Prática de Shadowing: Why Your Phone Feels Better Than Real Life - Aprenda a falar inglês com vídeo
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113 frases
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Most screen addiction content is going to focus on discipline.
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So I want to focus on something a little bit different, like a different angle of this.
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Looking at the phone as a parallel or substitute world.
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And I want to talk on the trappings and the allure of
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that parallel world that offers so very much to us while demanding virtually nothing from our physical bodies.
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A lot of the time when we pick up the phone and we doom scroll, we get simulation without effort, connection without vulnerability, information without transformation.
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And of course, there are anecdotes and examples and exceptions and times where that is not the case,
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where we can get more out of our online experience.
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Yes, obviously, that's not what I'm talking about in this video.
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I'm talking about the time wasters that we're all guilty of, myself included.
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and it's where the addiction isn't even
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so much with the phone itself right that's what I'm getting at it's this addiction to the frictionless existence
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that it offers take away the phone entirely throw it out
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this is an age -old problem
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this is a tale as old as time Plato was writing about it in the Republic with the cave
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you know a metaphor for ignorance and a metaphor for the comfortable illusion.
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The phone is just the most effective, most powerful, most efficient cave that we've ever seen in human existence.
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Stick with me, man.
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Where is the draw to step out of the cave?
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Why would I put the phone down?
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This is where we get into the bigger issue, I think.
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This is why I think willpower fails us, and it's not discipline is the answer, because
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we're exhausting ourself kind of attacking a symptom rather than acknowledging the
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kind of sad truth that many people don't like themselves
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or this world enough they don't have enough faith
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or belief in this world enough to even want to get off their phone you know what i mean
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and i hold no judgment to
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that i used to hate me i used to hate this world
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if i saw a video like this back in my undergraduate uh freshman year of undergraduate i would have said
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that i'm either an idiot or a liar and that i don't know what i'm talking about and this world
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sucks and has nothing to offer and there's no point in getting off the phone
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because i can still remember being in my freshman year you know i would sleep in my dorm room
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and i'd wake up in the morning
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I'd see the sunlight beaming on the the wall I could see it there
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and that kind of signifier of the new day would exhaust me immediately right I had just woken up
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but I was
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my soul and spirit were just crushed they were so feeble
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and I I would get sick to my stomach
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you know how am I going to make it through another day
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I cannot do this I do not want to do this
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and all I could think to do or want to do or drag myself to do is pass the time.
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Of course, right?
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I'm going to grab my phone.
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I'm going to pass the time because what is the point otherwise?
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What am I entering into out there?
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Why is it worth it, right?
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So for me, the question and focus on this lately has been, how can I make my real world more compelling or more worth it?
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It's a world that I'm more invested in than my phone.
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That's the focus.
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That's the aim.
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And that's obviously easier said than done.
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And please tell me your thoughts on how to do that.
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I came up with three kind of themes that took me from that guy freshman year who hated myself, hated the world, was a nihilist,
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and didn't want to do anything, you know, to where I am now where I feel hopeful even though I like you might know
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I have this heart condition that's not going away heart failure is happening actively
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I know I know my end
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I know how it's going to happen unless I mean of course I can always get hit by a car
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or something but like death is right there the absurdity and
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futility of this world is not lost upon me
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but I feel hopeful and happy and excited to to go out and live my life anyway.
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What brought me to that were purpose, creation, and adventure, largely, right?
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I think these three pillars, purpose, creation, and adventure, did so much for me.
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And this is where the part of the video I'm going to shift
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because we could get into an idiosyncratic conversation that's not
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so helpful to you if I don't know your specific case and and stuff like that.
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I want to shift this more now to the day -to -day.
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How do I actually get off my phone?
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Uh, and how I, me right now in today's day and age can get off my phone.
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Cause man, I'm with you in this fight.
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I am also addicted to my phone and on this thing way too much.
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Uh, and what I'm.
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what I'm trying to do is put myself in environments that demand my presence.
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I think that's a huge factor that can help us, right?
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When I'm hiking, rock climbing, rappelling, boxing, when I'm doing these physical things, I can't be on my phone and I won't be on my phone.
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And that's one of the categories, that's physical struggle.
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But there's also creative work.
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Like when I write my novels, I'm super focused.
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I'm in it.
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I'm deeply away from my phone and into something else.
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Real conversations.
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This one's massive, man.
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I'm so lucky and so blessed to have such good friends in my life.
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And when we put the phones down and just talk eye to eye,
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I can only undersell how valuable that is and how much it helps me.
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And of course, how much it keeps me off my phone.
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So real conversations is another one.
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Tangible goals is another massive one telling yourself who you want to be and then doing what you must, right?
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Giving yourself a purpose, a reason to wake up in the morning, a focus on what the day is going to be.
