ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: The State of Your Nervous System Determines Your Frequency - Here’s How To Raise It
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The state of your nervous system determines the frequency
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that you are tuned to and that frequency determines what you attract into this life.
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And if that sounds crazy to you, there are studies that show that the same actions taken with a different energy lead to different results.
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Most people think that they need to do more in the physical world to get more results.
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Be more productive, be more focused,
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be more motivated, but they don't realize that the state of their nervous system is what determines the direction of their lives.
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It's what determines what you're even able to experience in this life, what your brain filters for, what your brain motivates you to do,
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the thoughts that pop into your brain, the choices that your subconscious makes before you even realize.
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If you are neglecting your brain, you can take all of the action that you want
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and force all of the discipline that you want and you may never get the results that you desire.
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The house the car the love the relationship the joy the fulfillment you can take all the action
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that you want but if your brain
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and nervous system is not aligned for what you want you may never get it
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but when your nervous system is in the correct state
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and your brain is actually wired for what you want subconscious reprogrammed to match
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that of your desires the same action will actually get you better results
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and i want to tell you the neuroscience behind why
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that is and give you a few tools as well so
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that you can start to shift your nervous system to become that match for whatever it is that you desire.
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So the science here really comes down to one fundamental thing that you don't experience reality.
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You experience your brain's version of it.
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Everything that you have ever experienced has been constructed by your brain.
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I remember when I first learned about the black box analogy,
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it kind of blew my mind and changed my perspective on the way we think the world works.
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Imagine your brain exists inside of a black box, which it does, by the way.
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And the only information it receives is through your five senses.
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So as you go around navigating life, right, your brain just takes in the information of these five senses.
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How in the world is it going to build whatever you're experiencing how is it going to do
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that well it's going to take that information in from your five senses
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and filter it through your programming your beliefs your current state the state of your nervous system
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it's going to filter it through your identity the model of who you are your past experiences
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and then it is going to build your current experience your present experience i remember the first time
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that i heard it phrased exactly like this
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but you don't see the world with your eyes all your eyes do is just take in light signals
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and then those light signals travel through the brain where your thoughts memories emotions
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and beliefs are all incorporated before the image is even put together
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that you see you don't see the world with your eyes you see the world with your brain
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and that's not just true for vision it's true for your entire experience of reality there are studies that show
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that we can change your perception of the way something tastes through rewiring not changing the chemicals in the tea
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or or the receptors in your taste buds through literally changing the relationship between the receptor
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and your brain the wiring it is your wiring
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that determines your experience of reality not the chemical
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that hits your taste bud they've shown that in studies and And that's just taste, right?
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Every single sense is the same way.
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And we know this to be true as well, because every single one of us has a unique experience of reality.
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I mean, this is why science shows that no two people see color the exact same way, because no two people have the exact same brain.
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You can use that one.
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You can use that one in your own personal life, because I've gotten into conversations before where people, certain people will say to me,
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oh, but isn't that that's red or pink or blue
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or green right there's like those little arguments sounds blue
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it's green i'm just like oh your brain's putting it together wrong
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and me and my best friend have a phrase where they say oh i'm sure
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that your pink is the same as my pink we see the same pink
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but really we know
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that no two people see color the exact same way
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i actually used to work in a color vision lab where
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i could map on a color plot the way different genotypes different individuals would perceive the same color fruit.
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Very interesting.
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And that's the first time that I saw for myself that, oh, okay, so yeah, color is a construct.
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Well, and all of this, by the way, is just to say that color is a construct.
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It's not even a physical property, a physical reality.
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It's actually a construct made up by your brain in order to experience different wavelengths of light.
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But, and I digress, we're going down a rabbit hole right now of the neuroscience of reality which
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we can cover in a different video.
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Let me know if you want that video.
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But really, it's important to understand the neuroscience of reality
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when it comes to understanding how the state of your nervous system determines your frequency and that determines what you attract, right?
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Because it's not just your brain that's constructing your experience, right?
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It's your entire nervous system.
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It is your enteric nervous system, the nervous system in your gut.
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It's your peripheral nervous system, right?
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Somatics are so important.
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Your body is so important
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because emotions are actually stored in the nervous system in your body as well
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so it's not just your brain we're talking about here we're talking about your entire nervous system
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and this is actually really important right whenever we're considering your frequency
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or your emotion right the state of your nervous system
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and it can get even more interesting right because once you understand
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that your brain is constructing your entire experience of reality then you can begin to understand how
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when you are in different states the reality you experience changes let's say
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you are stressed anxious well now your amygdala is overactive it's turned on it's fired up
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which is the fear emotional center of the brain highly associated with fear stress anxiety the amygdala
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when you're stressed and anxious
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that amygdala is hyperactive right now let's say that's the case for you maybe you're going
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and having an important conversation well after
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that conversation you might walk away overthinking everything that you said
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or didn't say let's say i'm stressed right now filming this video
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and i am anxious and i'm dysregulated for whatever reason maybe i'm super exhausted
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or i'm not properly fueling myself
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because the enteric nervous system in your gut plays a huge role in nervous system regulation
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but let's say i'm dysregulated and i'm stressed
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and i'm filming this video i might finish this video
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and upload it and overthink everything that i said and think
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that it was terrible and my brain will scan for possible things
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that i could have said or done better everything
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that i did wrong the mistakes that i may
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or may not have made this is one of the ways
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that the state of your nervous system determines your experience of reality
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and what you attract into this life
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because your brain is also going to scan for problems this is the state of lack
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and limitation your brain is literally scanning for what could possibly
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go wrong what you don't have searching for reasons to confirm your state
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so that's a funny thing about the brain and nervous system is
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that it's constantly searching for evidence proof reasons for why you feel the way
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that you feel if you are stressed
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and anxious it's going to look for things in your reality to confirm why you're stressed and anxious
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and then you might say oh well it's this thing that's stressing me out no you were already dysregulated
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and your brain is actually searching for reasons to confirm why to explain why
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but the opposite is also true i don't want this to be all down in the dumpsters
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because the opposite is also true when your nervous system is regulated
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and you're in a good state
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and you're feeling really good now you're looking at the world through those rose colored lenses
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and your brain is literally constructing color as more vivid
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because it does that when you feel good colors are more saturated right
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and your brain's also going to scan for reasons to feel good.
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Those tiny little moments that otherwise you might have missed, now your brain is like, oh wow, this person just smiled at me on the sidewalk.
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What a beautiful day.
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That's just evidence of today's going to be great.
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Your brain is going to scan and filter reality for more reasons to feel good.
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So all of this is to say that the real key to getting what you want in life is not necessarily action.
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It is the energy that you have behind the action that you take.
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And this is why your energy is the most important thing in life.
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It not only determines what you get in life, the results that you get in life, but it also determines the way that you feel, right?
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Life isn't all about getting things, achieving things, and getting more.
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It's also about the way that you feel in the present, how you feel right now.
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And your energy just, it shifts all of those things.
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So let's talk about it.
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So here are three of my top tips for tuning your nervous system to the frequency of what you want.
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Number one is short, sweet, simple, and to the point.
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It is to regulate your nervous system
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because your brain puts together a different reality when you are regulated versus when you are dysregulated.
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Your experience of reality is completely different.
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When you're regulated, your brain filters for opportunities, possibilities when you are dysregulated your brain searches for problems
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or potential threats and this is because when your nervous system is dysregulated
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when you are in fight or flight you're constantly stressed
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or anxious your brain's just trying to keep you safe right like your brain just wants to help you survive
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and so this isn't something to get mad at yourself for like don't beat yourself up about it
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if you're always stressed always anxious the first step is acceptance
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and self -love and stop beating yourself up and telling yourself that you need to be different
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That alone can be so regulating.
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accepting yourself and loving yourself for who you are recognizing
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that yeah of course there's always going to be more
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that you want to do to better yourself and and change
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but there's always going to be more always the work is never done
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and that is a beautiful thing because that means
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that there's always more to become life can then be a constant evolution
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which is beautiful it's great like we the worst feeling in the world is being stuck
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and plateauing that sucks make peace with that make peace with the fact
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that the work is never done
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and stop getting beating yourself up for not being perfect right
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now you don't have to be quote -unquote healed completely to
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get what you want a lot of times the thing
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that you want the relationship whatever it is it actually helps to heal
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you it actually teaches you lessons i think relationships are a great example of
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that i digress regulating your nervous system is a process
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and it takes time it does take time especially if you're chronically dysregulated, if you're chronically stressed, if you're always rushing around,
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always feeling like you're in fight or flight and brain fog and stressed, take it slow, take it one step at a time,
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start by slowing down and taking things one step at a time.
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I have an entire video on so many different tips for regulating your nervous system.
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So I highly recommend you check out that video.
