Shadowing Practice: summers were meant to be analog | beach days, campfires, and baking - Learn English Speaking with Video

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75 sentences
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I love you.
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Thank you.
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the combination of going for a run
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and then going for a dip in a cold body of water is seriously so good.
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I remember when I had a therapist a couple years ago I told him
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that I did a run club where we went for runs
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and then did a cold plunge in the ocean and he was like
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that's scientifically proven to actually help with mental health and like make you happier and I truly believe it.
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I feel so good right now.
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I brought a book with me so I'm gonna read a little bit
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and journal just because I haven't journaled in so long
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and I feel like there's so much i want to process
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so i'm gonna chill here for a little bit longer and soak up the sun because it's so nice out today
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I'm going to have school work here.
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What are we making?
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Banana bread!
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Banana bread!
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Oops.
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Don't look!
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I don't know.
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I'm about to go on a picnic in this cute mountainous area by my home
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and i'm super excited i packed some food and water in my book
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and i also got this bag from ace studios
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which is really cute and i like it
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because it has little compartments in it where you can put different cameras
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or honestly whatever you want i am bringing my film camera
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and digital camera as well just
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because i also want to get into the habit of taking more photos
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and just being more creative in general i feel like youtube has inspired me to create videos
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but I also really love photography as an art form
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so I'm really excited to just go outside for a little bit
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and have a little solo picnic by myself and enjoy the Sure.
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I used to always come to this spot with my best friend from high school and it's
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so weird how i think places are sometimes better at holding memories than we are you'll forget about something
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and then you'll go to a place
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and all of the memories will just flood back to you
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and i think that's what i'm experiencing right now
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but i'm at this spot that i always used to go to
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and it has the most beautiful big tree with the longest roots
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and i just feel so like held by it
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when i sit in between its roots and it has the most beautiful view as well.
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It's like on a cliff and you can see the ocean
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so clearly and hear the waves and no one ever really comes to this spot
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so it feels like my own secret oasis of tranquility and I really really love it.
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Last summer and the summer before
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that I kind of felt like summer had lost its magic
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but this year it really does feel like summer for me
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and I think it's because I've been off my phone
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and off technology as much and trying to be more present
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and intentional with my surroundings and my days and my days have felt
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so much longer because of
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that now instead of feeling my boredom with being on my phone I get to feel
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that time with anything else whether it's having a little photo shoot
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or picnic by yourself or going for a bike ride
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or drawing or reading and I think life feels so much lighter
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when you allow yourself to just not be so consumed by technology and just be in nature.
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I forgot I had my penny board.
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I love you.
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We'll be right back.
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It's so crazy actually, oh my god.
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Thank you.
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We'll be right back.
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I am about to head out to go to an event with my friend Brie
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and I'm very excited because it's this woman's ranch
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which is crazy already what a sentence it's like cowboy western theme
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so I'm wearing a little cowboy hat it's gonna be very fun there's gonna be cocktails in a garden
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and it's just like such a unique event that I'm
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so excited to just see what it looks like a little bit nervous
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because I don't know anyone besides Brie I'm her plus one hopefully it's It's really fun.
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Cute!
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How you do?
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Cute!
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Thank you.
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Thank you.
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Thank you.

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Vocabulary and speaking notes for this lesson

This video has 75 sentences and 726 words to shadow. The speech runs for 12:40. The speaker talks slowly, about 57 words per minute, so there is time to copy every sound. 84% of the words are among the 3,000 most common in English; the rest is worth studying before you start.

Key vocabulary in this video

15 less common words from the video, with pronunciation and meaning:

  • picnic /ˈpɪknɪk/ (noun) — An informal social gathering, usually in a natural outdoor setting, to which the participants bring their own food and drink.
  • banana /bəˈnænə/ (noun) — An elongated curved tropical fruit of a banana plant, which grows in bunches and has a creamy flesh and a smooth skin.
  • cowboy /ˈkaʊˌbɔɪ/ (noun) — A man who tends free-range cattle, especially in the American West.
  • photography /fəˈtɑ.ɡɹə.fi/ (noun) — The art and technology of producing images on photosensitive surfaces, and its digital counterpart.
  • flood /flʌd/ (noun) — An overflow of a large amount of water (usually disastrous) from a lake or other body of water due to excessive rainfall or other input of water.
  • habit /ˈhæb.ɪt/ (noun) — An action performed on a regular basis.
  • chill /tʃɪl/ (verb) — To lower the temperature of something; to cool.
  • cliff /klɪf/ (noun) — A vertical (or nearly vertical) rock face.
  • penny /ˈpɛni/ (noun) — In the United Kingdom, a unit of currency worth ¹⁄₁₀₀ of a pound sterling, or a copper coin worth this amount. Abbreviation: p.
  • ranch /ˈɹænt͡ʃ/ (noun) — A large plot of land used for raising cattle, sheep or other livestock.
  • inspire /ɪnˈspaɪə(ɹ)/ (verb) — To infuse into the mind; to communicate to the spirit; to convey, as by a divine or supernatural influence; to disclose preternaturally; to produce in, as by…
  • therapist /ˈθɛɹəpɪst/ (noun) — Someone who provides therapy, usually professionally.
  • cocktail /ˈkɑk.teɪl/ (noun) — A mixed alcoholic beverage.
  • consume /kənˈsum/ (verb) — To use up.
  • surroundings /səˈɹaʊndɪŋz/ (noun) — The area surrounding someone or something, together with the objects and circumstances in the vicinity; the environment or ambiance.

Phrasal verbs you will hear

  • go for (verb) — To try for, to attempt to reach.
  • get into (verb) — To move into (an object), such that one ends up inside it.
  • go on /ˈɡoʊˌɒn/ (verb) — To continue in extent.
  • hold by (verb) — To subscribe to (an idea , rule, authority, etc.); to personally consider valid or authoritative.
  • sit in (verb) — To attend a class, educational presentation, meeting, etc. for one time, as a visitor.

Pronunciation to watch

The speaker uses 25 contractions and reduced forms, such as I'm, gonna, don't. Say them the short way, as you hear them.

  • Long words — get the stress right: photography /fəˈtɑ.ɡɹə.fi/, intentional /ɪnˈtɛnʃənəl/, scientifically /ˌsaɪ.ənˈtɪfɪkli/, tranquility /træŋˈkwɪlɪti/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like picnic, banana, cowboy.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

StructureIn the video
“Used to” used to + verb — a past habit or state that is no longer trueused to always come · used to go
Present perfect have/has + past participle — a past action that still matters nowhaven't journaled · has inspired · I've been

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →