Prática de Shadowing: a week in my life vlog - Aprenda a falar inglês com vídeo

Good morning guys, it's Syd and welcome back.

So I'm on the move this morning.

No sitting down intro.

We're getting straight to business.

It's Monday and I'm doing a week in my life.

I'm starting out the day going to work per usual at a coffee shop.

I find it better this way.

Like I find that I'm more productive by just getting out of my apartment like right away.

I don't know.

I feel like over time you just find things

that work for you and things that don't and it's something that's really helped me.

It's sunny today.

You already know it's gonna be a great day.

Quick outfit check.

I'm wearing this top from Brandy and then my jacket from White Fox.

You guys love this jacket.

I'm wearing this bag from Long Champ and then sweats or leggings.

Yoga pants.

Same thing.

The first thing I'm doing is a meeting with my accountant and it's actually in three minutes so I'm gonna hurry.

I started by getting a coffee, a non-negotiable.

Honestly my favorite part of my day is this and then I hopped on the call.

This ended up being about an hour long.

Also I know my headphones are very tangled but it's pretty productive.

I don't know what else to say about an accountant.

I don't really know much about that field but they are very helpful.

Hey guys so update.

I am on my way to go vote.

It's about 5-10 minutes from my apartment.

I know that the election is over by the time you're watching this, but make sure to get out there and vote in the elections.

It's actually not that late.

I know it looks like it, but it's really only 5 30 p.m.

Daylight savings.

Who is it even saving?

Okay, that joke is overset.

But anyways, I'm going out to vote.

I promise this vlog will not be fully iPhone.

Quality is really going down on this channel minute by minute.

I'm back home now.

I ended up running to the bodega really last minute

and I got a few things and I thought a bodega haul would be fun.

It's gonna be quick.

There's not that much stuff.

I love going to the bodega and I do romanticize it I think because I'm not from here.

So first thing I got was a travel toothbrush kit because I'm going on a trip soon.

I'm really excited and I'll tell you guys more about that later in the week.

I also got cookies.

Going grocery shopping when you're hungry is like never good

and i did already eat them i ate three

and i did eat the next item as well okay i

got home immediately started eating i got these crackers these are like my favorite crackers you guys know

if you watched my recent blog they're

so good i actually don't really get this flavor

that often they're simple mills almond flour crackers i could eat

five boxes of these at once i got some milk i drink regular milk now

which has been a thing for me for a little bit

the last thing i got were some eggs i hope i didn't break these We're good.

So I got some eggs for breakfast in the morning.

I got these flowers These are kind of different, but I thought

that they were fun for the occasion in a few minutes I'm leaving to go to my friend nia's book premiere dinner.

It's more like a celebratory dinner She released a book.

I'm just so proud of her.

You guys should definitely check it out If you're watching this nia, I love you.

I'm so excited for you.

This is so huge

Hey guys!

Hi!

I'm with Mia!

Everyone, go grab her new book.

Tell them what to do.

Go get Bottom of the Pyramid out right now.

Now!

yay love you i'm so proud of you thank you

good morning i'm scared to look at myself right now i just woke up

and wow i have no thoughts yet i'm still like rebooting

i have a few things today i have a doctor's appointment i have a couple meetings

and then i might see my friends for coffee i'm gonna try

but first thing is this morning i'm so excited

because i'm having cleaners come they're coming from homoglow which is a cleaning service

sorry guys as i was filming the cleaner got here she's in the kitchen right now working on our cabinets

and doing kind of like a deep clean.

This is what our kitchen looks like before and I'll show you guys also what it looks like after.

I'm just so excited for fall and one of the things

that my roommate and I talked about was how we wanted to have a deep fall clean.

Seasonally that is when I usually try to like deep clean myself.

It's just such a good time to have a reset at like the start of every season

and I've just been getting in the fall spirit.

I even got these orange flowers for myself.

It is nice because it takes one of the big things off of my to-do list

and leaves me time to just do more fun things like with my friends, my roommate.

I'm gonna go get coffee in a few minutes because my friends

and I want to get like a fall coffee and I'm so excited to be working with Home Aglow on this video.

If you haven't heard of Home Aglow, it's a top-rated home service dedicated to keeping your home and space clean.

It is really convenient because you just go online

and book the cleaner on Home Aglow and they'll find the person in your area.

I also like how it's a great way to support cleaners

because 100% of the tips and cleaning service fees go directly to the cleaner.

To schedule cleaning, it is really easy.

You just go to Home Will Go's website and choose the day

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or time that you're looking for and the duration of your cleaning and you'll see all the available cleaners.

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And you can schedule as quickly as like this week or get something on the calendar for next month.

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So just get it off your to-do list.

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You can also browse photos and reviews of the background checked cleaners before choosing the right cleaner for you.

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So if you want to check them out, make sure to click the link in the description.

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They also have a Forever Clean membership by the way

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that I wanted to mention it actually saves you $30 an hour

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on all future cleanings you can even put cleanings at starting at $19 an hour

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which is really crazy after the first month like the membership just pays for itself so

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if you want to take home cleaning off of your to-do

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list this fall you can use my link to go to

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homego.com slash sydney serena I'll also try to put it on the screen

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and you can actually get your first three hours of cleaning for only $19

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but I'm gonna head out

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and grab coffee with my friends I hope I can get like a pumpkin latte because i want to be festive

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i feel like i failed you guys i went into the coffee shop

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and i barely vlogged okay i'm very sorry it's kind of my pet peeve

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when people or vloggers like say they're gonna do something

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and then they don't show it and then i just did

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that and i feel guilty but i'll fill you in it wasn't a super long thing, but my friends and I got pumpkin lattes, or I got a pumpkin latte.

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It was really good.

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Honestly, if I had traded, I'd say a 9 out of 10, and I do feel like I'm really getting in the false spirit next to this tree.

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Oh, wow, look at that car.

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Anyways, I had a meeting scheduled for 11, which was 10 minutes ago, and it just got canceled.

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It was supposed to be with my jewelry manufacturer, so I have a doctor's appointment in two hours, but since that got canceled, I thought In the meantime,

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I would run to Aritzia and, I don't know, a couple clothing stores.

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I need some new clothes for a trip that I'm going on next week.

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And then I'm going to head back because I want to check in on the cleaner, see how things are going.

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It's kind of nice because I can still, like, message her even though I'm not home.

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And things seem to be going really well.

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Anyways, I'm going to have, like, a nice little hour.

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I'm just going to go.

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I'm just going to go shop.

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A beautiful day in Soho.

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Sometimes this place is very overstimulating for me and I tend to avoid it.

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I ended up stopping in Skims and Aritzia.

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Like I said, I was prepping for a trip that was coming up so I felt like I had a good excuse.

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Grabbed some food and then after that I had a doctor's appointment also to prep for my trip.

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I got a couple shots and I didn't faint this time.

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Sometimes that happens.

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Success, I guess.

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Okay guys, so I just got my shots.

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I was walking home and I don't know, am I just like that easily influenced

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because I saw this sign for a head massage

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and I actually don't have anything going on the rest of the night and I really want to go do it.

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Like I've always wanted to do this.

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I've seen it on TikTok.

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I guess I'm being spontaneous.

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Should I be doing this?

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Probably not.

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I should be going home doing productive things but I really want to do it and I'm usually not that spontaneous.

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So let's see if they have an appointment available

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or like an opening and then I can show you guys how it is.

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See, that's my excuse is that I'm doing this to give you guys a review when in reality, it's just a reason for me to go do it.

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Looking back, what was this day?

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Like this was the most perfect day I've had.

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Going shopping and trying out the famous head massage.

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I am a bit like let down.

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It was really nice, but I sort of would just like prefer a regular massage over this.

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I feel like the people that posted on TikTok make it look so much cooler.

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That's my opinion.

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The apartment is looking so nice she did such an amazing job look how nice

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and clean it is She wiped everything down did the floors, which is like my least favorite thing to do It looks so nice.

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I just wanted to show you guys the after.

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Thank you home aglow for the beautiful apartment Good morning.

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It's so sunny.

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Can you see the sun coming through?