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I will link it in the description below it contains a bunch of different tips for actions
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that you can take in real time but also things
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that you can start to practice on the daily
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that will help to regulate you because
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when your nervous system is regulated you are tuned to the frequency of abundance your brain filters for more things
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that you want you make better choices the thoughts
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that your nervous system pops into your head
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that your brain automates are better you have more motivation more energy your intuition is actually more accurate
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so you're more able to receive creative insights
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and downloads it's a great thing so if that is something
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that you're wanting to work on definitely go check out
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that video number two is to rewrite your internal narrative
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and identity this includes your beliefs as well your internal narrative
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your beliefs your identity all of those are used to construct the model of who you are
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and your brain uses that model to predict your thoughts feelings choices there are actually studies
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that show that your brain activates pathways to motivate your choices before you're even consciously aware of making
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that choice meaning that if your identity like let's say you are trying to get fit
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and healthy you're trying to get super fit you've never been fit before in your life
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and your past looks like you've never really been super fit
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you're you've never really been one to go to the gym
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and and eat really healthy that's not that's not really who you are
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but you have this goal of being really fit let's say you open the fridge
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and your favorite dessert is sitting right there next to a salad
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and maybe it's a delicious salad i don't know next to something healthy maybe it's meat
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and vegetables i don't want to hate on salads
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if it is part of your identity and the internal story of who you are, if it's who you've always been to go for the dessert,
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your brain will actually motivate you to go for the dessert without your awareness.
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And then you're fighting against your brain to achieve your goals.
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This is why I always say that dopamine doesn't care about your dream.
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It cares about what you've automated and what you've repeated and what you reward.
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This is why shifting your identity and rewriting the internal narrative of who you are is so important.
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Because when you really rewrite that internal narrative and shift your identity, your brain motivates you to take different actions.
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And this can happen really quickly.
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And it also happens over time.
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I have had clients that after one identity shifting session with me, they go off and have the best week of the year in their business.
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I have also had people quit lifelong bad habits and cycles after shifting their identity within a week.
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I have clients that after shifting their identity are now fully sober
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so the possibilities are there for you whether it be abundance whether it be fitness
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and health whether it be quitting some bad habits identity shifting is
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so powerful when you shift your internal narrative when you rewrite
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that story of who you are and you start to tell yourself something different
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when you identify as a new version of you i was literally thinking of this song yesterday
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and it just popped into my head right now and
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so maybe this is going to help you on your journey of rewriting your internal narrative
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and shifting your identity that song by Tame Impala and it goes feel like a brand new person
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he might say same old mistakes after that so maybe don't listen to
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that but the song that line
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that line can be the affirmation feel like a brand new person I was singing
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that line this morning I'll see you next time.
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because I'm actively identity shifting again because I finished writing my book
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and I am like all right it's time to level up again
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and every single time I want to level up
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I shift my identity
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I'm like okay where can I shift where can I level up where can I reinforce beliefs
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this time for me it's about my beliefs and
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when I think of shifting my identity and
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when I'm asking myself okay like who is this new goal calling me to become
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or who am I wanting to become in this next level of my life, I always look at a number of different factors,
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whether it be habits, beliefs, mindset, energy, confidence, right?
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And I like to visualize this next level version of myself and really get to know who that is.
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For me this time, it was about my beliefs and I received
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that download actually while i was in a massage
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which shout out regulating your nervous system shout out parasympathetic restoration
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because when you take
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that time to rest off of technology distraction does not equal rest by the way
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but when you take that time to do
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that the downloads just start pouring in and
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so anyway for me this time it was about my beliefs
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and so i took the time to sit down
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and really ask myself what does this next level version of me believe about myself now
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Now belief is a biological advantage.
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I told you there was a study that showed that the same actions with a different energy can lead to different results.
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Right here right now during this point I actually want to tell you about a study that was on job interviews.
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So in this experiment they took people
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and they had them go through a fake job interview all right and they split these people up into two groups.
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First group of people they had them talk about a time they felt really powerful right before going into their interview.
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The second group of people, they had them talk about a time they felt powerless right before they go into their interview.
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And now the interviewers had no idea what this experiment was, what was going on, what were the kind of methods.
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They didn't know, okay, what they were measuring in this experiment.
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They interviewed the people and then they said whether or not they were likely to hire this person.
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And what they found in this study was that the people who were primed for power, their brains were primed for power,
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their energies shifted because they felt more powerful.
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These people were more likely to be hired in these interviews.
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So all of these people were equally qualified, but it was their energy going into the interview that determined whether or not they were hired.
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I will leave you with this when it comes to this point, all right?
