Pratique du Shadowing: Every stage of self improvement explained - Apprendre l'anglais à l'oral avec la vidéo
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328 phrases
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Here is every stage of self-improvement explained.
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The first stage is the Doomer era.
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At this stage, you basically haven't started self-improvement.
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You do virtually nothing healthy.
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Your life revolves around short-term pleasure-seeking.
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And maybe that wouldn't be so bad if you were enjoying yourself.
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But for most people living the drifter lifestyle, they don't like themselves.
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They don't want to be stuck in that situation.
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They're just sedating themselves with pleasure.
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hoping that one day they will have a different brain,
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hoping that one day they will feel differently.
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They'll kind of have an aha moment that will propel them out of that degeneracy.
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But the problem is when you do degenerate things,
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your subconscious tells you that you are a degenerate.
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And when you believe that you're a degenerate,
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your confidence in yourself and your ability to work yourself out of it decreases.
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It's a total catch-22, entirely fueled by a feeling of self-loathing.
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Stage two is the eff it stage.
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This is where the sedation starts to wear off,
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and there's a little bit of a clearance in the fog.
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Stage two is basically the point where people say, yeah, I've had enough.
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Life at the bottom sucks a little bit too much.
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Eff it.
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I'm just going to start changing things in my immediate vicinity.
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So they do all the dishes.
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They put on their running shoes and go for a run.
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They escape their house.
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They're not thinking.
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They flipped a switch in their brain and they say,
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I don't really care if I have a plan or not.
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I'm tired of thinking that I need one.
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I'm tired of my excuses.
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I'm tired of the life that I've been living.
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And out of pure frustration,
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they start to make some progress.
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They start to do things that are good for them and stop doing things that are bad for them.
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In fact, they're so strict with it purely because they're disgusted by anything that's bad for them.
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This stage usually lasts like a day.
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Then you go to sleep,
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you wake up in the morning,
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and you're triggered by all of the things that you didn't change.
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You slip back into old habits.
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This is what happens to people in stage two almost all the time.
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They just go back to stage one.
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But stage two can, and often does, lead to stage three.
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And stage three is the yo-yo era.
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The yo-yo era happens when you had a little bit of foresight back in stage two.
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You had a glimpse of a vision,
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a glimpse of a goal that you wanted to aspire to,
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in your 24 hours of productivity,
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you actually took steps to remove environmental triggers,
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which kind of set the stage for a new era.
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You start chaining days together where you're doing what's good for you and you notice that it actually starts to feel good.
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You prefer the feeling of being who you are
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when you're living a healthier lifestyle and you start to quite like that experience, right?
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You're starting to go to the gym every day and you're saying,
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damn, I'm getting swole.
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I have more energy.
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My skin looks healthier.
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I'm drinking water instead of pop.
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I'm not playing my Xbox at all.
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And you're just hoping that this streak lasts as long as it needs to,
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to kind of turn into the rest of your life.
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But the pressure you put on yourself is astronomical.
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You can't afford a bad day.
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You can't afford the sweet smell of a Triple O's burger because you're afraid you might like it.
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So you're extremely strict with yourself.
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The pressure is super high to chain days together.
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And when you eventually do slip,
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it's like the house of cards comes crumbling down.
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And when you come crashing down, you crash hard.
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You binge.
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You totally relapse into degeneracy again.
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Your monkey brain goes, well,
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we were starved of this before.
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We might as well just ravenously consume this flesh.
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And then your logical brain goes, yeah, fair enough.
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Like, we'll let you kind of do this.
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You'll, you know, have it out,
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get it out of your system.
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And eventually the feeling of binging feels so terrible
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and it makes you feel worse about yourself and you feel so disgusted that you decide,
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that's it, I'm going on another streak.
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And sometimes that streak is even longer than last time.
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Maybe it's even stricter than last time,
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but then you come crashing down again and it's frustrating to you because you can never seem to have steady liftoff.
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In the yo-yo era, you believe that the streak is everything.
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You believe that the amount of days that you pack on top of each other is everything.
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In other words, you figure that by doing everything right,
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by sprinting as fast as possible towards the life that you want to live, you'll stop tripping.
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The fourth stage of self-improvement is the optimization era.
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The optimization era is where you start to become a little introspective.
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You start to get frustrated that you're yo-yoing in life so much,
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and clearly white-knuckle tactics aren't doing it for you.
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This is where people start to go inwards.
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They start doing inner work.
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Maybe they go to therapy.
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Maybe they start watching David Goggins videos, watching podcasts.
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Maybe they're watching this video right now.
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They're trying to educate themselves on their inner systems,
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their motivation cycles to try to figure out how the heck do I stop yo-yoing between degeneracy and self-improvement?
