Luyện nói tiếng Anh bằng Shadowing qua video: 7
B2
Hello, everyone.
170 câu
Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.
1
Hello, everyone.
2
Today, I want to share with you a very strong sentence that really changed my life,
3
and I remind myself of it every morning when I wake up.
4
The place where you want to quit is actually where change begins.
5
When I first heard it, I was like most people.
6
I thought, nice sentence, and I moved on.
7
You know, we see things like this on social media, we like them, but they don't really change our life.
8
It was exactly like that.
9
But over time, I understood that this is not just a motivational quote.
10
It is actually true.
11
Because every time I really made progress in my life, it always happened at the moment when I wanted to quit.
12
Let me ask you something.
13
Have you ever started something with a lot of excitement, and after a few days, that excitement just disappeared?
14
Maybe sport, studying, a project, a goal?
15
At the beginning, your energy is very high.
16
Your plans are perfect.
17
But then one day comes, you feel tired, you don't feel like doing it, and you say, Okay, enough for today.
18
That day is actually the day where everything changes.
19
Before, I was the kind of person who listened to that voice immediately.
20
When I felt tired, I stopped.
21
And I always had a good reason.
22
I need to rest.
23
I already did a lot.
24
Tomorrow I will do better.
25
But the interesting part is this.
26
Those tomorrows never came as I expected.
27
Instead, everything I delayed stayed inside me like a weight.
28
Then I realized something.
29
The problem was not laziness.
30
The problem was that I understood the difficult moment in a wrong way.
31
Because we think that feeling means I should stop.
32
But most of the time, it actually means stay here.
33
This is where you grow.
34
Think about it.
35
You are doing sport, and your legs start to burn.
36
At that moment, you have two choices.
37
You stop, or you continue a little more.
38
Most people think that burning feeling is a warning.
39
But it is not a danger.
40
It is a signal.
41
Your body is adapting.
42
The same is true for your mind.
43
When you study and feel bored, when you can't focus, when your brain feels confused.
44
These are not signs of failure.
45
They are signs that you are learning.
46
But what do we do?
47
We run away from that uncomfortable feeling.
48
Because the comfort zone is very attractive.
49
It is easy, safe, and familiar.
50
But it also keeps you in the same place.
51
And the most dangerous part is this.
52
The comfort zone stops you slowly, and you don't even notice it.
53
What happens if you always quit?
54
At first, nothing dramatic happens.
55
You stop for the day, you tell yourself you'll continue tomorrow, and everything feels normal.
56
But over time, something deeper starts to change.
57
Every time you quit early, you teach yourself a silent lesson.
58
I don't finish what I start.
59
And the more you repeat this, the more it becomes part of your identity.
60
Not just something you do, but someone you believe you are.
61
You begin to hesitate before starting new things.
62
Not because you are not capable, but because deep down, you don't trust yourself to continue.
63
And that lack of trust is heavier than any difficulty.
64
Also, think about all the things you leave unfinished.
65
Projects, goals, ideas.
66
They don't disappear.
67
They stay in your mind like open loops, quietly draining your energy.
68
You may not notice it every day, but over time, it creates a constant feeling of pressure and dissatisfaction.
69
And here's the most dangerous part.
70
Quitting becomes easier.
71
The moment things get uncomfortable, your mind immediately looks for an exit.
72
Not because it has to, but because it is used to it.
73
But imagine the opposite.
74
Imagine being someone who doesn't quit at the first difficulty.
75
Someone who stays just a little longer.
76
That person is not necessarily more talented, but they are stronger in the moments that actually matter.
77
So the real question is not, is this too hard?
78
The real question is, what am I teaching myself right now?
79
One day, I asked myself, can I really not do this?
80
Or do I just quit too early?
81
This question changed everything.
82
Because most of the time, the problem is not ability.
83
It is patience.
84
People are different not because of talent, but because of how long they continue.
85
After that, I made a small rule for myself.
86
Very simple, but very powerful.
87
When I want to quit, I will not quit immediately.
88
I will continue a little more.
89
Sometimes it was five minutes, sometimes ten minutes.
90
But those small, a little more moments created big changes over time.
91
And I clearly saw this.
92
Those last minutes, those hard moments, are actually the most valuable parts.
93
because at that moment, one of two things happens.
94
You either make your old habits stronger or you build a new character.
95
Let's not misunderstand.
96
This is not about always pushing yourself and never resting.
97
But it is very important to understand the difference between resting and escaping.
98
Resting is a conscious decision.
99
Escaping is usually hidden behind, I am tired.
100
Life has a strange balance.
101
Easy things give comfort now, but regret later.
102
Hard things give discomfort now, but satisfaction later.
103
And most people live this balance in the wrong way, so they don't reach where they want.
104
Let me tell you something clearly.
105
Everyone starts with motivation.
106
But success is not about motivation.
107
It is about what you do after motivation is gone.
108
Because motivation is temporary.
109
Discipline is a choice.
110
In the morning, you may not feel like getting up.
111
While working, you may feel bored.
112
You may feel tired.
113
All of this is normal.
114
But But the important thing is this, what do you say to yourself in that moment?
115
Do you say, enough for today?
116
Or do you say, a little more?
117
And the best part is this, you don't need to change everything at once.