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oh there's nothing i love more than the sun good morning

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guys it's 9 a.m i slept in a little extra

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because i ended up staying up pretty late last night looking at flights for thanksgiving

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and like christmas

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and going back to minnesota today i am going to try

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to get a lot of stuff done i have a couple campaigns

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and just videos that i want to film at my apartment

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and then i also have a lot to do for ophelia

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but most of the stuff that i do for

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that is like on my laptop since i'm working on hiring a new social media girl

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and then the next collection like a lot of that's just like on my laptop

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so i think i'm gonna go get coffee and get some work done

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and then later i'll come back

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and do some filming here i'm also going to make dinner tonight

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and hang out with my roommate we might go golfing

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so yeah i'm excited first thing let's get this bed made

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oh i also listen to podcasts most mornings specifically this guy

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the mindset mentor i'm like such a loyal fan to this

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guy his name's rob dial it's just become a part of my routine to listen to him

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and he's very like positive and uplifting

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which really like rubs off on me especially at like the

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start of my day whatever i consume really sets the tone

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so i try to be very intentional like not scroll on tiktok

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and instead listen to someone like him he's just kind of like a life coach almost

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and talks about like working towards your goals strategies ways to be more productive happiness everything

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so that's who i listen to in case you're wondering easy to my king is available to every single person it's

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breakfast time and my current rotation are scrambled eggs specifically with onion

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which i almost burned as you can see my hack is

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i like to get pre-chopped up onions at the grocery store it saves me

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so much time and it makes for a pretty good breakfast.

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We'll see how long this one lasts.

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And then I went to go work at my same coffee shop that I've been also going to every day.

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I was working on stuff for Ophelia while simultaneously being on hold for about an hour.

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I'm working at the coffee shop.

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I have my headphones in and I'm kind of having trouble speaking right now because I have music blasting in my ears.

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It's like elevator music because I'm on hold with UPS

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and i've been on hold with them for 25 minutes

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so all i'm hearing is elevator music boss nova style going through me right now

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and i can't give up my spot on hold you know

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it's like i'm committed after 20 minutes like i'm never hanging up like never ever hanging up again

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but as i'm on hold i am just doing some emails i think i said this earlier

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but i just hired someone new for ophelia i have someone

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help me with the social media accounts it's really fun like the marketing

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and like photography behind it all is something i like really enjoy

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but i definitely like need help with it i have a new great girl

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so i'm really excited i'm setting up a meeting with her for tomorrow morning and

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so i'm kind of just like prepping the like onboarding i

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guess you would say even though it is like a very small company it's like just me

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and the manufacturers it is fun to like work with people

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and it kind of makes it like less lonely like i love like collaborating with like very creative people

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and then i'm also submitting one of the videos to a brand that i that I have going live tomorrow.

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Everyone here in this area works in finance and I do feel a little out of place.

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Everyone's in like suits and has a headset on

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and I'm just like editing my little youtube video update

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because i forgot to film for like an hour i got

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home i ate lunch i actually just had like a microwavable meal

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because i was lazy i did a few more emails

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that i had a call that i wanted to do here

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and like not at the coffee shop it's now 2 30 in the afternoon my roommate

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and i like to plan cooking nights we switch off who gets the groceries

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and then we usually try to cook together because it's more fun and it's

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so much easier making a meal for two people rather than

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one buying all the ingredients just for one person like never makes sense

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so it's kind of like perfect and we have a lot of fun doing it

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so tonight is my night to go get the groceries

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so i'm gonna go grab the stuff for dinner it's the

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sweet potato chicken bowls i think i put this in a vlog recently

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and i also just need a couple groceries in general

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because i've been eating out kind of a lot

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and i would rather not and try not to eat out

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so much So I'm gonna go pick up just a few groceries and I'm gonna take you guys with me.

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I've changed my mind.

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I like grocery shopping when it is not Sunday.

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I feel that I can barely even move in the grocery store on Sundays

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so I try to avoid it at all costs.

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I found some great things.

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I actually found too many things to the point where I had to taxi home.

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Sometimes I'll walk.

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Today that just wasn't the case.

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I had too much to carry.

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I'm back from the grocery store and looking in the viewfinder, I'm realizing how much I need to self-tan.

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Dave, my editor, please make me look more tan I got quite a few things

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And I usually try not to Uber home I try to walk home

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But I got so much stuff

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that I kind of had to take a car I picked up some fun groceries

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So I wanted to do like the quickest grocery haul ever

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I'm not going to show everything Some of it's like kind of boring We're making dinner tonight, like I said So you'll see the stuff

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that I got for dinner later

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But I got some mini peppers for a snack I also

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got some cold brew coffee I got a ton of poppies

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These are my favorite flavor The lemon lime i've usually like ordered them on amazon, but I ran out.

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I wanted to try this I have no idea what this is gonna be like at night.

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I need to eat something sweet every night Unfortunately, and this looked good.