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How do I just enter into my new life where I don't have to worry about the frustration
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and the effort and the teeth pulling it takes to be a good person.
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And by educating yourself, things start to be a little bit easier.
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Maybe you're learning things like, oh, positive affirmations.
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Maybe you're learning that, oh,
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if I identify as a healthy person,
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I will be a healthy person.
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Maybe you watched Andrew Huberman and you eat fish oils now.
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And this helps you move through life in a more lubricated way.
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You started chipping away at your drop shipping empire.
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I don't want to on these things.
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Like I do so many of these things.
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I eat fish oils.
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Now that my herniated disc is on the up and up,
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I'm going to the gym every day.
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I listen to the occasional podcast.
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I really enjoy my supplement stack,
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but doing all these things won't make you enjoy doing these things.
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Eating a fish oil is not going to motivate you to lead a healthy life
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and not be a degenerate all the time.
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It's not like the fish oils are an amoeba in your brain that tells you things,
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a benevolent amoeba, but they do help.
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So if you're taking all of these supplements
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and listening to all this advice and learning
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and trying to optimize your way into a new life where you have a new identity and you like yourself more,
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it often works eventually, but it's not the most efficient path to get there.
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My dog is snoring way too much.
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Stop that.
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Are you kidding?
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It looks like a Bene Gesserit from Dune.
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Before we get into the next tip,
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I just want to give a big thank you to HiggsField AI for sponsoring this video.
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If you make any kind of video or photo content,
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HiggsField AI is definitely worth knowing about.
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Basically, it's an AI video platform that gives you access to all the leading generation models in one place,
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like Kling 3.0, VO 3.1,
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Nano Banana 2, and more.
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You pick the model, you pick the style, and you generate.
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No bouncing between five different apps,
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trying to figure out which chats you were talking in.
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It's streamlined and it's organized.
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So I actually used Higgs Field for two shots in this video.
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Earlier on, it was during the daydream sequence where I'm imagining myself in these different wild locations.
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So for situations like this and whatever situation you want to use generative AI for,
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Higgs Field AI is by far the easiest and most streamlined way to do just that.
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The standout tool for me is Cinema Studio 2.5.
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It's a full filmmaking pipeline inside the browser.
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You start with a text prompt to generate your base image,
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set up to three consistent characters,
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pick a genre, action, horror,
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comedy, whatever, and it influences the pacing and camera behavior automatically.
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You get multi-shot sequences up to six shots with start and end frame control,
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built-in color grading, and 3D scene access where you can move through the environment spatially.
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It's a free AI video generator to start with,
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and it's one of the cheapest AI platforms out there for what you get.
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Go ahead and give it a try yourself using the link in the description.
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It's a ton of fun.
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And thanks again to Higgs Field AI for sponsoring this video.
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Stage five, the influencer era.
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Now, this is an optional side quest that I see a lot of people go on.
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And what happens is people,
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since they've been consistent and it seems like their degenerate life is in the rearview mirror,
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they start to really attach their identity to their victories.
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But it's something that they express outwardly.
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They want people to know that they've made it.
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Maybe they're 35 pounds down and have made an Instagram slash fitness account documenting their journeys
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and they sell a course now
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and they want to help people do what they did and make a little bit of money in the process.
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A lot of these instincts come from a very good place.
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I think it's It's very healthy to bring people along to your journey,
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to show them what you did and how they can do the exact same thing.
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But the drive to do this wasn't purely out of benevolence.
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It was also out of existential security.
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They hoped that by outwardly expressing to the world that they are a successful person,
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they might also convince themselves in the process.
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They're still trying to achieve this existence where pain doesn't happen anymore.
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There's no such thing as toil.
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I don't know where this idea necessarily comes from,
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but it's a fairly modern idea.
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It's definitely not stoicism.
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It's not Christianity.
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It's almost like a pseudo-epicureanism.
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But people seem to think that they can get to a place where they no longer have to experience their own shadow,
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where they don't have bad days,
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where they don't have weeks or months where they feel like s*.
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They want to be seen as somebody who has their s* together through and through,
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100% of the time, and they are superior.
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But the fundamental problem with this is that it's utterly exhausting.
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It's not real.
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It's not a accurate reflection of who you are and what you're for.
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Instagram culture sells you on this idea that this type of person exists because you visit their Instagram profile,
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which is a carefully curated highlight reel of absolutely crushing it,
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just a superior lifestyle in every single way compared to yours.
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And you're trying desperately to get there.
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So you make an Instagram account trying to prove that you're there,
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even just a little bit.
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Then you're dependent on other people telling you that you're worth something in order to feel like you are.
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You're definitely not that degenerate that you were.
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You're not the person who likes the taste of french fries.
