Практика Shadowing: BEST Goal Setting Strategy that made me a TOP ACHIEVER (every single year) - Изучайте разговорный английский по видео
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I am sick of the anti-goal setting rhetoric that I've seen in 2026
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and I completely understand if you are sick of the new year, new me rhetoric.
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I get it.
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However, as women, I want to make you aware of something.
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There is a gender goal gap.
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Research shows that women set lower goals than men.
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So when we are talking about goals, I need you to know
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that it is an act of feminism to be an obsessive goal setter
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and in being an insufferable goal setter I have spent the last five years devising the perfect goal setting strategy
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that incorporates all the different goal setting frameworks you could possibly think of
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and a couple you never will have heard of into this perfect pyramid method
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that will not only give you the pathway for setting your goals
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but also make sure that you are dreaming bigger than you ever have before
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because I know that as women we are so so so guilty for capping our potential.
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Stick around until the end
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because I will tell you how you can get a free copy of this notion template
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that I'm using for my pyramid method for goal setting.
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And before we go into the specifics, the nitty-gritty framework for how you're actually going to achieve your goals,
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we need to start with a step I think most people get wrong.
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This section is specifically for you.
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If you are someone who has big, big, big, big, big dreams, however, you really struggle to find the motivation in the boring,
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mundane, everyday stuff, it is because you do not have a strong enough why.
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So I would like to introduce you to BAHAG goals.
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If you have never heard of BAHAG goals, BAHAG stands for big, hairy, audacious goals.
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For women, this is specifically important because of this 2023 study that found women perform worse when they make their goals public.
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They dumb them down, they make them more realistic, they are not as audacious.
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So the whole point of this section is to forget about what is realistic, to forget what is compatible with your everyday life, to shoot for the stars,
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to dream as big as you possibly can because lord knows as women we do not do this enough.
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There was a dinner that I went to last year
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or the year before with Jasmine Sawyers who is an Olympian
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and she said that her resolution for that year was to just be more delulu.
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Do you think that like as women we just need to be a little bit more delusional?
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So to actually set your BAG goal, what I want you to do is to envision yourself in five years time.
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What is the absolute dream scenario you could possibly imagine for yourself in five years time
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and then I want you to make it 20% bigger so
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if your dream is to be in the Forbes 30 under 30 whatever make
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that 20% bigger say you want to I don't know sell your company for a ridiculous amount of money
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or say for me I would say five years time I
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would love to have a PhD in a women's health topic
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that I'm interested in how can I make
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that 20% bigger have a PhD from the top university in the world think about just keep tweaking
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and tweaking and tweaking until it feels like something
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that you would genuinely be proud of
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because also what I don't want you to do is set a BAG goal
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that doesn't feel authentic to you I think there's
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so much external noise when it comes to goal setting about what you should be doing.
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The key is making it audacious, but still feel like yourself, not just something you're doing for the external validation.
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I have a little bit of an embarrassing story about why I think the hag goals are so important.
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It is about Faye in 2020 when I had just started my YouTube channel.
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I was in my second year of medical school.
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I think I had less than 1,000 subscribers.
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We'd just gone into lockdown.
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I think it was a year after Molly May came out of the Love Island Villa
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and to give you a bit of a better picture of what Faye looked like in
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that era she had ass-length blonde extensions
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that cost her quite a lot of money every month
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and I would sit and I'd edit these videos for my YouTube channel
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that absolutely no one was watching and it would take me hours
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and hours and hours and hours
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and I remember vividly like lying in my bed at three in the morning trying to keep editing this video
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because I wanted it to get up the next day for about five people to watch this video.
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I'm editing, I'm editing, I'm editing
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and I remember things to myself like Faye you just need to go to bed
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and you know what popped into my head at that moment?
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My BHAG goal and you know what my BHAG goal was?
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To be the next Molly Mae because I did not want to be paying for my hair extensions, paying £100 for my long-ass length blonde hair extensions every couple of weeks.