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I've never seen this before It's supposed to be like a slightly healthier ice cream dark chocolate ice cream

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and honeycomb pieces I don't know.

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It looked good to me.

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So we'll see got some plain greek yogurt some granola Tzatziki for dinner tonight Oh, I got these mini cookies and I honestly shouldn't have gotten these

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because the last time I ate them I had way too many

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and I got the worst stomach ache after So I just didn't have self-control, but these are really good I got some of these mini kettle corn bags I like how they're pre-portioned

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because I would eat the whole giant bag in one sitting My favorite crackers.

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You guys have seen these a million times by now some sourdough tons of avocado I also got these smart sweets.

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I really like these Everything is like dessert that i'm showing you.

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I also got some blueberries Yeah, that's the gist of what I got besides some of the groceries for dinner.

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So I'm gonna put these in my fridge and then I think we're gonna leave to go golfing soon.

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Did I ever think I would be a golfer?

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No. Never once did this cross my mind, but my friend Olivia and I have been really loving to go.

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And it's also so much more fun to go with a friend.

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So we've been taking lessons together.

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Golf was cold.

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It was fun, but it was really freezing.

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am i getting better no well i feel like we're slowly

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getting there anyways we're back home now we are making dinner

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olivia's chopping it up hey guys hey guys we're like so hungry

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that we can't we can't even function we're like trying to

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make this as quickly as possible we're freaking out like we

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have no time to kill she's like top chef right now

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we're like on the top i'm like I'm having a freak out right now.

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You're so fast with it.

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Okay, I'm lacking.

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I need to get to work.

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Guys, this is our favorite meal ever.

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I'll put the recipe in the description box if anyone wants to make it.

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It's so good.

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And I feel fake because actually Olivia showed me this recipe and we eat it at least once a week.

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And the trick are the white sweet potatoes.

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It is.

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Right?

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Because I've gotten them regular and they're just not as good.

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Cheers.

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Cheers.

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All right.

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Cheers.

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Good morning, guys.

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I'm currently marinating.

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I woke up, immediately put self-tanner on my body.

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Why did I say that weirdly?

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If you self-tan, you know it's a process.

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Like last night, I got in the shower.

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I did the whole exfoliating thing right before bed.

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Then you do the moisturizer.

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And now I'm waking up and I'm at business.

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So I'm currently sitting in self-tanner.

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I have to wait a couple hours, which is why my outfit is pretty casual.

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But this morning, I decided I was going to wash my sheets.

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Plan is I am gonna go down, drop off my laundry because that's on the second floor of my apartment, get the laundry started, and then oh I have a meeting in exactly 30 minutes

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that I have not prepped for at all.

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So I really need to hurry because I'm gonna be doing that at the coffee shop and I still need to prep.

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It's for the new social media girl at Ophelia.

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I hired her a couple days ago.

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She's so great.

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So that's the morning.

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I'm gonna quickly get that done.

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This is my breakfast by the way

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berries with yogurt it's

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my new fixation i'm back

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at the same coffee shop i'm very predictable

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but you know i found my coffee shop that i like

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and i get a lot done here they also have like massive booths like massive tables and they're very comfortable seats.

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So I like it.

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And I got a free coffee today, guys, because my punch card was filled up.

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And they gave me a 24 ounce that I already drank.

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That's very concerning.

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It's like the size of my head.

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I know it's dark outside.

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I know you guys are confused.

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What did you do all day?

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Like what happened?

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Actually, basically nothing happened because I was just sitting on my laptop working for the majority of the day.

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And then I went and I got a croissant with olivia my roommate

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and that's about it I'm trying to revive myself because olivia and I are gonna go out tonight.

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We're going to get dinner It's actually like nothing crazy.

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It's like her friend's event or something So I need to dress up for

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that But first before I get dressed for

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that i'm going to do the dreaded task of putting my fitted sheet on

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And then I have all my other laundry in here that I also did today.

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For some reason, I just did it all at once.

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Okay, guys, this is my outfit for dinner.

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Top is from Quince.

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This little tank is from Skims.

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I forget what about these pants.

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I think I thrifted them a long time ago.

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Dolce Vita boots, the one I wear all the time.

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And that is the fit.

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I touched up like my hair and makeup and stuff.

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So we're gonna head out.

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It's actually not dinner, we realized.

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I think it's just like drinks thing. So...

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I was wrong.

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A little mishap, but that's okay.