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You're beyond that.
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That's pathetic.
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And you feel offended and you get threatened when people don't really care or they show indifference or they don't like you.
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It's a desperate, frivolous existence,
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which often leads people to stage six, the recalibration.
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If you're lucky, you get to the recalibration era,
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and often it feels like a failure.
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So the recalibration stage is where you get so exhausted and burnt out by trying to maintain appearances,
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maintain this outward expression of perfection,
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that you kind of just find yourself cheating a bit.
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You kind of just start doing what you want, right?
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If you want to eat a burger,
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you go buy a burger and you eat it.
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If you want to play some video games with your brothers,
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you do it because you find it fun.
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And then you also go to the gym because you've learned to like that as well.
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For the very first time,
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you are doing both unhealthy and healthy things, but it feels different.
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You're noticing that when you do an unhealthy thing that's not particularly good for you,
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you didn't want to do it too much because you're like,
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eh, no, it actually doesn't really feel that good.
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And you find yourself doing healthy things because you want to do that.
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It's because you've learned on your journey to step six that this thing feels good and it feels good to feel good.
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And you're not doing it because you feel like you have to,
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because you have to prove to yourself that you're not a degenerate anymore.
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You've learned through your self-improvement journey that,
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oh, it feels good to feel good.
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And if you do too much of a bad thing,
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it doesn't feel so good.
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This is the stage where everything starts to make sense.
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It's a stage where very few people actually get to.
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Sometimes they do get to it and it comes later in life,
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in their 50s, in their 60s,
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where they're like, I just kind of,
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I do what I want to do.
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I don't really care what other people think.
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I don't care about external markers of success.
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I do what I want because I think it's fun and I want to lead this kind of life.
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I'm being who I want to be,
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which flows naturally into the final stage,
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which is the real stage.
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The real stage is where your ego starts to melt away.
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You start opening up to the people around you.
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You start having a lightness to your actions and your thoughts.
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You're not as afraid of what people might think about what you say.
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You just say what you mean and you mean what you say.
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You don't really care about how you're coming across.
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There's less calculation.
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You've stopped running and sprinting away from your flaws.
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And you're not embracing your flaws either.
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You're just aware of them and you're working with what you got.
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This is the stage where you realize that we're all just a bit degenerate.
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So the best you can do is generate a positive vision as to where you want to go
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and what you want to do and who you want to be and realize that that's what you want.
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You're aware you're never going to hit that perfection and there's no pressure to.
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You just know there's a direction and every step in that direction feels good.
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It generates its own motivation, right?
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Does that make sense?
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Like I always bring it back to the gym, right?
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Because it's always the easiest example.
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It's a powerful motivator to hate how you look in the mirror.
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This is often the very fuel you need to get started,
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to just run in the opposite direction.
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But that's not the energy that gets most people to stay in the gym for the rest of their life.
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The energy is simply, I like how I feel when I go to the gym.
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There's no grand mystery.
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There's no hatred.
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There's no self-loathing.
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You're just simply doing what you want.
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And I feel like that's what it comes down to on how to stop doing things that are bad for you.
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You know, how to lead a healthier life is all of your failures,
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all of your yo-yoing is data, right?
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And if you start treating it more like data, maybe you'll learn something.
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You don't have to hate yourself or you don't have to do anything, right?
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You have free will.
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You can do whatever you want.
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But if you want to change,
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there's probably an internal reason why you want to change.
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Probably because it doesn't really feel good to do bad things.
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And I feel like a lot of our parents had this mindset.
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Like when you were a kid,
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you couldn't believe why your dad didn't want a fourth Oreo or a fifth Oreo.
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You're like, it's an Oreo.
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Like what's wrong with you?
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And he'll just say, no, I'm okay.
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That's my dad anyways.
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And as a kid, I'd be like, it's an Oreo.
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But if you're properly matured and you're an adult,
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you start realizing that, oh,
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when I eat 13 Oreos,
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I don't feel so good.
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I prefer how I feel when I don't do that.
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Because you realize whatever pain is there in that decision goes away pretty much immediately.
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And then you're just vibing at a higher frequency where you like being who you are more.
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A lot of people freak out when they really don't need to.
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They can just be sitting there,
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chilling, having a great day,
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and then they get an urge to do something that they view as degenerate.
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And they immediately freak out.
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They say, oh, see, I knew it.
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I knew you were still a degenerate.
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But it's like, just calm down.
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Calm down.
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You don't need to form any kind of crazy conspiracy on yourself.
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Just take a deep breath and just say, I've been expecting this.
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This is the energy of the realist,
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the final stage of self-improvement.
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You saw it coming.
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You know you're not perfect.
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You know you have degenerative tendencies,
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but it's just data coming in.
