Shadowing Practice: What Cheating Really Steals: - Learn English Speaking with Video

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Here is what cheating actually steals and it goes so much further than people realize.
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It steals confidence.
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The person who was cheated on will stand in the mirror and wonder what was wrong with them.
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Why they weren't enough.
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Why someone who said they loved them chose to go elsewhere.
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And the answer has nothing to do with them, but they won't believe that for a long time.
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It steals safety.

Vocabulary and speaking notes for this lesson

This video has 7 sentences and 72 words to shadow. The speech runs for 0:24. The speaker talks fast, about 180 words per minute, so expect linked and reduced sounds. 88% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.

Key vocabulary in this video

9 less common words from the video, with pronunciation and meaning:

  • steal /stiːl/ (verb) — To take illegally, or without the owner's permission, something owned by someone else without intending to return it.
  • cheat /ˈt͡ʃiːt/ (verb) — To violate rules in order to gain, or attempt to gain, advantage from a situation.
  • mirror /ˈmiɹɚ/ (noun) — A smooth surface, usually made of glass with reflective material painted on the underside, that reflects light so as to give an image of what is in front of it.
  • elsewhere /ˈɛlsˌʍɛɹ/ (adverb) — Synonym of somewhere else: in, at, or to some other place.
  • confidence /ˈkɑn.fɪ.dəns/ (noun) — Self-assurance.
  • safety /ˈseɪfti/ (noun) — The condition or feeling of being safe; security; certainty.
  • wonder /ˈwʌndɚ/ (noun) — A sense of awe, astonishment and curiosity, inspired by unexpected events, novel experiences and inexplicable circumstances, sometimes accompanied by surprise…
  • choose /t͡ʃuːz/ (verb) — To pick; to make the choice of; to select.
  • realize /ˈɹi(.ə)ˌlaɪz/ (verb) — To become aware of, understand, or appreciate (a fact or situation, especially something which has been true for some time).

Phrasal verbs you will hear

  • do with (verb) — Only used in to do with
  • stand in (verb) — To substitute for; to replace

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like steal, cheat, mirror.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

StructureIn the video
Relative clauses who / which + clause — extra information about a person or thingperson who was · someone who said
Passive voice be + past participle — the focus is on what happens, not who does itwas cheated

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →