Практика Shadowing: Every stage of self improvement explained - Изучайте разговорный английский с YouTube
C1
Here is every stage of self-improvement explained.
328 предложений
Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.
1
Here is every stage of self-improvement explained.
2
The first stage is the Doomer era.
3
At this stage, you basically haven't started self-improvement.
4
You do virtually nothing healthy.
5
Your life revolves around short-term pleasure-seeking.
6
And maybe that wouldn't be so bad if you were enjoying yourself.
7
But for most people living the drifter lifestyle, they don't like themselves.
8
They don't want to be stuck in that situation.
9
They're just sedating themselves with pleasure.
10
hoping that one day they will have a different brain,
11
hoping that one day they will feel differently.
12
They'll kind of have an aha moment that will propel them out of that degeneracy.
13
But the problem is when you do degenerate things,
14
your subconscious tells you that you are a degenerate.
15
And when you believe that you're a degenerate,
16
your confidence in yourself and your ability to work yourself out of it decreases.
17
It's a total catch-22, entirely fueled by a feeling of self-loathing.
18
Stage two is the eff it stage.
19
This is where the sedation starts to wear off,
20
and there's a little bit of a clearance in the fog.
21
Stage two is basically the point where people say, yeah, I've had enough.
22
Life at the bottom sucks a little bit too much.
23
Eff it.
24
I'm just going to start changing things in my immediate vicinity.
25
So they do all the dishes.
26
They put on their running shoes and go for a run.
27
They escape their house.
28
They're not thinking.
29
They flipped a switch in their brain and they say,
30
I don't really care if I have a plan or not.
31
I'm tired of thinking that I need one.
32
I'm tired of my excuses.
33
I'm tired of the life that I've been living.
34
And out of pure frustration,
35
they start to make some progress.
36
They start to do things that are good for them and stop doing things that are bad for them.
37
In fact, they're so strict with it purely because they're disgusted by anything that's bad for them.
38
This stage usually lasts like a day.
39
Then you go to sleep,
40
you wake up in the morning,
41
and you're triggered by all of the things that you didn't change.
42
You slip back into old habits.
43
This is what happens to people in stage two almost all the time.
44
They just go back to stage one.
45
But stage two can, and often does, lead to stage three.
46
And stage three is the yo-yo era.
47
The yo-yo era happens when you had a little bit of foresight back in stage two.
48
You had a glimpse of a vision,
49
a glimpse of a goal that you wanted to aspire to,
50
in your 24 hours of productivity,
51
you actually took steps to remove environmental triggers,
52
which kind of set the stage for a new era.
53
You start chaining days together where you're doing what's good for you and you notice that it actually starts to feel good.
54
You prefer the feeling of being who you are
55
when you're living a healthier lifestyle and you start to quite like that experience, right?
56
You're starting to go to the gym every day and you're saying,
57
damn, I'm getting swole.
58
I have more energy.
59
My skin looks healthier.
60
I'm drinking water instead of pop.
61
I'm not playing my Xbox at all.
62
And you're just hoping that this streak lasts as long as it needs to,
63
to kind of turn into the rest of your life.
64
But the pressure you put on yourself is astronomical.
65
You can't afford a bad day.
66
You can't afford the sweet smell of a Triple O's burger because you're afraid you might like it.
67
So you're extremely strict with yourself.
68
The pressure is super high to chain days together.
69
And when you eventually do slip,
70
it's like the house of cards comes crumbling down.
71
And when you come crashing down, you crash hard.
72
You binge.
73
You totally relapse into degeneracy again.
74
Your monkey brain goes, well,
75
we were starved of this before.
76
We might as well just ravenously consume this flesh.
77
And then your logical brain goes, yeah, fair enough.
78
Like, we'll let you kind of do this.
79
You'll, you know, have it out,
80
get it out of your system.
81
And eventually the feeling of binging feels so terrible
82
and it makes you feel worse about yourself and you feel so disgusted that you decide,
83
that's it, I'm going on another streak.
84
And sometimes that streak is even longer than last time.
85
Maybe it's even stricter than last time,
86
but then you come crashing down again and it's frustrating to you because you can never seem to have steady liftoff.
87
In the yo-yo era, you believe that the streak is everything.
88
You believe that the amount of days that you pack on top of each other is everything.
89
In other words, you figure that by doing everything right,
90
by sprinting as fast as possible towards the life that you want to live, you'll stop tripping.
91
The fourth stage of self-improvement is the optimization era.
