Pratique du Shadowing: You were never supposed to think this much - Apprendre l'anglais à l'oral avec la vidéo
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219 phrases
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You were not supposed to think this much.
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When you look around you, at your surroundings, through your eyeballs, what you're seeing is not reality.
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Everything that you call the world is not the world.
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You were evolved to see just enough information to not walk off a cliff, or to be able to spot the tiger coming towards you.
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You're given the bare minimum amount of information in order to not die.
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I don't know if you did this when you were a kid, But I always like to, I was talking with my brothers and stuff like that, thinking about, oh, how cool it would be to see a new color.
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A completely new color.
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It's not green, it's not yellow, it's not a blend of the two, but just a new one.
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How mind-blowing that would be.
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What would that be like?
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But the truth is, those colors are everywhere.
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Human beings can see .0035% of the light spectrum.
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And we call it the visible light spectrum.
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And when we think about that, it's like, oh, this is all the light that you can see.
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Yeah, it's all the light that humans can see.
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But all that other light is out there, all around you, passing through you, bouncing off of you.
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It's already out there.
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And we are looking at life through a pinhole, thinking that, oh yeah, this is real life.
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It's not real life.
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It's a shadow of a shadow of a foggy reflection of life.
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Which is why it's so funny when people get lost in their head.
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I do it all the time.
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You probably do it all the time.
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In fact, if you're watching this video, there's probably a really good chance that you're a neurotic person.
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The reason I know that is because people who are high in neuroticism are more likely to be into self-improvement, which means that you're just thinking all the time.
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You're probably a little bit more intelligent than average.
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And since you're so intelligent, you probably rely on your intellect, and you have historically relied on your intellect to get you through sticky situations.
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It probably served you well in school, you know, you're probably a chronic procrastinator, but you were able to be a procrastinator because your intellect got you out of a sticky situation.
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When you kick the can further and further down the road, and you have like one hour to do something that should have taken you three days,
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your intellect was able to get you out of that sticky situation.
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You're smarter than most people.
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You were able to figure it out and get a finished product done faster than most people.
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But relying so heavily on your intellect presents many other problems.
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And that's because your intellect is stupid.
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As we've discussed previously, you can only see about .0035% of the visible light spectrum.
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What you think is reality, what you think is logic, what you think is solid thinking, is not a representation of reality.
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But not only is your thinking dumb, the reason why you think is not for thinking's sake.
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That might make no sense, but you only think because of emotional reasons.
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Let me give you an example.
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I don't know if you've ever been in this situation, but if you have ever been a single guy, and you've been out with your friends, say at the bar or something like that,
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and there's a girl off in the distance, and your buddies say, hey, you should go approach her.
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In that moment, if you're a shy person, if you haven't been getting out there much, when they say that, when they egg you on, when they challenge you to go approach a girl,
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a feeling probably arises in your chest a physiological experience.
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It's a physical thing.
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You feel it on a nervous system level.
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It's discomfort and it's fear.
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But in that moment, that fear goes straight to your head.
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You start coming up with rationalizations and some sort of logical reason why you can't approach her today or right now.
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Or maybe you'll do it later.
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Or maybe you haven't been going to the gym recently, so you're not very confident.
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And if this person ends up being your wife
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and she's not attracted to you now because you're not the best version of yourself, then you might blow that opportunity forever.
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So maybe you'll circle back six months from now when you're an improved version of yourself, and this will go over smoothly.
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But all that is, is trying to avoid pain.
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It is the fear of discomfort.
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And that fear, that feeling in your chest, hijacked your intellect to generate some sort of bullshit human logic
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that makes sense to you to justify not having to experience fear anymore.
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You want that feeling to go away.
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The only reason why you thought was because of a feeling.
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And that's how we all work.
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You know, we like to think we're logical people and we have all these reasons.
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Everything we do is very smart.
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There is a logic behind our behavior.
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We want to go to law school.
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We want to make money, so we got to do the LSAT.
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And all this might be true, but the reasons why we do it is so that we don't die.
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Because we're scared of dying.
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And all these things are concepts, but they're also feelings.
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They're drives.
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They're ancient mechanisms that are truer and more real than our logic ever could be.
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Once you understand this, then life becomes a lot simpler.
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Your problems become a lot simpler, and the solutions to those problems become a lot simpler.
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I don't know if you guys ever watch body cam videos, but I have been obsessed with them recently.
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I've seen hundreds and hundreds of body cam videos.
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Shout out to Midwest Safety.
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I think body cam videos are the perfect microcosm, the perfect scaled down example of how the world works.
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Because in a body cam video, how it usually breaks down is somebody is doing something extremely unreasonable, chaotic,
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dangerous, and somebody calls the cops on them
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and then the cop with the body cam arrives and And eventually they end up getting taken away and going to prison.
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It's easy to watch these videos and see this person freaking out, a person with low impulse control, and say, I would never do that.
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This person's crazy, makes me feel really good about myself.
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But what I find especially interesting is it's a perfect example of how the world works.
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If you are unreasonable, if you are chaotic, if you feel dangerous around other people,
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it makes them feel fear makes them feel scared of what you might do.
