Shadowing Practice: storytime: i caught my ex CHEATING - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This video has 798 sentences and 9663 words to shadow. The speech runs for 46:07. The speaker talks fast, about 210 words per minute, so expect linked and reduced sounds. 86% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| argue verb | /ˈɑɹ.ɡju/ | To show grounds for concluding (that); to indicate, imply. |
| decline verb | /dɪˈklaɪn/ | To move downwards, to fall, to drop. |
| lifestyle noun | /ˈlaɪfˌstaɪl/ | A style of living that reflects the attitudes and values of a person or group. |
| cheat verb | /ˈt͡ʃiːt/ | To violate rules in order to gain, or attempt to gain, advantage from a situation. |
| consistently adverb | /kənˈsɪstəntli/ | In a consistent manner. |
| intimate adjective | /ˈɪn.tɪ.mət/ | Closely acquainted; familiar. |
| embarrassed adjective | /ɪmˈbæɹ.əst/ | Having a feeling of shameful discomfort. |
| formula noun | /ˈfɔː.mjʊ.lə/ | Any mathematical rule expressed symbolically. |
| belt noun | /ˈbɛlt/ | A band worn around the waist to hold clothing to one's body (usually pants), hold weapons (such as a gun or sword), or serve as a decorative piece of clothing. |
| subscriber noun | /səbˈskɹaɪbɚ/ | A person who subscribes to a publication or a service. |
| custom noun | /ˈkʌstəm/ | Frequent repetition of the same behavior; way of behavior common to many; ordinary manner; habitual practice; method of doing, living or behaving. |
| bother verb | /ˈbɑðɚ/ | To annoy, to disturb, to irritate; to be troublesome to, to make trouble for. |
| forgive verb | /fɚˈɡɪv/ | To pardon (someone); to waive any negative feeling towards or desire for punishment or retribution against. |
| genuinely adverb | /ˈd͡ʒɛn.ju.ɪn.li/ | In a genuine manner; truthfully, truly. |
| provider noun | /pɹəˈvaɪ.də(ɹ)/ | One who, or that which, provides a service, commodity, or the means for subsistence. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| end up verb | To bring to a conclusion. | |
| pull up verb | /ˌpʊl ˈʌp/ | To lift upwards or vertically. |
| come up verb | To emerge or become known, especially unexpectedly. | |
| get back verb | Return to where one came from. | |
| get up verb | To move in an upward direction; to ascend or climb. | |
| go back verb | To return to a place or state after having been there at a previous time. | |
| bring up verb | To mention. | |
| check out verb | To record the departure or withdrawal of someone or something (such as guests, employees, books, etc.). |
Pronunciation to watch
The speaker uses 332 contractions and reduced forms, such as I'm, gonna, don't. Say them the short way, as you hear them.
- The “th” sounds: bother /ˈbɑðɚ/, thoroughly /ˈθʌɹ.ə.li/, nonetheless /ˌnʌnðəˈlɛs/
- The “sh” and “zh” sounds: delusional /dɪˈluːʒənəl/, occasion /əˈkeɪ̯ʒən/, luxury /ˈlʌk.ʃə.ɹi/, tension /ˈtɛnʃən/, emotion /ɪˈməʊ.ʃən/
- Long words — get the stress right: consistently /kənˈsɪstəntli/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, anonymous /əˈnɒn.ə.məs/, whatsoever /ˌ(h)wʌtsoʊˈɛvɚ/, delusional /dɪˈluːʒənəl/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like argue, decline, lifestyle.
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Conditional sentences if + clause, will/would + verb — a condition and its result | if not i mean we wouldn't end · if you didn't do something you would just |
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | have just been receiving · you've been kicking · have been pranking |
| Present perfect have/has + past participle — a past action that still matters now | have referenced · have planned · you've watched |
| Passive voice be + past participle — the focus is on what happens, not who does it | being said · was not healed · being told |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.











