit/ (noun) — The flesh (muscle tissue) of a killed animal used as food.
- cook /kʊk/ (verb) — To prepare food for eating, typically by heating it, combining it with other ingredients, seasoning it, preparing it for serving, etc.
- favourite /ˈfeɪv.ɹɪt/ (adjective) — Most-liked. (In other words, [person]'s favorite [noun] = the [noun] that [person] likes the most.)
- taste /teɪst/ (noun) — One of the sensations produced by the tongue in response to certain chemicals; the quality of giving this sensation.
- cheap /ˈt͡ʃiːp/ (adjective) — Low or reduced in price.
- spend /spɪnd/ (verb) — To pay out (money).
- expensive /ɪkˈspɛnsɪv/ (adjective) — Having a high price or cost.
Pronunciation to watch
The speaker uses 3 contractions and reduced forms, such as don't, doesn't. Say them the short way, as you hear them.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like pasta, grill, steak.
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Relative clauses who / which + clause — extra information about a person or thing | pan, which is |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.






























