ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: This Is Why You're Afraid to Change Your Life

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Your brain would rather live in a familiar hell than an unfamiliar heaven.
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Why?
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Because we love patterns.
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We love predictability.
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Our brains love the idea to be able to predict what's coming next.
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That's probably evolutionary in a sense.
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There was a time in human history where we needed patterns and predictability to ensure survival, reproduction, belonging to the tribe.
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This part of our brain kept us safe.
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If I can highly predict what's coming next, I can predict the likelihood of safety and survival.
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Well, now we live in a world that is built entirely on safety.
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There's no need for survival, but we still have these reptilian tendencies in our brain
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that don't just go away over the course of a few hundred years.
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So I think our brain has redirected it to least common denominator of fear so we can stay safe.
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The familiar hell is this sucks, but at least I know what's going to happen next.
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And that the fear of uncertainty is something that plagues many, many people
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but it's like I've heard Alex Ramosi say the ocean of fear is a mile wide
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and an inch deep and once you actually step out into it you realize it's not
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that bad and the water's actually pretty warm too.

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Vocabulary and speaking notes for this lesson

This speaking lesson is built on the video “This Is Why You're Afraid to Change Your Life”. The speaker keeps coming back to these words: brain, predict, survival, fear. This video has 18 sentences and 216 words to shadow. The speech runs for 1:07. The speaker talks fast, about 194 words per minute, so expect linked and reduced sounds. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start.

Key vocabulary in this video

15 words from the video worth learning, with pronunciation and meaning:

WordPronunciationMeaning
survival noun/sɚˈvaɪ.vəl/The fact or act of surviving; continued existence or life.
predict verb/pɹɪˈdɪkt/To make a prediction: to forecast, foretell, or estimate a future event on the basis of knowledge and reasoning; to prophesy a future event on the basis of…
suck verb/sʌk/To use the mouth and lips to pull in (a liquid, especially milk from the breast).
belong verb/bɪˈlɒŋ/To have its proper place.
uncertainty noun/ʌnˈsɜːtənti/Doubt; the condition of being uncertain or without conviction.
tendency noun/ˈtɛn.dən.si/A likelihood of behaving in a particular way or going in a particular direction; a tending toward.
likelihood noun/ˈlaɪklihʊd/The probability of a specified outcome; the chance of something happening; probability; the state or degree of being probable.
plague noun/plɛɡ/The bubonic plague, the pestilent disease caused by the virulent bacterium Yersinia pestis.
evolutionary adjective/ˌiː.vəˈluː.ʃən.ɛɹ.i/Of or relating to the biological theory of evolution.
reproduction noun/ˌɹiːpɹəˈdʌkʃən/The act of reproducing new individuals biologically.
unfamiliar adjective/ˌʌnfəˈmɪli.ə(ɹ)/Strange, not familiar.
predictability noun/pɹəˌdɪktəˈbɪlɪti/The characteristic of being predictable.
denominator noun/dɪˈnɒmɪneɪtə(ɹ)/The number or expression written below the line in a fraction (such as 2 in ½).
redirect verbTo give new direction to; to change the course, direction or destination of.
reptilian adjective/ɹɛpˈtɪljən/Of or relating to the members of the class Reptilia (reptiles).

ไวยากรณ์ในวิดีโอนี้

โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:

โครงสร้างในวิดีโอ
Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบันhas redirected · I've heard
Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำis built

Pronunciation to watch

  • The “sh” and “zh” sounds: evolutionary /ˌiː.vəˈluː.ʃən.ɛɹ.i/, reproduction /ˌɹiːpɹəˈdʌkʃən/
  • Long words — get the stress right: uncertainty /ʌnˈsɜːtənti/, evolutionary /ˌiː.vəˈluː.ʃən.ɛɹ.i/, reproduction /ˌɹiːpɹəˈdʌkʃən/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, predictability /pɹəˌdɪktəˈbɪlɪti/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like survival, predict, suck.

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

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