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You are an unpredictable, chaotic variable in their life, and that feels bad.
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So they call somebody to make you go away.
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And a lot of the time, the police officer arrives, and the person isn't really guilty of a particular crime.
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They're just annoying.
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They are chaotic.
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They're disturbing the peace.
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But it doesn't stop the police officer from trying to retrofit
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a crime onto you in order to justify putting you in a box for a
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while so you stop being such a nuisance.
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And nobody complains about that, right?
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It makes perfect sense.
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If you are crazy enough, people want you gone.
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You don't get treated worse by the police officer for being more guilty of a crime.
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You usually get treated worse by the police officer for being more unlikable.
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And you might think that's unfair, and of course it's unfair.
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But it's also how the world works.
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Everybody is operating on emotion.
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And your logic is simply a lawyer for your emotion and your instinct.
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The thing that gets you up in the morning, the thing that propels you forward, the thing that staves off depression, is emotion.
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It's your physiology.
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It's not your reasons.
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And if you fully understand this, this can give you a huge leg up in life when it comes to dealing with people, with overcoming bad habits, building new habits,
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and overall just living a more satisfying and enriching life.
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And we'll go over all the ways you can do that after I pay some bills.
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Thank you for not skipping this ad.
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but I've never personally been on probiotics for any extended period of time.
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And thanks again to Ritual for sponsoring this video.
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Okay, so now that we know that you're an idiot and so am I, and we're all just balls of emotion operating on instinct,
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then you'll know that that truth is the secret to succeeding in every domain of life.
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For instance, say you're stuck in a bad habit.
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Say you've watched hundreds of videos about how to stop doing this bad habit.
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Maybe you've read a handful of books, but no matter what, you seem to not really have the correct information to get you to stop.
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So you figure maybe there's a video out there.
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Maybe there's just one more video that will help contextualize this problem
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so that I finally understand it enough to stop doing it.
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But the problem with that is that you're not doing the habit for logical reasons.
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You can't reason yourself out of a situation that you didn't reason yourself into.
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You're doing that habit for emotional reasons.
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There are physiological reasons why you're doing it.
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It feels a certain way to do it, and you feel a certain way before you do it.
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You likely feel a way that you want to run from
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and you run towards that thing because you think it will give you a feeling.
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You think it will make pain go away.
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It'll make fear go away.
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It'll make anxiety go away.
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And ultimately, you do what you do because you think it will make you feel good in that moment.
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And the reason why you want to stop doing it is because it turns out when you do it, it doesn't feel so good when you do it.
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If you get out of your head and enter your body and are more aware of the sensations at play,
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those feelings are far more reflective of what's actually going on.
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Right?
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This doesn't exist.
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This has nothing to do with anything.
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These are the things that you've applied to your situation to try to make sense of the emotions.
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And if you're fully present with those sensations and sit with them and breathe deep, A lot of the time you can resolve them on a physiological level.
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Then all of a sudden, urges go away.
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You melt the tension away.
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And you realize that, okay, it was all just about trying to feel okay.
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And feeling okay is something that's available to me at all times.
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Clearly your thought patterns on this matter are messed up.
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Thankfully you don't have to think anymore.
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Another way that you can take advantage of the fact that you are an idiot and so is everyone else,
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is when it comes to making more friends and deepening the relationships that you already have.
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Or maybe having more success in your romantic life.
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Since people operate entirely on instinct, entirely on subconscious cues and mechanisms they're largely unaware of,
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then succeeding with people is not about saying the right thing, it's not saying things the right way, it's about how you make somebody feel when you're around them.
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How do people feel about themselves when they're in your space.
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Success with people is all about aura.
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People want to talk about looks maxing, bone smashing, cancel tilt, all of that stuff.
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But what you should really be doing is aura maxing.
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Making sure that people in your orbit feel good
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and they want to continue to feel good about themselves when they're around you.
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And how do you give people good feelings?
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Well, have you ever been extremely nervous on a date?
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You're super uptight, you don't know what to say, your heart's beating really fast.
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And because of that, you make the other person nervous.
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You don't know whether they're awkward or you're awkward.
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But the answer is yes.
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The energy that people give you is often a reflection of the energy that you've been giving to them.
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If you're an extremely negative person, and you tend to suck the life out of the room, you tend to monologue about yourself, all you do is take from people,
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you take from the energy, you take from the positivity, then you'll notice that people are kind of repelled by you.
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They want to wrap up the conversation with you as quickly as possible.
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Nobody really wants to be around you.
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They'll tolerate it for a little bit, but ultimately it's not something that they want to be drawn towards.
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And again, the reasons for all these things has never been about the things that you say.
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It's the vibe that you're giving off.
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And that's why it's so important to Auramax, right?
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So Auramaxing is to develop a better aura.
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It's to have a positive, abundant, virtuous, benevolent, generous, calming aura.
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And the way you do that is to basically just have a better relationship with yourself.
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In order to radiate that kind of energy outwards, you have to feel that way inwards, right?
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If you hate yourself, if you have a terrible relationship with yourself, you're disappointed in yourself and you berate yourself all the time,
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then where are you going to get your encouragement from?
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Where are you going to try to get your life from?
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Well, you'll probably need to steal it from somewhere else.
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You'll probably have to steal it from the person you're talking to, right?
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You're going to talk about yourself all the time, hoping that that person encourages you, hoping that that person says, oh, wow, good for you, right?
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You're desperate for other people's approval because you don't give yourself your own approval, right?
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You're not okay with yourself.
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You don't allow yourself to be okay.
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So if there's one takeaway from this video, like I'm not some sage, right?
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I'm kind of tired of giving sermons on this channel.
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It's just some thoughts I've been having.
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But in my opinion, the best bang for buck thing you can do is essentially to be okay more often.
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And it's funny because I feel like social media
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and short form content gets you stuck in a way of thinking that makes you not feel okay.
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It's because it's dopaminergic thinking.
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You think that the answer to your problems is just one swipe away
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and it's not so it's the other swipe away
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And you just keep on doing that keep on doing that
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That becomes the way that you see the world you are not okay right now, but you could be it's an addictive mindset It's an addiction
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mindset really it's like there's a problem with being you you are not okay right now You are wrong in some way, so you have to do some things so that you can feel okay
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But that thing never ends up making you feel okay
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because there are remarkably few things in life that can make you feel okay because okayness is a state of mind.
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It's not something that you can just apply to yourself and you're okay.
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It's something that you have to practice.
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I'm getting attacked by a wasp right now.
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Anyways, hope you liked the video.
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Catch you in the next one.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « You were never supposed to think this much ». Cette vidéo contient 219 phrases et 2842 mots à répéter en shadowing. La partie parlée dure 15:28. Le locuteur parle vite, environ 184 mots par minute : attendez-vous à des liaisons et à des sons réduits. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| intellect nom | /ˈɪntəlɛkt/ | intellect |
| probiotic adjectif | /ˌpɹoʊ.baɪˈɑ.tɪk/ | probiotique |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| aura nom | /ˈɔːɹə/ | aura |
| chaotic adjectif | /keɪˈɑtɪk/ | chaotique |
| physiological adjectif | /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/ | physiologique |
| discomfort nom | /dɪsˈkʌmfɚt/ | inconfort, malaise |
| sticky adjectif | /ˈstɪki/ | collant, gluant |
| instinct nom | /ˈɪn.stɪŋkt/ | instinct |
| logical adjectif | /ˈlɑd͡ʒɪkəl/ | logique |
| bloat verbe | /bloʊt/ | gonfler, météoriser |
| microbiome nom | microbiome | |
| procrastinator nom | procrastinateur | |
| swipe verbe | /swaɪp/ | choper, attraper |
| colon nom | /ˈkoʊ.lən/ | deux points |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| go away verbe | partir, s'en aller | |
| end up verbe | se terminer, se finir | |
| break down verbe | tomber en panne | |
| come up with verbe | inventer, imaginer | |
| get out verbe | sortir | |
| give off verbe | /ɡɪv ɒf/ | émettre |
| look around verbe | regarder autour de soi | |
| mess up verbe | gâcher |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- You're probably a little bit more intelligent than average.
- You're smarter than most people.
- Because we're scared of dying.
- I've seen hundreds and hundreds of body cam videos.
- For instance, say you're stuck in a bad habit.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | haven't been getting · you've been giving · I've been having |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have historically relied · we've discussed · you've ever been |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | were evolved · have been obsessed · is designed |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who are · Plus, which is · capsule, which is |
Prononciation à surveiller
Le locuteur utilise 86 contractions et formes réduites, comme you're, don't, they're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: emotion /ɪˈməʊ.ʃən/, sensation /sɛnˈseɪʃən/, reflection /ɹɪˈflɛkʃən/, rationalization /ˌræʃənəlaɪˈzeɪʃən/, subconscious /sʌbˈkɑn.ʃəs/
- Mots longs — placez bien l’accent: probiotic /ˌpɹoʊ.baɪˈɑ.tɪk/, prebiotic /pɹiːbaɪˈɒtɪk/, physiological /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/, unreasonable /ʌnˈɹiːz.(ə)nə.bl̩/, benevolent /bəˈnɛvələnt/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hijack /ˈhaɪ.d͡ʒæk/, pinhole /ˈpɪnˌhoʊl/, historically /hɪˈstɔɹɪkli/, handful /ˈhæn(d)fʊl/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: physiological /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/, logical /ˈlɑd͡ʒɪkəl/, digestive /daɪˈdʒɛstɪv/, justify /ˈd͡ʒʌstɪfaɪ/, dopaminergic /ˌdəʊ.pə.mɪˈnɜː.d͡ʒɪk/
- /r/ anglais — langue recourbée, sans frotter la gorge: probiotic /ˌpɹoʊ.baɪˈɑ.tɪk/, aura /ˈɔːɹə/, prebiotic /pɹiːbaɪˈɒtɪk/, unreasonable /ʌnˈɹiːz.(ə)nə.bl̩/, reflection /ɹɪˈflɛkʃən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme intellect, probiotic, emotion.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.