92
The optimization era is where you start to become a little introspective.
93
You start to get frustrated that you're yo-yoing in life so much,
94
and clearly white-knuckle tactics aren't doing it for you.
95
This is where people start to go inwards.
96
They start doing inner work.
97
Maybe they go to therapy.
98
Maybe they start watching David Goggins videos, watching podcasts.
99
Maybe they're watching this video right now.
100
They're trying to educate themselves on their inner systems,
101
their motivation cycles to try to figure out how the heck do I stop yo-yoing between degeneracy and self-improvement?
102
How do I just enter into my new life where I don't have to worry about the frustration
103
and the effort and the teeth pulling it takes to be a good person.
104
And by educating yourself, things start to be a little bit easier.
105
Maybe you're learning things like, oh, positive affirmations.
106
Maybe you're learning that, oh,
107
if I identify as a healthy person,
108
I will be a healthy person.
109
Maybe you watched Andrew Huberman and you eat fish oils now.
110
And this helps you move through life in a more lubricated way.
111
You started chipping away at your drop shipping empire.
112
I don't want to on these things.
113
Like I do so many of these things.
114
I eat fish oils.
115
Now that my herniated disc is on the up and up,
116
I'm going to the gym every day.
117
I listen to the occasional podcast.
118
I really enjoy my supplement stack,
119
but doing all these things won't make you enjoy doing these things.
120
Eating a fish oil is not going to motivate you to lead a healthy life
121
and not be a degenerate all the time.
122
It's not like the fish oils are an amoeba in your brain that tells you things,
123
a benevolent amoeba, but they do help.
124
So if you're taking all of these supplements
125
and listening to all this advice and learning
126
and trying to optimize your way into a new life where you have a new identity and you like yourself more,
127
it often works eventually, but it's not the most efficient path to get there.
128
My dog is snoring way too much.
129
Stop that.
130
Are you kidding?
131
It looks like a Bene Gesserit from Dune.
132
Before we get into the next tip,
133
I just want to give a big thank you to HiggsField AI for sponsoring this video.
134
If you make any kind of video or photo content,
135
HiggsField AI is definitely worth knowing about.
136
Basically, it's an AI video platform that gives you access to all the leading generation models in one place,
137
like Kling 3.0, VO 3.1,
138
Nano Banana 2, and more.
139
You pick the model, you pick the style, and you generate.
140
No bouncing between five different apps,
141
trying to figure out which chats you were talking in.
142
It's streamlined and it's organized.
143
So I actually used Higgs Field for two shots in this video.
144
Earlier on, it was during the daydream sequence where I'm imagining myself in these different wild locations.
145
So for situations like this and whatever situation you want to use generative AI for,
146
Higgs Field AI is by far the easiest and most streamlined way to do just that.
147
The standout tool for me is Cinema Studio 2.5.
148
It's a full filmmaking pipeline inside the browser.
149
You start with a text prompt to generate your base image,
150
set up to three consistent characters,
151
pick a genre, action, horror,
152
comedy, whatever, and it influences the pacing and camera behavior automatically.
153
You get multi-shot sequences up to six shots with start and end frame control,
154
built-in color grading, and 3D scene access where you can move through the environment spatially.
155
It's a free AI video generator to start with,
156
and it's one of the cheapest AI platforms out there for what you get.
157
Go ahead and give it a try yourself using the link in the description.
158
It's a ton of fun.
159
And thanks again to Higgs Field AI for sponsoring this video.
160
Stage five, the influencer era.
161
Now, this is an optional side quest that I see a lot of people go on.
162
And what happens is people,
163
since they've been consistent and it seems like their degenerate life is in the rearview mirror,
164
they start to really attach their identity to their victories.
165
But it's something that they express outwardly.
166
They want people to know that they've made it.
167
Maybe they're 35 pounds down and have made an Instagram slash fitness account documenting their journeys
168
and they sell a course now
169
and they want to help people do what they did and make a little bit of money in the process.
170
A lot of these instincts come from a very good place.
171
I think it's It's very healthy to bring people along to your journey,
172
to show them what you did and how they can do the exact same thing.
173
But the drive to do this wasn't purely out of benevolence.
174
It was also out of existential security.
175
They hoped that by outwardly expressing to the world that they are a successful person,
176
they might also convince themselves in the process.
177
They're still trying to achieve this existence where pain doesn't happen anymore.
178
There's no such thing as toil.
179
I don't know where this idea necessarily comes from,
180
but it's a fairly modern idea.