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Obviously my had goals have changed a little bit since 2020
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but I can hand on heart say that
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that is what got me through the hours and hours and hours of editing when no one was watching my YouTube videos.
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What I'm trying to say is you absolutely need that north star to guide you.
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When things get tough you have to have that vision that gets you through.
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Maybe it's not Molly May but there will be something.
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That is the top of the pyramid.
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Next layer of the pyramid is a goal setting framework that I guarantee you will have never heard of before.
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And this section is for you if you feel like you are making goals
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because they're the goals you think you should be working towards.
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You think you should lose weight in January because everyone else is on a diet and they're losing weight.
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You think that you should have a goal of earning more money
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because everyone else is trying to earn more money or you think
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that your goal should be go to the gym more
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because everyone else is going to the gym more but
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that doesn't actually align with what you want from your life
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and because it doesn't align with what you actually want in your life you inevitably fail
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but there is a solution I will get to in just a moment
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but I want to explain why for women specifically again this is
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so important because there was another 2023 study
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that found women may be more likely to achieve their goals if their motivation is not solely financial.
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Now, in comparison to men.
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Now, that might be because for women, it's seen as it's frowned upon a lot of the time to have a financial motivation.
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Or it could be because women often do have more complex motivations.
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And I know that when I do this next exercise every single year,
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I find out that my motivations are so much more complex than just having cash in the bank.
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So the solution, I'm so sorry
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if you've ever watched any of my other videos on this before because I'm going to sound like a broken record.
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You need to do the perfect day exercise.
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The perfect day exercise is you imagine your day one year from now.
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So we're at the beginning of 2026.
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What is your perfect day?
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The 1st of January 2027.
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You're going to start from the very beginning in the morning.
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Where are you waking up?
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What do you see when you wake up?
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Who are you waking up next to?
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Very important question.
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Every single detail.
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What are you eating for breakfast?
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How do you feel in your body?
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Do you feel tense?
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Do you feel stressed?
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Or do you feel relaxed, at ease, like you have purpose?
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Journal as if you are living out that day.
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Not I will do this, you say I did this, past tense.
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Be as specific as you possibly can be.
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Once you've written freely about what your perfect day looks like, I want you to go through and pick out the key themes from your perfect day a year from now.
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Now for me, there are always, every single year when I do this, even though the days are different,
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there are always three key themes that come out for me and that'll be different for everyone.
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Mine are always a sense of purpose.
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That is really, really important to me.
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I'm a firm believer that we spend more time working than we spend with the people we love.
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So it may as well be something that we find worthwhile.
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Financial freedom, always a huge one for me.
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I'm not someone who values fancy, fancy, fancy things, but I'm someone who values the sense of security that finances bring.
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I think probably growing up I experienced a lot of financial security secondhand from my parents
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and I'm not ashamed to admit that financial security is important to me.
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And the third one is balance.
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Whenever I look back
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and reflect on my perfect day exercise I always notice how my day doesn't feel rushed
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and I feel I envision myself to be a lot calmer.
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So now you have your themes from your perfect day exercise, I need to introduce you to a goal setting framework called the hard goal setting framework.
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Now this stands for heartfelt, animated, required and difficult.
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Do not worry guys, all of this is going to be in the notion template.
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You do not have to remember any of it, but the hard framework and because I really value balance,
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I think a reason goal setting culture gets such a bad reputation is it's so tightly linked to hustle culture.
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But I'm a big believer in your goals reflecting all the different domains of your life.
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So I like to split my life into five different domains as well.
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So career, finances, health and fitness, mental well-being and my relationships.
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So often when I feel like my work-life balance is off, one of my relationship goals will be make time to see one person,
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at least one social interaction every week, which is equally if not more important to address than your career goals.
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For all these life domains, I want you to pick one to two goals for each of them.
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We don't want to overcomplicate it, just one to two.
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And I'm going to give you some examples of different ones.
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Let's say that in your career, you by December 2026, you want to have passed some sort of qualification
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or exam that allows you to progress in your career.
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To make it heartfelt, you might think about the emotions you feel by not having this qualification.