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You don't have to freak out has nothing to do with your identity.
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It's not proof that you haven't become a perfect person yet because you know that's just not going to happen.
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But if you wish to improve upon the past,
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you can view it as data
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and just evaluate how you felt the last time you did that and dive into it calmly.
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And then you can confidently,
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after consideration, do the option that you want to do.
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If you enjoyed watching this video,
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I would really appreciate it if you hit the like button,
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because when you hit the like button,
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the algorithm blesses me, and it shoves my bald head into other people's homepages,
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helping them out and also helping me out,
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so it's just a win-win for everybody involved.
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If you're lurking here, consider subscribing.
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As usual, thank you so much for watching,
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and we'll catch you in the next video.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « Every stage of self improvement explained ». Cette vidéo contient 328 phrases et 3139 mots à répéter en shadowing. La partie parlée dure 16:52. Le locuteur parle vite, environ 186 mots par minute : attendez-vous à des liaisons et à des sons réduits. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| degenerate adjectif | /dɪˈd͡ʒɛnəɹɪt/ | dégradé, dégénéré |
| streak nom | /stɹiːk/ | raie |
| recalibration nom | /ˌɹiːˌkælɪˈbɹeɪʃən/ | recalibrage, recalibration |
| burger nom | /ˈbɝ.ɡɚ/ | burger |
| amoeba nom | /əˈmiːbə/ | amibe |
| frustrate verbe | /ˈfɹʌsˌtɹeɪt/ | frustrer |
| loathe verbe | /ˈloʊð/ | exécrer, détester |
| outwardly adverbe | /ˈaʊtwɚdli/ | extérieurement |
| streamline verbe | /ˈstriːmlaɪn/ | fuseler |
| flaw nom | /flɔ/ | défaut, fissure |
| disgust nom | /dɪsˈɡʌst/ | dégoût |
| optimization nom | /ˌɑptəmaɪˈzeɪʃən/ | optimisation |
| unhealthy adjectif | /ʌnˈhɛl.θi/ | malsain, mauvais pour la santé |
| glimpse nom | /ˈɡlɪm(p)s/ | aperçu |
| exhaust verbe | /ɪɡˈzɔst/ | épuiser |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| calm down verbe | se calmer, s'apaiser | |
| figure out verbe | cerner | |
| come across verbe | avoir l'air de | |
| go ahead verbe | /ˌɡoʊ əˈhɛd/ | vas-y, allez-y |
| go away verbe | partir, s'en aller | |
| wear off verbe | s'atténuer, s'estomper |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- At this stage, you basically haven't started self-improvement.
- I'm tired of thinking that I need one.
- I'm tired of my excuses.
- I'm tired of the life that I've been living.
- I'm drinking water instead of pop.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | I've been living · I've been expecting |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | haven't started · I've had · they've been |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | be stuck · were starved · be seen |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | somebody who has · person who likes |
Prononciation à surveiller
Le locuteur utilise 115 contractions et formes réduites, comme you're, don't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: loathe /ˈloʊð/, unhealthy /ʌnˈhɛl.θi/, threaten /ˈθɹɛt.n̩/, algorithm /ˈælɡəɹɪðm̩/
- Les sons « sh » et « zh »: recalibration /ˌɹiːˌkælɪˈbɹeɪʃən/, optimization /ˌɑptəmaɪˈzeɪʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/, perfection /pɚˈfɛk.ʃən/, affirmation /æfɝˈmeɪʃn/
- Mots longs — placez bien l’accent: degenerate /dɪˈd͡ʒɛnəɹɪt/, degeneracy /dɪˈd͡ʒɛnəɹəsi/, recalibration /ˌɹiːˌkælɪˈbɹeɪʃən/, optimization /ˌɑptəmaɪˈzeɪʃən/, astronomical /ˌæs.tɹəˈnɑm.ɪ.kəl/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: unhealthy /ʌnˈhɛl.θi/, heck /hɛk/, hatred /ˈheɪtɹɪd/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: degenerate /dɪˈd͡ʒɛnəɹɪt/, degeneracy /dɪˈd͡ʒɛnəɹəsi/, binge /bɪnd͡ʒ/, educate /ˈɛd͡ʒ.əˌkeɪt/, degenerative /dɪˈdʒɛn(ə)ɹətɪv/
- /r/ anglais — langue recourbée, sans frotter la gorge: degenerate /dɪˈd͡ʒɛnəɹɪt/, streak /stɹiːk/, degeneracy /dɪˈd͡ʒɛnəɹəsi/, recalibration /ˌɹiːˌkælɪˈbɹeɪʃən/, frustrate /ˈfɹʌsˌtɹeɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme degenerate, streak, recalibration.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.