118
Nobody expects you to be perfect.
119
But when you start to keep your small promises to yourself, your self-confidence grows.
120
Because now you know, you are someone who finishes what you start.
121
Imagine this.
122
When you go to bed at night and feel that peace inside, it was hard, but I did it.
123
That feeling cannot be compared with any outside reward because it comes from self-respect.
124
So today, I don't want you to make a big change.
125
Just try something small.
126
When you are about to quit something, don't stop immediately.
127
Give yourself a few more minutes.
128
Stay instead of running away.
129
Maybe it will feel hard.
130
Maybe you will feel bored.
131
But those few minutes are more important than you think.
132
Because that is the moment when you decide who you are.
133
And when you wake up tomorrow and look in the mirror, you can say, yesterday was hard, but I didn't quit.
134
That is what really changes a person.
135
Remember, everyone gets tired.
136
That is normal.
137
But not everyone takes one more step when they are tired.
138
When you take that step, maybe nobody sees it.
139
But your life starts to change.
140
Sometimes we wait to feel ready before we act.
141
We think we need more energy, more motivation, the perfect mood.
142
But the truth is, that perfect moment almost never comes.
143
Action creates energy, not the other way around.
144
When you start, even if you don't feel ready, something shifts inside you.
145
Your focus grows, your mind becomes clearer, and suddenly what felt heavy starts to feel possible.
146
Also, don't compare your beginning with someone else's middle.
147
This is a very common mistake.
148
You look at others and think they are stronger, more disciplined, more talented.
149
But you don't see their hard days, their doubts, their slow progress.
150
Everyone you admire once struggled just like you.
151
The difference is they didn't stop when it was uncomfortable.
152
Another important thing is this.
153
Progress is not always visible.
154
Some days you feel like nothing is changing.
155
But just because you don't see it doesn't mean it's not happening.
156
Just like going to the gym.
157
You don't see results in one day, but if you stay consistent, change becomes clear over time.
158
The same is true for your mind, your habits, and your life.
159
And finally, be patient with yourself, but also be honest with yourself.
160
Yes, you can rest, you can slow down, but don't lie to yourself.
161
Don't say, I can't, when the truth is, I don't want to right now.
162
That small honesty makes a big difference, because when you are honest, you take control again.
163
So keep going, even if it's slow, even if it's not perfect, even if no one is watching.
164
Because in the end, this is not about proving something to others.
165
This is about becoming someone you can respect when you look in the mirror.
166
What was that moment in your life when you were just about to give up, but you chose to keep going and it changed everything?
167
Or, what is the one thing you are struggling with right now where you are trying to stay patient?
168
We are all on similar paths, and sometimes hearing that someone else didn't quit can give us exactly the strength we need.
169
Share your story or your current struggle in the comments.
170
Let's inspire each other.
Tải Ứng Dụng
Có tính năng chấm điểm câu của bạn bằng AI
TRENDING
Phổ biến
Về bài học này
Trong bài học hôm nay, bạn sẽ rèn luyện khả năng phát âm tiếng Anh chuẩn và kỹ năng nghe nói thông qua một video đầy cảm hứng. Qua việc tìm hiểu một câu nói mạnh mẽ có thể thay đổi cuộc sống, bạn sẽ có cơ hội thực hành phản xạ ngôn ngữ và nâng cao khả năng sử dụng tiếng Anh trong các tình huống thực tế. Bạn sẽ nhận thấy rằng cảm xúc không thoải mái, như sự mệt mỏi hay sự thiếu tập trung, thực chất là các tín hiệu cho thấy bạn đang trong quá trình học hỏi và phát triển. Hãy chuẩn bị cho một trải nghiệm luyện nghe nói qua video bổ ích nhé!
Từ vựng & Cụm từ quan trọng
- Quit: bỏ cuộc
- Change: thay đổi
- Progress: tiến bộ
- Excitement: hứng thú
- Signal: tín hiệu
- Comfort zone: vùng an toàn
- Bored: chán nản
- Adapt: thích ứng
Mẹo thực hành
Khi bạn áp dụng phần mềm shadowing để luyện nghe nói, hãy chú ý đến tốc độ và ngữ điệu của người nói trong video. Để đạt được hiệu quả tốt nhất, bạn nên theo dõi và lặp lại nhiều lần các câu nói được chia sẻ. Bạn có thể bắt đầu bằng cách nghe một câu ngắn, sau đó cố gắng nhại lại ngay lập tức. Hãy chú ý đến các khoảng dừng và nhấn âm trong câu. Điều này sẽ giúp bạn luyện tập câu phát âm tiếng anh chuẩn hơn.
Hãy nhớ rằng cảm giác không thoải mái có thể xuất hiện khi bạn tiếp cận những chủ đề khó khăn. Đó là lúc bạn nên tiếp tục và không từ bỏ. Điều này cũng tương tự như khi bạn thực hành shadowing tiếng anh, hãy kiên nhẫn vượt qua những khoảnh khắc khó khăn đó, vì chính những thời điểm này là nơi giúp bạn phát triển và tiến bộ. Sử dụng các nguồn tài liệu và shadowing site hỗ trợ để tìm các video phù hợp với trình độ của bạn, từ đó nâng cao khả năng nghe và nói một cách hiệu quả hơn.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.