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So maybe you feel behind in your career
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or maybe you don't feel like you have the knowledge to do that job well and that makes you anxious.
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And then to make it animated, you would visually think about how it will feel if you open up that email,
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that letter, whatever, and you see your exam result or you get that qualification and really visualize every single little detail.
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Required is where we think about whether this is actually relevant to your life.
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Is it something that actually needs to happen for you to meet those bigger goals?
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So if you need that qualification to progress.
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And then difficult is for you to study for an exam.
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That is something that will mentally stretch you and be challenging.
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And if you achieve it, it is a sign of growth.
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So then for like finances, it might be that you want to save up for a deposit or health and fitness.
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You might want to strength train three times a week.
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Mental wellbeing, you might want to start therapy
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because anxiety is getting in the way of you living your life to the fullest
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and then relationships like I said one of your goals might be to make sure
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that you are carving out time for at least one social interaction every single week.
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Now a quick note on manifestation, I am a woman of science through and through,
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if I hear one person talk about manifestation as a means of envisioning a car parking space around the corner, I will scream.
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That is not real.
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And it also makes a mockery of the actual real life science behind manifestation.
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Manifestation absolutely 100% works, just not in like this mystical fairyland way.
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It's basic psychology.
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When you visualize something happening, you prime your brain to spot those opportunities and carve a path towards achieving that goal.
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It's not about using the power of your mind to bend spoons.
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And that's why I think if you look at very traditional goal setting frameworks, like the SMART framework, so having goals that are specific, measurable, achievable, attainable, realistic and time bound,
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they don't harness the emotions.
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And that is really what is important when it comes to driving us towards what we actually want.
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Now I'm going to come on to how you can actually
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implement all of this on a day-to-day basis in a little bit.
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But first, I need you to listen to this next step on the pyramid.
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If you're someone who has so much motivation in January, but then by March, you are tired, you're exhausted, you cannot be bothered anymore.
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The momentum has worn off.
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Our brains really struggle with goals that feel too distant.
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And I think expecting yourself to keep up the momentum of a single goal for 365 days is a lot.
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But what can help is having a shorter feedback loop.
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So I like to do 12-week sprints.
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Now, you may be thinking 12 weeks, isn't that just a quarter, Faye?
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Well, quarter sounds a little bit too finance bro.
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So 12-week sprints is what I like to go by.
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From your goals, from each of your domains, now I want you to look at your 12-week sprint.
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What can you do in the next 12 weeks to reach that bigger yearly goal?
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And this is where it gets a little bit fun.
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So Google, when they set their OKRs, which is like their targets for their employees, they recommend that employees should be hitting 70% of their target.
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If the Google employees are always hitting 100% of their targets, they are not setting goals that are ambitious enough or
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if the employees are not hitting their goals obviously they either haven't set good goals
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or they're not trying hard enough to hit them.
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I want you to look to the end of your 12-week sprint whatever your goal is
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and I want you to create a three-tiered system.
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So we've got the bronze tier this is you keeping your
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promise to yourself it is kind of the bare minimum of you just meeting that goal.
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Then we have the silver tier
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which is I am becoming her I am becoming the girly pop that I want to be.
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And then we have the goals here, which is, and I hate to say this, that woman, because that is a little bit of a controversial phrase.
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I'm going to stand by it though, because that woman, who she is, is whatever you want her to be.
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It's controversial term because I think it's been adopted by trad wife culture and some things I don't feel very aligned towards,
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but building a version of yourself where you feel you are treating yourself correctly is whatever you want it to be.
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It does not need to be anything externally validating.
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It can just be becoming that woman for yourself, can just be becoming someone whose nervous system is regulated,
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becoming someone who isn't people pleasing, becoming someone who isn't staying late in work every day, who is setting boundaries, who is building work-life balance,
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who is being more present with their friends and family.
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Those are your three tiers.
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Then what you're going to do is you're going to put
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that goal into the notion template which I'll tell you how to get at the end.
