跟讀練習: Daily Life | A1 English Conversation - 通過影片學習英語口語
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143 句
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1
Hello everyone and welcome to the show.
2
I'm Avery.
3
And I'm Melody.
4
Hi, Avery.
5
Hi, Melody.
6
How are you today?
7
I'm great, thank you.
8
Today we have a fun topic.
9
We are talking about our daily routines.
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Yes, what we do every day.
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So, Melody, let's start with the morning.
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What is your routine on weekdays?
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For example, on Mondays?
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Okay.
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On Mondays, I usually wake up at 7 o'clock.
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7 o'clock.
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Okay.
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Do you get up at 7 o'clock?
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No, I don't.
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I wake up, but I stay in bed for 10 minutes.
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I get up at 10 past 7.
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Oh, me too.
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I always check my emails in bed.
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What do you do after you get up?
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Well, first I go to the bathroom.
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I always brush my teeth.
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Then I get dressed.
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Right.
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After that, I go to the kitchen and I have breakfast.
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I usually have toast and an apple.
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That sounds healthy.
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And then do you leave the house?
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Yes, I leave the house at 8 o'clock and I go to campus.
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What about you, Avery?
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What is your morning routine?
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My routine is a little different.
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I never wake up at 7 o'clock.
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That is too early for me.
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I usually wake up at 8.30.
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Wow, 8.30.
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Yes, I get up right away.
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Then I get dressed and brush my hair.
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Okay.
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Do you eat breakfast?
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That's a funny question.
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I sometimes eat breakfast.
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If I have time, I eat cereal.
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But I often just have coffee.
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Just coffee?
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Oh, Avery.
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I know.
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Then I leave the house at 9 o'clock.
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That's interesting.
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Our mornings are very different.
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What about your family?
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Let's talk about your brother.
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What time does he get up?
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Oh, my brother?
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He is very different.
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He works at night, so he always wakes up very late.
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He wakes up at 11 o'clock in the morning.
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11 o'clock?
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So he never eats breakfast?
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That's right.
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He never eats breakfast.
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He has lunch when he wakes up.
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He gets stressed, and he usually watches TV in the afternoon.
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That's a very relaxed routine.
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Yes, it is.
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What about your sister, Melody?
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What does she do in the morning?
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My sister is a student, like us.
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She is very busy.
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She always wakes up at 6.30.
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6.30?
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That is early.
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Yes, she gets up and goes for a run.
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After that, she has a big breakfast.
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She always brushes her teeth, and then she goes to campus.
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She leaves the house at 8.30.
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She sounds very organized.
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She is!
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So, after the morning, we go to campus.
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What do you do in the afternoon, Avery?
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On Mondays and Wednesdays, I attend a lecture at 10 o'clock.
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It's a big class.
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After class, I usually go to the library.
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The library?
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Okay.
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Yes, I do my homework there, I check my emails, and I study for an hour.
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Do you take a break?
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Of course, I always take a break.
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At 1 o'clock, I have lunch with my friends.
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That's nice.
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My afternoon is similar.
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I have a class at 9 o'clock, then I often study with friends.
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We do homework together.
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Mm-hmm.
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We sometimes take a long break and drink coffee.
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Then I have another class in the afternoon.
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You are very busy.
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Yes.
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Now let's talk about the evening.
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What time do you get home?
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I usually get home at 6 o'clock.
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The first thing I do is cook dinner.
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I love cooking.
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That's great.
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I don't cook.
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My roommate cooks dinner.
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You are lucky.
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What do you do after dinner?
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In the evening, I often watch TV or I listen to music.
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I find it relaxing.
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I agree.
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I never watch TV, but I always listen to music when I cook.
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It makes me happy.
118
Me too.
119
And finally, the end of the day.
120
What time do you go to bed, Avery?
121
I try to go to bed at 11 o'clock at night, but I sometimes read a book so I fall asleep around midnight.
122
What about you?
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Because I get up early, I go to bed early.
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I am usually in bed at 10 o'clock.
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I fall asleep very fast.
126
That is a good habit.
127
So this is our routine on weekdays, but what about on weekends?
128
On Saturday, for example, Is your routine different?
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Oh, yes, very different.
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On Saturdays, I sometimes wake up at 10 o'clock.
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I never do homework.
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I often play football with my friends.
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That sounds fun.
134
My weekends are relaxed, too.
135
I get up late, and I often watch movies in the afternoon.
136
It is good to take a break.
137
Well, that was a great chat about our daily routines.
138
We learned about mornings, afternoons, and evenings.
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Yes, and how our routines are the same and how they are different.
140
Thank you everyone for listening.
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We hope you enjoyed it.
142
Bye for now.
143
Goodbye.
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本課的詞彙與口語要點
影片中反覆出現的詞有：routine, wake, usually, Avery, breakfast。 這段影片共有 142 個句子、799 個單詞可供跟讀。 講話部分時長為 5:52。 說話人語速平穩，每分鐘約 136 個詞，很適合跟讀。 80% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。 全部 142 個句子中有 26 個是問句，適合練習疑問語調和簡短回答。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| routine 名詞 | /ɹuˈtin/ | 常規 /常規, 慣例 /慣例 |
| relax 動詞 | /ɹɪˈlæks/ | 鬆開 /鬆開, 放鬆 /放鬆 |
| brush 名詞 | /bɹʌʃ/ | 刷子, 刷 |
| homework 名詞 | /ˈhoʊmˌwɝk/ | 作業 /作業, 家庭作業 /家庭作業 |
| asleep 形容詞 | /əˈsliːp/ | 睡著的, 睡著的 |
| topic 名詞 | /ˈtɑpɪk/ | 主題 /主題, 話題 /話題 |
| midnight 名詞 | /ˈmɪd(ˌ)naɪt/ | 三更, 夜半 |
| goodbye | /ɡʊdˈbaɪ/ | 再見 /再見, 再會 /再會 |
| habit 名詞 | /ˈhæb.ɪt/ | 習慣 /習慣 |
| leaf 名詞 | /lif/ | еезы, еер |
| lecture 名詞 | /ˈlɛk.t͡ʃə/ | 演講 /演講 |
| organize 動詞 | /ˈɔɹɡənaɪz/ | 組織 /組織 |
| toast 名詞 | /toʊst/ | 烤麵包 /烤麵包, 吐司 |
| roommate 名詞 | /ˈɹu(m)ˌmeɪt/ | 室友, 同屋 |
| cereal 名詞 | /ˈsɪə.ɹɪ.əl/ | 穀物 /穀物, 穀類 /穀類 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| get up 動詞 | 起床 | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- What is your routine on weekdays?
- What do you do after you get up?
- What is your morning routine?
- Do you take a break?
- What time do you get home?
需要注意的發音
說話人用了 5 次縮略和弱讀形式，例如 I'm, don't。請按聽到的簡短形式來說。
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 routine, relax, brush 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。