跟读练习: Daily Life | A1 English Conversation - 通过视频学习英语口语
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1
Hello everyone and welcome to the show.
2
I'm Avery.
3
And I'm Melody.
4
Hi, Avery.
5
Hi, Melody.
6
How are you today?
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I'm great, thank you.
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Today we have a fun topic.
9
We are talking about our daily routines.
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Yes, what we do every day.
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So, Melody, let's start with the morning.
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What is your routine on weekdays?
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For example, on Mondays?
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Okay.
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On Mondays, I usually wake up at 7 o'clock.
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7 o'clock.
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Okay.
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Do you get up at 7 o'clock?
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No, I don't.
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I wake up, but I stay in bed for 10 minutes.
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I get up at 10 past 7.
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Oh, me too.
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I always check my emails in bed.
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What do you do after you get up?
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Well, first I go to the bathroom.
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I always brush my teeth.
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Then I get dressed.
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Right.
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After that, I go to the kitchen and I have breakfast.
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I usually have toast and an apple.
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That sounds healthy.
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And then do you leave the house?
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Yes, I leave the house at 8 o'clock and I go to campus.
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What about you, Avery?
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What is your morning routine?
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My routine is a little different.
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I never wake up at 7 o'clock.
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That is too early for me.
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I usually wake up at 8.30.
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Wow, 8.30.
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Yes, I get up right away.
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Then I get dressed and brush my hair.
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Okay.
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Do you eat breakfast?
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That's a funny question.
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I sometimes eat breakfast.
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If I have time, I eat cereal.
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But I often just have coffee.
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Just coffee?
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Oh, Avery.
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I know.
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Then I leave the house at 9 o'clock.
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That's interesting.
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Our mornings are very different.
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What about your family?
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Let's talk about your brother.
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What time does he get up?
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Oh, my brother?
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He is very different.
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He works at night, so he always wakes up very late.
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He wakes up at 11 o'clock in the morning.
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11 o'clock?
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So he never eats breakfast?
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That's right.
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He never eats breakfast.
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He has lunch when he wakes up.
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He gets stressed, and he usually watches TV in the afternoon.
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That's a very relaxed routine.
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Yes, it is.
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What about your sister, Melody?
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What does she do in the morning?
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My sister is a student, like us.
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She is very busy.
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She always wakes up at 6.30.
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6.30?
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That is early.
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Yes, she gets up and goes for a run.
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After that, she has a big breakfast.
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She always brushes her teeth, and then she goes to campus.
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She leaves the house at 8.30.
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She sounds very organized.
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She is!
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So, after the morning, we go to campus.
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What do you do in the afternoon, Avery?
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On Mondays and Wednesdays, I attend a lecture at 10 o'clock.
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It's a big class.
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After class, I usually go to the library.
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The library?
89
Okay.
90
Yes, I do my homework there, I check my emails, and I study for an hour.
91
Do you take a break?
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Of course, I always take a break.
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At 1 o'clock, I have lunch with my friends.
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That's nice.
95
My afternoon is similar.
96
I have a class at 9 o'clock, then I often study with friends.
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We do homework together.
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Mm-hmm.
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We sometimes take a long break and drink coffee.
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Then I have another class in the afternoon.
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You are very busy.
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Yes.
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Now let's talk about the evening.
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What time do you get home?
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I usually get home at 6 o'clock.
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The first thing I do is cook dinner.
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I love cooking.
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That's great.
109
I don't cook.
110
My roommate cooks dinner.
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You are lucky.
112
What do you do after dinner?
113
In the evening, I often watch TV or I listen to music.
114
I find it relaxing.
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I agree.
116
I never watch TV, but I always listen to music when I cook.
117
It makes me happy.
118
Me too.
119
And finally, the end of the day.
120
What time do you go to bed, Avery?
121
I try to go to bed at 11 o'clock at night, but I sometimes read a book so I fall asleep around midnight.
122
What about you?
123
Because I get up early, I go to bed early.
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I am usually in bed at 10 o'clock.
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I fall asleep very fast.
126
That is a good habit.
127
So this is our routine on weekdays, but what about on weekends?
128
On Saturday, for example, Is your routine different?
129
Oh, yes, very different.
130
On Saturdays, I sometimes wake up at 10 o'clock.
131
I never do homework.
132
I often play football with my friends.
133
That sounds fun.
134
My weekends are relaxed, too.
135
I get up late, and I often watch movies in the afternoon.
136
It is good to take a break.
137
Well, that was a great chat about our daily routines.
138
We learned about mornings, afternoons, and evenings.
139
Yes, and how our routines are the same and how they are different.
140
Thank you everyone for listening.
141
We hope you enjoyed it.
142
Bye for now.
143
Goodbye.
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本课的词汇与口语要点
视频中反复出现的词有：routine, wake, usually, Avery, breakfast。 这段视频共有 142 个句子、799 个单词可供跟读。 讲话部分时长为 5:52。 说话人语速平稳，每分钟约 136 个词，很适合跟读。 80% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。 全部 142 个句子中有 26 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| brush 名词 | /bɹʌʃ/ | 刷子, 刷 |
| homework 名词 | /ˈhoʊmˌwɝk/ | 作業 /作业, 家庭作業 /家庭作业 |
| asleep 形容词 | /əˈsliːp/ | 睡著的, 睡着的 |
| topic 名词 | /ˈtɑpɪk/ | 主題 /主题, 話題 /话题 |
| midnight 名词 | /ˈmɪd(ˌ)naɪt/ | 三更, 夜半 |
| goodbye | /ɡʊdˈbaɪ/ | 再見 /再见, 再會 /再会 |
| habit 名词 | /ˈhæb.ɪt/ | 習慣 /习惯 |
| leaf 名词 | /lif/ | еезы, еер |
| lecture 名词 | /ˈlɛk.t͡ʃə/ | 演講 /演讲 |
| organize 动词 | /ˈɔɹɡənaɪz/ | 組織 /组织 |
| toast 名词 | /toʊst/ | 烤麵包 /烤面包, 吐司 |
| roommate 名词 | /ˈɹu(m)ˌmeɪt/ | 室友, 同屋 |
| cereal 名词 | /ˈsɪə.ɹɪ.əl/ | 穀物 /谷物, 穀類 /谷类 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| get up 动词 | 起床 | |
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- What is your routine on weekdays?
- What do you do after you get up?
- What is your morning routine?
- Do you take a break?
- What time do you get home?
需要注意的发音
说话人用了 5 次缩略和弱读形式，例如 I'm, don't。请按听到的简短形式来说。
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 routine, relax, brush 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。