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And we're gonna go.

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Bye.

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So it actually was a dinner.

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We were wrong.

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Thankfully it was because I did not eat prior and it was so good.

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The event was decorated so nicely and we had such a nice night.

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And then I woke up the next morning, Friday, looking real rough. Be warned.

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Good morning.

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Okay.

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Wow.

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Oh my gosh.

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Scary.

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I'm scared.

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I kind of need to clean up my room because I never finished my laundry.

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All right, guys, my room is looking 10 times better.

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That was very necessary.

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But now I have my eye patches on because I'm recovering.

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I'm recovering from last night, okay?

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I'm a little down in the dumps.

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These, I think, will do the trick.

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Today, what I need to do is pack.

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That's why I have those clothes over there for my trip.

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You guys will see where I'm going.

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I don't want to say where I'm going just yet.

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Just stay tuned, you know, I'm gonna be packing for that though

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And then at the same time i'm packing for you guys

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because there's a couple ophelia orders that I need to pack up and ship out That you guys ordered this week.

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I'm really excited for our next collection That is so exciting.

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We haven't had a new collection in like seven months

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because we did like this whole transition with the manufacturers and everything I think it's gonna be really worth it.

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So anyways, i'm gonna pack these orders really quick ship them off

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and then We'll see maybe grab some coffee and get packing.

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This is just like a cute cozy day at home Wait,

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by the way guys, I just took those eye patches off and they actually work.

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I'm shocked at how well they work.

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Do you guys notice like the darkness?

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I didn't put any concealer on either and usually my eyes are like pretty dark underneath so I'm very happy.

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Okay, I just have to include a little product review but let's go to the post office.

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so i just dropped off the packages i am honestly scared

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i'm gonna fall asleep as i'm walking on the street

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so i think i'm gonna go get coffee i really never

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wanted to be this reliant on coffee is the thing it starts out

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so slowly and you don't realize how much you become reliant on it

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and now here i am kind of feel like i'm in

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a dream right now like that's how tired i am everything

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seems fake long story short i'm getting coffee that's it and then i'm gonna go to a diner

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I'm meeting my boyfriend at our favorite diner in Tribeca,

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but I do need coffee immediately So I'm back with my mini microphone.

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This is when you know things get serious.

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It's review time It was actually not a review.

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I get this like all the time.

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It's the daydream latte from blank street It's really good.

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It's like cinnamon, vanilla, all the things I like in my lattes.

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But I'm sitting here for a few minutes because before lunch, I am going to be reading my friend's book.

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I got this in the mail last night.

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It came in from Amazon because Barnes & Noble was sold out, which is amazing.

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I actually went to her event earlier in the week.

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I showed you guys this.

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Like, I vlogged with Nia, but Nia came out with the book.

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She's one of my, like, best, best friends, and I couldn't be more proud of her.

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So, of course, like, I'm about to read it, and I'm so excited.

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I just want you to know, Nia is, like, the best friend in the entire world.

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She is such a sweet person.

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Like, every positive quality that you could imagine in someone, she has.

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She just deserves the absolute world.

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I can't imagine my life without her, and I'm so proud of her for this book and for her sharing her story.

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I love you, Nia, so much.

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Thanks for being the best, and I'm so proud of you.

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Everyone go by Bottom of the Pyramid.

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So I'm gonna read this with my coffee.

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Well, I have an update for you guys.

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I'm all packed.

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Can you see that?

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My suitcases.

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I came home after the diner.

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I really got to work and I packed up my whole life.

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No, I'm kidding.

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I'm only gone for a week.

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I just, I overpack.

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I'll probably be posting about my trip on Instagram.

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So stay tuned there.

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I'm so excited.

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But thank you guys so much for watching.

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Love you guys.

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And I'll see you in my next vlog.

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Bye.

📺 Mesmo canal

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Vocabulário e dicas de fala para esta lição

Esta aula de conversação de nível B1 usa o vídeo “a week in my life vlog”. Este vídeo tem 441 frases e 4707 palavras para praticar shadowing. A fala dura 25:24. O falante fala rápido, cerca de 185 palavras por minuto, então espere sons ligados e reduzidos. Apenas 80% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.