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At the end of the video we are going to talk about the step
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that everyone misses and I honestly think is most important
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but first this is the final rung on our pyramid
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and it is for you if you have big big big big big dreams
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but you struggle to implement them into your day-to-day life.
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I think we can all be really guilty of forgetting about the unsexy groundwork
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that has to happen for us to get to where we want to get to.
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So maybe you want to save for a deposit for your first home, but when it actually comes to sitting down and making a budget,
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that is extremely unattractive.
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And I completely understand.
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It is boring and it's not fun.
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Maybe you want a fed ass and you're only going to the gym once a month because that's not the fun part.
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Thinking about how nice
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and juicy you want your bum to look is not as
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sexy as going to the gym at 5am in the morning when you're tired.
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So this is how we really break it down into daily manageable goals, which keep us chipping away so that we can just do 1%.
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And this is actually the biggest life hack in all of this, because honestly, if you do things on a daily basis,
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you really do not need to be doing much at all.
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And the example I'm going to give is my biggest goal for 2026, which is super unbelievably unsexy but it is something
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that I've been trying to do for years
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and I'm going to verbalize it now so
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that you can all hold me accountable and
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that is 2026 is the year that I become a tidy organized girl
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because I am so ridiculously anal
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and type A in every single other area of my life you walk into my home
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and it looks like it's been hit by a bomb
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and I'm not someone if someone puts in the comments just you know put put things away as you go along
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doesn't work it does not work
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that is what I'm trying to get to I want it to become second nature
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but I think
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if you don't have the tidy gene it's not part of my regular routine I can't spot
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when things are untidy until I've got friends coming over and
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that I realize that I've been living in a mess for the last you know two weeks
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but I'm done I'm done I want to live in a tidy home
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and I've recognized does prevent me doing my job
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because I do not want to film anything ever when my home looks awful.
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So this is the year I'm tackling it.
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And the way that I'm tackling it is every single day I'm setting myself the target of doing 10 minutes of tidying.
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That is it.
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The flat does not need to be tidy at the end of it.
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I am just setting myself the target of 10 minutes of tidying every single day.
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10 minutes is so small and insignificant in the grand scheme of our day.
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There is never going to be a single day where I do not have just 10 minutes to do the bare minimum.
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I'm on day seven and I've done it every day
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so far and actually every single day
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that I've done it I've ended up going over the 10 minutes
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because once you get started it's so much easier to keep going.
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With your own goals what I want you to do is
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think of the smallest possible thing you could do every single day to try and make that happen.
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So say if your goal is this year you want to exercise more.
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The smallest thing you could do every single day is go on a 10 minute walk.
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Like that is the absolute bare minimum.
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Some days you go to the gym, some days you go and play like tennis or you go to Pilates or yoga, whatever.
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The bare minimum is just going for a walk for 10 minutes.
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You can always make time for 10 minutes.
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But if you do that 10 minutes every single day, you are going to get so much further than
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if you set yourself the goal of doing an hour gym session three times a week
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and then life gets in the way a month in
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and then you quit and you fail and you don't go to the gym again for three months.
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Same for me, if I set myself the goal of being a tidy person by doing one big deep clean every week, that becomes this big mountain of a task
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that I do not want to do and actually one week I miss it
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and then our goal's out the window and I don't want to be a tidy person anymore.
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What I need you to do is build an identity around the goal you want to set.
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So think about the person, say you want to eat healthier.
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What does someone who eats healthy do every single day?
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That could be eat their five a day.
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That could be eat their breakfast.
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That build that identity and ask yourself, what does that person do every single day?
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Now pick one or two of those habits.
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Keep it as simple as possible.
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One or two habits and you're going to track those habits.
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We need to be giving ourselves a little dopamine kick every time we tick off for those habits. For me,
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I am making it a point of telling every single person I come into contact with every single day
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that I've kept up my 10 minute tidying habit because that makes me feel good about myself.
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It's small to other people.
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This is a big, big, big thing for me.
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It gives me a huge dopamine kick actually.
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It's a little bit insufferable of me and you will be hearing this for the next 12 months of the year.