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Because when it comes to your internal narrative, the next level identity your best self the beliefs that
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that version of you holds lots of people have to -do lists
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but not many people have to -be lists who do you want to be because that is a
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great motivator a great motivator at the end of the day you can ask yourself
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when you're tired when you're stressed
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when you're maybe not feeling like doing what you know
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you need to do you can ask yourself what would the what my favorite version of me do right
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now what would that version of me who has it all do right now
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and you're only able to do that
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when you have a clearly defined favorite self identity and
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if you want to be coached by me shift your identity
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reprogram your subconscious rewire your brain align your nervous system
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and unlock your next level then check the description
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because i have all of the information about that below and number three is to train your perception.
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This is one of my favorite tools and it will absolutely transform your reality.
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It'll transform your brain and nervous system and it'll transform your reality because if you want to see more blessings and abundance,
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love, joy, whatever it is that you're wanting, if you want to see more of that in your reality,
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you need to train your brain to look for it.
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And the beautiful thing is that with the power of neuroplasticity, which is the ability to rewire your brain,
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the fact that your brain is absolutely adaptable, you are not stuck the way that you are.
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And with the power of neuroplasticity, you can train your brain to filter your reality for what you want.
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I did this experiment on myself recently, where I started to practice something called the three wonders of the week
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and let me tell you i have noticed insane changes over
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the past 30 days like not only in my physical reality
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but in my internal reality i have unlocked a new level of joy
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and happiness and peace and fulfillment that i have not experienced in a
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while through this practice okay
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so i began to treat myself like a guinea pig like I always do
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and practice three wonders of the week and what I was doing
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and I actually I do this I have this kind of journaling method where I have every every single Monday
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I start a new notes folder on my phone my laptop it's all connected
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and I basically just have like for example I just put the The.
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the date of whatever it is, like week of, let's say, March 30th.
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That was this past Monday.
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Week of March 30th.
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And all week, whenever I have thoughts or ideas, whatever it is, I put it in the same notes folder.
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Now, the reason why I do this is because I am the type of person that has tons of ideas, tons of downloads all the time.
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And I used to just put them in separate places all over.
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I would have notes and then I would be texting myself
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so I wouldn't forget or I would take a picture of something
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and type it on the screen it was
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or I would literally take a video like this of myself where I'm like okay
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and you've got to remember this it was just everywhere information everywhere
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and that's not good just for streamlining to have information all over the place
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it's just better for it to all be in one place
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so now I have a weekly note where I put everything throughout the week in one note
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and it's beautiful because it all stays organized it's all in one place
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and it's good because I can go back
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and be like oh what was I thinking about last week
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and it's all there it's really incredible so I highly recommend doing
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that but the reason why I bring that up is actually
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because I started to do that with my three wonders of the week
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so I would have my weekly note
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and every time as I go throughout the week
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and it ended up being way more than three
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but as I go throughout the week I actually would notice
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and write down little things that I just found wonderful for example
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when I was meditating outside next to my pool laying in the grass
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and looking up at the sky
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and there was the bubbling of the water in the pool
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and I was like wow it's so beautiful
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and it really caught me in my tracks
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I was like that's actually an incredible sound wrote it down the sunset wrote it down
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and actually I found it quite interesting because in the beginning it didn't come
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so easily I had to really think about oh that's a wonder
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and really point them out and pay attention and
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and do it on purpose
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but what's really interesting is now i'm at the point where
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i don't even try like they're everywhere all the time i'm like experiencing
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so many wonders
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and my level of joy is just on cracked mode training
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your perception is like changing the dial on the radio
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when you change the frequency of the station you change the music
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that comes in when you train your perception you train your brain to filter reality for different things
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and you change what comes in you shift the experience
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that you have and it's incredible so whatever it is
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that you're wanting whatever it is
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that you are working toward your goals whether it whether it be a physical thing
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or a mental thing whether it be more confidence more love take the time every single day have
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that note all throughout the week do it every week
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and take the time to notice where those things already are
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in your life notice where you're already experiencing love where you're
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already experiencing abundance where you're already experiencing opportunities notice where it shows up in your life at first
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it might be difficult even right now as you hear me talk
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you might be like i don't experience those things i don't have them prime your brain right now open up
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that notes file title it wonders whatever it is
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that you're wanting right evidence whatever you want to title it open it up right now
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and start that list right one thing that you could think of.
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Again, it might be difficult over the next few days.
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Just keep doing it.
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But over the next few weeks, watch how your mindset and reality shifts.
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If you made it this far, if you made it to the end, thank you so much.
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I am sending you so much love.
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I believe in you.
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I am rooting for you.
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You got this.
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Have a great week and I will see you in the next video.
