Практика Shadowing: I Tried 7 Hobbies for 7 Days (to stop doom scrolling) - Изучайте разговорный английский по видео

Создание урока...
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If I'm not working, I'm probably doom scrolling.
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So this week I'm ditching my phone, filling a jar with random hobbies and spending an hour each day trying something new.
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I'm kind of biased tonight.
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So I'm gonna make sure I'm looking away.
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I drew puzzling.
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So we're gonna set up a nice cozy atmosphere, get a puzzle out on the table, maybe watch a show and spend about an hour doing a puzzle.
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I'm actually so excited for this.
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This is so nice just to be able to chill, relax, not think about work.
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I honestly did not make that much progress on that puzzle.
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I got like the top ring done.
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That puzzle is a thousand pieces
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so there was no way I was gonna make any substantial progress on it in just an hour
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but I'm really excited to find out what I'm gonna draw for day two reading okay
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so i have some different options here for reading i've got my kindle
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and on it deep work the comfort crisis the let them theory
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and none of this is true so basically only self -help books
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and then i also have atomic habits which i've read a lot
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and the only book that i have right now available it isn't a self -help book the unselected journals of Emma M.
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Lyon.
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I think I'm gonna read this because I don't want to read a self -help book right now.
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I want it to be kind of leisurely and I feel like a self -help book would feel like work, so.
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I made it 20 % of the way through the book, which means I'm on page 20 because there's like 100 pages in this book.
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This is a fictional book that's a collection of journal entries
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of this girl Emma Lyon she's 13 years old growing up in 1883
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and just it's basically like you just get to read her journal I myself keep a journal
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so it's enjoyable to read someone else's I'm excited to find
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out what I'm going to be doing tomorrow happy day three
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everyone let's see what I'm going to do for my hobby tonight I'm hoping something I can do
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while watching the new episode of the The Summer I Turned Pretty, but we shall see.
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Crocheting, yes, I've wanted this.
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Okay, oh my gosh, I'm so excited.
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I'm so excited.
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Yes, this is what I was hoping for.
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Oh my goodness, okay.
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I've got a hook and the yarn, and I don't know how to do this, so I'm gonna figure it out while I watch The Summer I Turned Pretty with my friend.
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Yes, I'm so excited.
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Let's do it.
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so awkward that is such a recipe for disaster
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but it's gonna be so good he is so drama does
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that not bother her like why oh my gosh i have
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hair like woven into it we just finished our summer i turned pretty episode
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and in that time i was able to crochet this much of a scarf that's the closest thing
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that i think this could resemble eventually it's like tapering
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because i didn't count my stitches
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but by the last little bit i feel like i really improved
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so i'm happy with
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that i'll definitely be coming back to this i had a lot of fun doing it
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and i'm excited for tomorrow's hobby let's see what it is sewing okay i wasn't expecting
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that one today but i'm down for
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that i've actually got quite a few sewing projects i could work on i've got clothes i need to alter
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but i think i'm gonna work on this pair of sweat shorts.
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I basically just need to finish the waistband
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and I'm really proud of myself because I didn't use a pattern for these shorts.
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I just looked at a pair of shorts that I own that I love and just tried to sew them like that.
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I'm so excited.
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It's going to be so rewarding to be able to wear a piece of clothing that I made.
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I love it.
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Today I want to show you how to do my favorite elastic waistband technique.
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I think it's so cool that we can learn
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so many different skills in our lives i decided in january
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that i wanted to learn how to sew and i've already made
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so much progress in my capabilities of sewing since then and
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if i put even more time into this i could become
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even better at it that's how it is with hobbies though right as we explore our interests
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and find what we enjoy we can get better at those things sometimes those avenues
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and those interests can lead to other things
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and other blessings in our life like with work
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or it could just be fulfilling in
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and of itself it doesn't have to be related to making money i think it's awesome
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and i think we should take the opportunity to have as many hobbies
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and learn as many new skills as we possibly can i think it's time for a fashion show
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now i might be biased
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but i think these turned out pretty dang good for my
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first pair of shorts without a pattern they are pretty dang
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high -waisted i've got about an inch of room between my sports bra
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and the shorts i could fold them if i wanted to that's pretty comfortable i might end up doing that.
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Guys, they're so soft.
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I wish I had pockets.
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Realistically, I won't be wearing these anywhere other than my house as like PJs, but hey, I made these.
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I've honestly been thinking about pulling out a scrapbooking this entire week, but I know that if I get that one, I'm going to have a good time.
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I just have to get into it, so we'll see.
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And today we are scrapbooking.
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All right.
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Let's do it.
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Pulling out all of the supplies.
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I'm not really sure what I'm going to scrapbook, but I do have a lot of material to work with.
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So I'm just going to dive into some memories and see what I come up with.
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it's day number six
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and we've got two hobbies left in the jar i'm really excited about both of these
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so i'm not going to be mad about either
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that i get both will be fun let's see what i'm
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doing today creative writing okay okay i've got a writing prompt generator pulled up
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and this is cool it's got like different genres
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that you can choose i'm gonna choose romance because
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if i write a book
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when i write a book at some point in my life think i want it to be romance
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so you're on a blind date
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and the guy turns out to be a total jerk increasingly uncomfortable
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but too polite to get get up
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and leave you're grateful to be rescued by a handsome stranger who comes over
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and gives I think our fake main character's names are going to be Beck, Grebeka, and Alexander.
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And our jerk's name is going to be Garth.
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Sounds like it's a bad name.
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All right.
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I just finished my chapter of creative writing.
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I'm going to be completely honest.
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It's bad.
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it's bad and pretty ridiculous the conflict in this chapter is just like not really there
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but it was fun i'll give the brief rundown
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so my main character is on a date with this guy garth is just like i just love whole milk
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so much it's literally the best milk anybody who likes anything
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other than whole milk is just stupid beck is like i'm literally lactose intolerant she doesn't say it
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But she's like, this guy.
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This guy is so close -minded.
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Their waiter comes over.
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Beck has the hots for Angelo the minute she sees him.
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They just had a connection right away.
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They're locked eyes and, you know, good eye contact.
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And then I finish the chapter by Garth, completely oblivious to the connection.
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He's flipping through his menu frantically before asking, Do you guys have any whole milk?
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Last one, best one.
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And it is pottery.
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I've had these clay magnets pinned in my pinterest for forever I'm gonna watch a show
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while I do it So i've got a cookie sheet here
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and a bunch of different clay that I got from the store
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and some magnets And I have some hot glue too I'm, just gonna have a good old time doing this for an hour or so and see what I come up with
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oh my gosh these are
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so cute i love them here guys i'll give you a
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close -up here's my hand for size comparison they're all pretty small
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but i think they're so cute there are tons of things
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that i could make so this is definitely a hobby
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that i'll be returning to because it was so relaxing
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and fun and creative and practical it's one of the things
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that i've done during this challenge that i'll actually use like on a daily
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or weekly basis so really happy with this and they're just adorable
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so next time you go reach for your phone to scroll i hope you pause
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and remember all the things you could create instead go out and make something beautiful you were built for it.

Об этом уроке

Вы практикуете английский с "I Tried 7 Hobbies for 7 Days (to stop doom scrolling)" с помощью техники Shadowing — метода, разработанного для подготовки профессиональных переводчиков.

Слушайте каждое предложение, обращайте внимание на ударения и связывание звуков, затем повторяйте вслух уверенно. 15–30 минут ежедневной практики дадут заметные результаты.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

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