Vocabulário principal deste vídeo

As 15 palavras mais avançadas do vídeo, com pronúncia e significado:

Palavra	Pronúncia	Significado
groceries substantivo	/ˈɡɹoʊ.s(ə.)ɹiz/	compras
latte substantivo	/ˈlɑ.teɪ/	latte
vlog substantivo	/ˈvlɑɡ/	vlog, videoblog
roommate substantivo	/ˈɹu(m)ˌmeɪt/	companheiro de quarto, colega de quarto
cracker substantivo	/ˈkɹækə(ɹ)/	bolacha, crocante
cleaner substantivo	/ˈkli.nɚ/	limpador
laundry substantivo	/ˈlɔːn.dɹi/	lavada, lavação
productive adjetivo	/pɹəˈdʌk.tɪv/	produtivo
pumpkin substantivo	/ˈpʌm(p).kɪn/	abóbora, aboboreira
massage substantivo	/məˈsɑ(d)ʒ/	massagem
cheers	/t͡ʃɪəz/	saúde, tim tim
manufacturer substantivo	/ˌmænjʊˈfæktʃəɹə/	fabricante
outfit substantivo	/ˈaʊtfɪt/	conjunto, roupa
laptop substantivo	/ˈlæp.tɑp/	computador portátil, portátil
preposition substantivo	/ˌpɹɛpəˈzɪʃən/	preposição

Phrasal verbs que você vai ouvir

Palavra	Pronúncia	Significado
end up verbo		terminar, acabar
wake up verbo	/ˌweɪk ˈʌp/	acordar, despertar
drop off verbo		entregar
hang up verbo		pendurar
pick up verbo		pegar
clean up verbo		dar uma limpeza, limpar
come back verbo		voltar
fill up verbo		encher

Frases que vale a pena repetir

Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:

Should I be doing this?
Can you see the sun coming through?
Did I ever think I would be a golfer?
Why did I say that weirdly?
What did you do all day?

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

Estrutura	No vídeo
Present perfect continuous have/has been + -ing — uma ação que começou antes e continua	I've just been getting · i've been eating · we've been taking
Present perfect have/has + particípio passado — uma ação passada que ainda importa agora	has been · haven't heard · I've always wanted
Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz	are scrambled · was filled · was decorated
Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa	homoglow which is · floors, which is · hours, which is

Pronúncia para ficar de olho

O falante usa 213 contrações e formas reduzidas, como I'm, gonna, we're. Diga-as na forma curta, do jeito que você ouve.

Os sons de “th”: thanksgiving /ˌθæŋksˈɡɪv.ɪŋ/, underneath /ˌʌndɚˈniθ/
Os sons de “sh” e “zh”: massage /məˈsɑ(d)ʒ/, preposition /ˌpɹɛpəˈzɪʃən/, intentional /ɪnˈtɛnʃənəl/, gosh /ɡɑːʃ/, rotation /ɹoʊˈteɪʃən/
Palavras longas — acerte a sílaba tônica: manufacturer /ˌmænjʊˈfæktʃəɹə/, preposition /ˌpɹɛpəˈzɪʃən/, spontaneous /spɑnˈteɪ.ni.əs/, elevator /ˈɛləˌveɪtɚ/, intentional /ɪnˈtɛnʃənəl/

Sons difíceis para falantes de português:

Consoante final — sem acrescentar um “i” depois: vlog /ˈvlɑɡ/, roommate /ˈɹu(m)ˌmeɪt/, outfit /ˈaʊtfɪt/, laptop /ˈlæp.tɑp/, yogurt /ˈjɒɡ.ət/
/l/ final — a língua toca o céu da boca, não vira “u”: haul /hɔl/, intentional /ɪnˈtɛnʃənəl/, predictable /pɹəˈdɪktəbləl/, scroll /skɹoʊl/, dial /ˈdaɪ.əl/
/h/ — um sopro suave, diferente do “r”: headphones /ˈhɛdfoʊnz/, haul /hɔl/, hurry /ˈhʌ.ɹi/, headset /ˈhɛdsɛt/

Como praticar com este vídeo

Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
Grave a sua voz e compare com o original, prestando atenção a palavras como groceries, latte, vlog.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →

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Vocabulário e dicas de fala para esta lição

Vocabulário principal deste vídeo

Phrasal verbs que você vai ouvir

Frases que vale a pena repetir

Gramática neste vídeo

Pronúncia para ficar de olho

Como praticar com este vídeo

O que é a Técnica de Shadowing?

7AM FALL day in my life!⛅️🍂 busy & productive day, morning routine, working out, shopping & cafes!