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It could also be a sticker chart.
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I've seen the most fun TikTok sticker charts where every single day that you keep up your habit, you just pop a little sticker on the chart.
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In the Notion template, there will also be a habit tracker
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so you can use Notion or there's so many other habit tracking apps.
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It does not need to be complicated.
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It can be as simple as just clicking a button.
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Our brains are simple, simple, simple things.
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Like we make them so much more complex brain likes to feel like it did good thing.
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You press a button, you feel like you did a good thing, you get a little dopamine kick.
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It's really, really simple.
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The most important thing is you track it however you choose to do it.
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Now, little bonus point, if you want to attach this habit to something you already do anyway.
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So for example, if you want to get more steps in, you may have to travel to work anyway.
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So you might walk instead of getting the bus.
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I know for me, for me to get to the tube station,
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I can either do a 10 minute bus or a 20 minute walk just by walking instead of getting the bus.
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I've done that habit, but I've also attached that habit to something I was going to do anyway.
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When we create that link, it's called habit stacking.
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And it just makes it so much easier for us to stick to because we remember it.
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We do the thing we were going to do anyway.
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And we think, oh wait, I can do my habit right now.
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Finally, this is the step most people miss.
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I think the reason most people hate goal setting is
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because I think we've all failed at it and then after we failed at it, we felt shit and then we've blamed the goal setting for our feelings of feeling shit.
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It's not a failure of us, it's often failure of the environments around us.
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We set our goals
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when we're in this fresh new year state of mind with loads of energy
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and then life gets in the way and our goals don't happen.
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We get tired, we get busy.
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So this is the most important section when it comes to actually making sure you get to your goals.
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It is the pre-mortem.
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Now, you may have heard of a post-mortem.
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This is what is done after someone has died to try and work out why they died.
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In the pre-mortem, we are going to try
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and predict why your goals will fail and put in strategies to try and stop them from failing.
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Let's say your goal is to eat healthier in 2026
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but you have a really busy day at work and you come home and you order a delivery because you're tired.
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Maybe you want to go to the gym consistently but then one night you stay up late, you can't get to sleep so you sleep in.
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Or maybe you want to save more
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but then you go on a couple of big nights out and you completely blow your budget.
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What has happened to me in the past when I've set goals and then failed at them, I have had this really like all or nothing mindset.
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If I fail the goal, that's it.
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Throw in the towel, throw in all the hard work that you've done previously.
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forget about it completely it was never going to happen you're never capable think
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that you were never capable of doing that in the first place
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that is completely the wrong attitude we want to look through each of our habits
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or our goals and identify a trigger so maybe
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if you want to eat healthier look at your triggers for eating foods
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that are less nutritional I don't want to put foods in good
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or bad because I don't think that's healthy but foods that you don't feel aligned to your goals.
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I order takeaways whenever I'm tired and work.
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I am a big emotional eater.
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My weapon of choice is a Cadbury's dairy milk, big bar, the entire thing.
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I also tend to eat more unhealthily depending on the environment I'm in.
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So one of the hospitals I worked at had a Gregg's at the train station
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and when I came out of work I was tired, I was hungry, I hadn't had a snack all day.
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It was a Gregg's straight away.
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So now we've identified the triggers we can kind of work on how we can prevent it.
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So for example if you know you're someone who when you get tired that is when you want a takeaway.
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I tried out Simmer last year and I always kind of begrudged meal prepping services
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because in the back of my head I kind of I
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felt like that's quite an expensive thing to pay for
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when I could just get myself off my arse
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and meal prep myself but I never meal prepped myself
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and then I always ended up spending more money on the takeaways anyway
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so I found having a couple Simmer meals in my fridge
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that I knew were pretty nutritious
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and I could just stick them in the microwave for a couple of minutes
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and that was my dinner done or having some really good quick easy meals.
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Dr. Megan was on the podcast and she gave a really really really good quick 15 minute gut friendly meal.