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You know, what is the aim of the day?
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All of these things matter
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and help you get more invested in your day -to -day life
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and get you off that phone and off the cycle of just trying to kill time.
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To me, it's all about getting a life with stakes and a life that I am invested in.
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but again there's that sad truth that many don't have
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that belief they don't have that investment in themselves
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and i get it
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and i don't know what is in my ring right
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now that's gross i think it's my hair product um many people don't have the belief
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or investment in themselves and that might be you but
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if you're here on this video that tells me there's enough of a inkling of something
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that is saying i don't like where i'm at i want things to change
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i want things to be better keep pulling that thread keep pulling
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that thread and keep investing in yourself betting on yourself
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and putting yourself into the real world do things
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that demand your focus demand your attention put yourself in front of people
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and give them your attention i think that's all i've got guys i appreciate you
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so much like i really do i appreciate you all
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so much i talked for six years on this channel back
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when it was called save for more you can see it there but uh back when it was called
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say for more six years ago I was just doing these videos over and over again to nobody and to have
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really thoughtful uh individuals here with me in the conversation joining in I'm seriously grateful for
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that I'm so thankful to each and every one of you who gave this video your time
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thank you and I will see you guys in the next one
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Why Your Phone Feels Better Than Real Life”. Este vídeo tem 113 frases e 1390 palavras para praticar shadowing. A fala dura 7:42. O falante fala rápido, cerca de 180 palavras por minuto, então espere sons ligados e reduzidos. 84% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| invest verbo | /ɪnˈvɛst/ | investir |
| belief substantivo | /bɪˈliːf/ | crença |
| cave substantivo | /keɪv/ | caverna, gruta |
| addiction substantivo | /əˈdɪkˌʃən/ | vício, adicção |
| freshman substantivo | /ˈfɹɛʃ.mən/ | calouro, caloiro |
| adventure substantivo | /ədˈvɛn.t͡ʃə/ | aventura |
| thread substantivo | /ˈθɹɛd/ | fio, linha |
| parallel adjetivo | /ˈpæ.ɹəˌlɛl/ | paralelo |
| discipline substantivo | /ˈdɪsəplɪn/ | disciplina |
| undergraduate substantivo | estudante de graduação, graduando | |
| exhaust verbo | /ɪɡˈzɔst/ | esvaziar |
| metaphor substantivo | /ˈmɛt.ə.fɚ/ | metáfora |
| gross adjetivo | /ɡɹoʊs/ | bruto |
| deeply advérbio | /ˈdi(ː)pli/ | profundamente |
| helpful adjetivo | /ˈhɛlp.fl̩/ | prestável, útil |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| get off verbo | sair | |
| come up with verbo | pensar (em), alcançar | |
| go away verbo | sair, partir | |
| go out verbo | sair | |
| pick up verbo | pegar | |
| take away verbo | /ˌteɪk əˈweɪ/ | levar embora, retirar |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Why would I put the phone down?
- I'm going to pass the time because what is the point otherwise?
- What am I entering into out there?
- How do I actually get off my phone?
- You know, what is the aim of the day?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | were just crushed · is not lost · is put |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | we've ever seen · has been |
Pronúncia para ficar de olho
O falante usa 41 contrações e formas reduzidas, como I'm, don't, I'd. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: thread /ˈθɹɛd/, thankful /ˈθæŋkfəl/, thoughtful /ˈθɔːtfəl/
- Os sons de “sh” e “zh”: addiction /əˈdɪkˌʃən/, freshman /ˈfɹɛʃ.mən/, efficient /ɪˈfɪʃənt/, exception /əkˈsɛpʃən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/
- Palavras longas — acerte a sílaba tônica: virtually /ˈvɚ.t͡ʃə.wə.li/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, vulnerability /ˌvʌln(ə)ɹəˈbɪlɪti/, absurdity /æbˈsɝd.ɪ.ti/, dormitory /ˈdɔɹ.mɪˌtɔɹ.i/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: invest /ɪnˈvɛst/, thread /ˈθɹɛd/, exhaust /ɪɡˈzɔst/, efficient /ɪˈfɪʃənt/, stomach /ˈstʌmək/
- /l/ final — a língua toca o céu da boca, não vira “u”: parallel /ˈpæ.ɹəˌlɛl/, angle /ˈæŋ.ɡəl/, grateful /ˈɡɹeɪtf(ə)l/, tale /ˈteɪl/, thankful /ˈθæŋkfəl/
- /h/ — um sopro suave, diferente do “r”: hopeful /ˈhoʊpfl̩/, helpful /ˈhɛlp.fl̩/, hike /haɪk/, nihilist /ˈnaɪ.(h)ɪl.ɪst/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como invest, belief, cave.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.