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บทเรียนฝึกพูดนี้ใช้วิดีโอ “The State of Your Nervous System Determines Your Frequency - Here’s How To Raise It” เป็นสื่อ คำที่ถูกพูดซ้ำบ่อยที่สุด: brain, nervous, reality, identity วิดีโอนี้มี 342 ประโยค และ 4430 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 23:26 ผู้พูดพูดเร็ว ประมาณ 189 คำต่อนาที จึงมีการเชื่อมเสียงและลดเสียงค่อนข้างมาก 87% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงตามได้ง่าย
คำศัพท์สำคัญในวิดีโอนี้
คำที่ควรเรียนรู้ 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| filter คำนาม | /ˈfɪltɚ/ | กรอง, เครื่องกรอง |
| frequency คำนาม | /ˈfɹiːkwənsi/ | ความถี่ |
| anxious คำคุณศัพท์ | /ˈæŋkʃəs/ | ไม่สบายใจ, ใจไม่ดี |
| experiment คำนาม | /ɪkˈspɛɹ.ə.mənt/ | การทดลอง |
| perception คำนาม | /pɚˈsɛpʃ(ə)n/ | การรับรู้ |
| wire คำนาม | /ˈwaɪɚ/ | ลวด, สาย |
| confirm คำกริยา | /kənˈfɝm/ | ยืนยัน |
| hire คำกริยา | /ˈhaɪɹ/ | จ้าง |
| tune คำนาม | /tjuːn/ | ทำนอง |
| habit คำนาม | /ˈhæb.ɪt/ | นิสัย |
| attract คำกริยา | /əˈtɹækt/ | ดึงดูด |
| emotion คำนาม | /ɪˈməʊ.ʃən/ | อารมณ์ |
| dessert คำนาม | /dɪˈzɝt/ | อาหารหวาน, ขนม |
| phrase คำนาม | /ˈfɹeɪ̯z/ | วลี, ประโยค |
| ton คำนาม | /tʌn/ | ตัน, โตน |
กริยาวลีที่คุณจะได้ยิน
| คำศัพท์ | ความหมาย |
|---|---|
| go back คำกริยา | กลับไป |
| sit down คำกริยา | นั่ง |
ประโยคที่ควรฝึกพูดซ้ำ
ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:
- You experience your brain's version of it.
- It's your entire nervous system.
- It's your peripheral nervous system, right?
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| “used to” used to + กริยา — นิสัยหรือสภาพในอดีตที่ตอนนี้ไม่เป็นแล้ว | used to work · used to just put |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | have ever experienced · they've shown · I've gotten |
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | are tuned · is not aligned · is actually wired |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | people who were · neuroplasticity, which is · person that has |
การออกเสียงที่ควรระวัง
ผู้พูดใช้รูปย่อและรูปลดเสียง 85 ครั้ง เช่น you're, I'm, don't ให้พูดแบบสั้นตามที่ได้ยิน
- เสียง “th”: pathway /ˈpæθˌweɪ/, parasympathetic /ˌpɛɹ.ə.sɪm.pəˈθɛt.ɪk/
- เสียง “sh” และ “zh”: anxious /ˈæŋkʃəs/, perception /pɚˈsɛpʃ(ə)n/, emotion /ɪˈməʊ.ʃən/, shout /ʃaʊt/, rush /ɹʌʃ/
- คำยาว — ลงเสียงหนักให้ถูกพยางค์: experiment /ɪkˈspɛɹ.ə.mənt/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, anxiety /æŋˈzaɪ.əti/, evolution /ˌiːvəˈluːʃ(ə)n/, regulation /ˌɹɛɡjʊˈleɪʃən/
เสียงที่คนไทยมักออกเสียงยาก:
- เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: belief /bɪˈliːf/, narrative /ˈnæɹ.ə.tɪv/, anxious /ˈæŋkʃəs/, abundance /əˈbʌn.dn̩s/, phrase /ˈfɹeɪ̯z/
- /v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: narrative /ˈnæɹ.ə.tɪv/, motivate /ˈmoʊ.tɪ.veɪt/, evolution /ˌiːvəˈluːʃ(ə)n/, versus /ˈvɝsəs/, actively /ˈæktɪvli/
- /z/ — เสียงก้อง ไม่ใช่ /s/: dessert /dɪˈzɝt/, phrase /ˈfɹeɪ̯z/, anxiety /æŋˈzaɪ.əti/, lens /lɛnz/, exhaust /ɪɡˈzɔst/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง filter, frequency, anxious เป็นพิเศษ
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