181
It's definitely not stoicism.
182
It's not Christianity.
183
It's almost like a pseudo-epicureanism.
184
But people seem to think that they can get to a place where they no longer have to experience their own shadow,
185
where they don't have bad days,
186
where they don't have weeks or months where they feel like s***.
187
They want to be seen as somebody who has their s*** together through and through,
188
100% of the time, and they are superior.
189
But the fundamental problem with this is that it's utterly exhausting.
190
It's not real.
191
It's not a accurate reflection of who you are and what you're for.
192
Instagram culture sells you on this idea that this type of person exists because you visit their Instagram profile,
193
which is a carefully curated highlight reel of absolutely crushing it,
194
just a superior lifestyle in every single way compared to yours.
195
And you're trying desperately to get there.
196
So you make an Instagram account trying to prove that you're there,
197
even just a little bit.
198
Then you're dependent on other people telling you that you're worth something in order to feel like you are.
199
You're definitely not that degenerate that you were.
200
You're not the person who likes the taste of french fries.
201
You're beyond that.
202
That's pathetic.
203
And you feel offended and you get threatened when people don't really care or they show indifference or they don't like you.
204
It's a desperate, frivolous existence,
205
which often leads people to stage six, the recalibration.
206
If you're lucky, you get to the recalibration era,
207
and often it feels like a failure.
208
So the recalibration stage is where you get so exhausted and burnt out by trying to maintain appearances,
209
maintain this outward expression of perfection,
210
that you kind of just find yourself cheating a bit.
211
You kind of just start doing what you want, right?
212
If you want to eat a burger,
213
you go buy a burger and you eat it.
214
If you want to play some video games with your brothers,
215
you do it because you find it fun.
216
And then you also go to the gym because you've learned to like that as well.
217
For the very first time,
218
you are doing both unhealthy and healthy things, but it feels different.
219
You're noticing that when you do an unhealthy thing that's not particularly good for you,
220
you didn't want to do it too much because you're like,
221
eh, no, it actually doesn't really feel that good.
222
And you find yourself doing healthy things because you want to do that.
223
It's because you've learned on your journey to step six that this thing feels good and it feels good to feel good.
224
And you're not doing it because you feel like you have to,
225
because you have to prove to yourself that you're not a degenerate anymore.
226
You've learned through your self-improvement journey that,
227
oh, it feels good to feel good.
228
And if you do too much of a bad thing,
229
it doesn't feel so good.
230
This is the stage where everything starts to make sense.
231
It's a stage where very few people actually get to.
232
Sometimes they do get to it and it comes later in life,
233
in their 50s, in their 60s,
234
where they're like, I just kind of,
235
I do what I want to do.
236
I don't really care what other people think.
237
I don't care about external markers of success.
238
I do what I want because I think it's fun and I want to lead this kind of life.
239
I'm being who I want to be,
240
which flows naturally into the final stage,
241
which is the real stage.
242
The real stage is where your ego starts to melt away.
243
You start opening up to the people around you.
244
You start having a lightness to your actions and your thoughts.
245
You're not as afraid of what people might think about what you say.
246
You just say what you mean and you mean what you say.
247
You don't really care about how you're coming across.
248
There's less calculation.
249
You've stopped running and sprinting away from your flaws.
250
And you're not embracing your flaws either.
251
You're just aware of them and you're working with what you got.
252
This is the stage where you realize that we're all just a bit degenerate.
253
So the best you can do is generate a positive vision as to where you want to go
254
and what you want to do and who you want to be and realize that that's what you want.
255
You're aware you're never going to hit that perfection and there's no pressure to.
256
You just know there's a direction and every step in that direction feels good.
257
It generates its own motivation, right?
258
Does that make sense?
259
Like I always bring it back to the gym, right?
260
Because it's always the easiest example.
261
It's a powerful motivator to hate how you look in the mirror.
262
This is often the very fuel you need to get started,
263
to just run in the opposite direction.
264
But that's not the energy that gets most people to stay in the gym for the rest of their life.
265
The energy is simply, I like how I feel when I go to the gym.
266
There's no grand mystery.
267
There's no hatred.
268
There's no self-loathing.
269
You're just simply doing what you want.
270
And I feel like that's what it comes down to on how to stop doing things that are bad for you.
271
You know, how to lead a healthier life is all of your failures,
272
all of your yo-yoing is data, right?
273
And if you start treating it more like data, maybe you'll learn something.