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I also have a bean pita 12 minute dinner recipe
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that I shared in a vlog recently
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that I will link on screen now as well or if you're an emotional eater I am and I found that
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actually sitting with my emotions and tracing back my steps
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and thinking about why my nervous system feels a bit dysregulated
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and just addressing that head on sometimes stops me in my tracks from devouring the entire dairy milk bar.
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I will still probably have a couple of chunks but it just stops that.
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I'm quite bad for just like eating beyond my hunger
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because I'm just trying to give myself an emotional hug which is not healthy.
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Also finding delicious more nutritious options the deliciously Ella salted almonds.
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Oh my gosh, they were a recent discovery.
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Wow, love them.
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And if you're someone who works near a Gregg's, McDonald's, Burger King, KFC, whatever, maybe even considering taking a different route home
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or having a snack before you leave work so
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that you're not walking past and smelling the fries and putting temptation in your way.
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Now you have some preventative measures in place.
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You also have to plan for what happens
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when you inevitably fail to keep up your goal because I'm going to be completely real with you.
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Life happens and life should happen.
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We are meant to live.
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We are meant to go out and socialize with friends.
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We are meant to enjoy delicious, not very nutritious meals.
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We are meant to stay up late because we're having a good time.
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Like life should not be all about keeping up with our goals and our habits.
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And it's kind of beautiful that they will inevitably fail.
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But what is important is how you react to them.
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And remembering that when they fail, you don't just throw away all the work.
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You get back on the horse and you just keep going
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because it's not a sign that you are a failure of a person
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or you lack discipline it's a sign that you know
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when living life is more important than just ticking a box
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and getting your quick dopamine fix so
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if you want to click there is a link in the description
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that will take you to the free notion template
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if there are any goals
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that you guys are setting for the new year then definitely leave them in the comments
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so that we can all keep each other accountable now you know how i set my goals personally
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but maybe you'd like to hear from a money expert all the ways
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that you can reach your financial goals in 2026 by clicking on this video on screen now
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or clicking the video below
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which YouTube has recommended specifically for you based on what you're interested in thank you
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so so much for watching
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if you did enjoy the video please don't forget to like
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comment subscribe I hope you have a wonderful wonderful wonderful week and I'll see you in the next video bye
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СловарьСоберите свой словарный запас
Игра со словамиУчитесь играя
Тот же канал
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FOR YOU
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Что вы узнаете
Из этого видео вы научитесь структурировать разговорные речи на темы самодостижения и стратегий планирования, а также улучшите навык выражения сложных идей с эмоциональной окраской. Кроме того, практикуете разговорное английское, обучаясь формулировке амбициозных целей — навык, критически важный для профессиональных и личных коммуникаций.
Слушайте за этими звуками
В диалоге часто встречаются связки слов с редукцией, например: "I am" → "I'm", "you are" → "you're". Обратите внимание на линкинг в фразах типа "stick around until the end" (связь "around until" в виде "arounduntil") и "it is because" (сокращение "it's because"). Эти звуковые особенности помогут вам лучше понимать быстрые речи носителей.
Говорите, как носитель
Чтобы смоделировать ритм и ударения спикера, обратите внимание на акценты в ключевых терминах: "BAHAG goals" (ударение на первом syllable "BAHAG"), "gender goal gap" (акцент на "gender" и "gap"). Используйте паузы после важных идей, например, после фразы "it is an act of feminism to be an obsessive goal setter" — это создаст естественный поток речи. Для практики используйте shadowing site или метод shadow speech: повторяйте фразы сразу после спикера, копируя её интонацию и темп. Это поможет развить автоматизм в разговорном английском.
Учиться английский по видео — эффективный способ улучшить речь, а методы shadowspeak или shadowing позволяют быстро адаптироваться к живой речи. Практикуйте ежедневно, выбирая короткие отрывки, и вы заметите прогресс в понимании и произношении за несколько недель.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается | I've been trying · I've been living |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | I've seen · have spent · have never heard |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | someone who has · someone who values · week, which is |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | is set · cannot be bothered · been adopted |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.