274
You don't have to hate yourself or you don't have to do anything, right?
275
You have free will.
276
You can do whatever you want.
277
But if you want to change,
278
there's probably an internal reason why you want to change.
279
Probably because it doesn't really feel good to do bad things.
280
And I feel like a lot of our parents had this mindset.
281
Like when you were a kid,
282
you couldn't believe why your dad didn't want a fourth Oreo or a fifth Oreo.
283
You're like, it's an Oreo.
284
Like what's wrong with you?
285
And he'll just say, no, I'm okay.
286
That's my dad anyways.
287
And as a kid, I'd be like, it's an Oreo.
288
But if you're properly matured and you're an adult,
289
you start realizing that, oh,
290
when I eat 13 Oreos,
291
I don't feel so good.
292
I prefer how I feel when I don't do that.
293
Because you realize whatever pain is there in that decision goes away pretty much immediately.
294
And then you're just vibing at a higher frequency where you like being who you are more.
295
A lot of people freak out when they really don't need to.
296
They can just be sitting there,
297
chilling, having a great day,
298
and then they get an urge to do something that they view as degenerate.
299
And they immediately freak out.
300
They say, oh, see, I knew it.
301
I knew you were still a degenerate.
302
But it's like, just calm down.
303
Calm down.
304
You don't need to form any kind of crazy conspiracy on yourself.
305
Just take a deep breath and just say, I've been expecting this.
306
This is the energy of the realist,
307
the final stage of self-improvement.
308
You saw it coming.
309
You know you're not perfect.
310
You know you have degenerative tendencies,
311
but it's just data coming in.
312
You don't have to freak out has nothing to do with your identity.
313
It's not proof that you haven't become a perfect person yet because you know that's just not going to happen.
314
But if you wish to improve upon the past,
315
you can view it as data
316
and just evaluate how you felt the last time you did that and dive into it calmly.
317
And then you can confidently,
318
after consideration, do the option that you want to do.
319
If you enjoyed watching this video,
320
I would really appreciate it if you hit the like button,
321
because when you hit the like button,
322
the algorithm blesses me, and it shoves my bald head into other people's homepages,
323
helping them out and also helping me out,
324
so it's just a win-win for everybody involved.
325
If you're lurking here, consider subscribing.
326
As usual, thank you so much for watching,
327
and we'll catch you in the next video.
328
You
Скачать приложение
ИИ-оценка каждого произнесённого вами предложения
TRENDING
Популярные
Об этом уроке
В этом уроке мы рассмотрим различные стадии саморазвития, подробно разобрав их особенности. Вы узнаете, как первая стадия — эра "деградации" — влияет на ваше самовосприятие, а также как фаза "уже хватит" может стать толчком к изменениям. Понимание этих стадий поможет вам не только в личной жизни, но и в процессе учить английский с YouTube, так как вы сможете лучше понять контекст и смысл программ, которые вы смотрите. Используйте это знание, чтобы улучшить произношение английского и уверенность в своих силах при общении на языке.
Ключевая лексика и фразы
- Эра Деградации — период, когда человек не делает ничего продуктивного.
- Фаза "Уже Хватит" — момент, когда человек начинает осознавать необходимость перемен.
- Обманчивое удовольствие — кратковременные радости, которые не приносят долговременного удовлетворения.
- Состояние самоотрицания — когда человек считает себя неудачником и теряет уверенность.
- Эра Йо-Йо — период, когда человек колеблется между прогрессом и возвратом к старым привычкам.
- Саморазвитие — процесс изменения и улучшения своей жизни.
Советы по практике
Для эффективного освоения произношения, попробуйте метод shadow speak или shadowspeak с видео, которое мы разобрали. Выберите короткие сегменты, чтобы сосредоточиться на произношении и интонации. Начните с воспроизведения фразы, затем повторите её, прямо следуя за диктором. Обратите внимание на скорость речи в видео: если она вам кажется слишком быстрой, используйте настройку на замедление, чтобы легче уловить каждое слово.
Не спешите и делайте паузы между фразами, чтобы ваш мозг успевал уловить структуру предложений и произношение. Это поможет вам улучшить произношение английского и уверенность в разговорной речи. Постарайтесь практиковаться регулярно и помните, что важно не только слушать, но и активно повторять.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
☕ Угостите нас кофе
ShadowingEnglish остаётся 100% бесплатным благодаря вашей поддержке. Стоимость серверов и ИИ высока — ваш кофе поддерживает нас! 🙏