跟讀練習: don’t delete social media. do this instead - 通過影片學習英語口語
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29 句
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If you are a teenager, I know it can be hard to just delete all social media, because I haven't done it myself.
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Sometimes I feel like deleting all my social media, but certain things keep me from doing it.
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For example, I think Snapchat is pointless, but I still use it because of a family group chat.
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In a world where everyone tells you to just quit social media, I think that restriction is not the only solution.
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Deleting social media entirely can be one of the best decisions you make.
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However, I understand it can be challenging, especially when you're surrounded by people who use it daily.
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That's why I want to share four steps to help you
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gain the benefits of not using social media without needing to get rid of the apps.
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Step one is to make the apps less accessible.
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Delete them from your phone so that you can only use them on your computer, making it less convenient and reducing temptation.
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If you don't have a computer, try setting time limits for each app on your phone to manage your usage.
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Another helpful tip is to physically distance yourself from your phone.
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For example, if you're studying, put the phone in another room.
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Step 2 is to get comfortable with boredom.
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The reason many people spend hours mindlessly scrolling on their phones is simply because they are bored.
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Instead of trying to fill every ounce of boredom with some sort of distraction, choose to resist the temptation.
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Step three is to find your passion or something you enjoy doing.
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When you have all this extra free time, use it to pursue something you've been wanting to do for a while.
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For me, was creating videos.
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I always wanted to make them but scrolling on my phone took up too much of my time.
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If you are unsure how to spend your free time, I recommend setting three goals for the day.
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One for your mind, one for your body and one for your spirit.
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For your mind, you could focus on studying.
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For your body, you might take a walk and for your spirit, you might try praying or meditating.
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Step four is to give yourself an hour a day to do whatever you want.
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I highly recommend scheduling it before your night routine so you still have time to unwind.
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Align this with your priorities.
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Focus on what's important first and once you've completed those tasks, you will have the freedom to spend the remaining time however you like.
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This way you will feel accomplished with your day and won't feel guilty for using your phone.
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關於本課程
在本課程中，您將學習如何有效管理社交媒體使用，同時提升您的英語口語練習能力。我們將探討如何利用空閒時間追求自己的興趣，幫助您更好地掌控生活，並在日常對話中練習英語發音。通過這次練習，您將能夠在實際場景中流利地表達自己，進而提高英語發音的準確性。
關鍵詞彙與短語
- 社交媒體 (Social Media)
- 刪除 (Delete)
- 無聊 (Boredom)
- 限制時間 (Set Time Limits)
- 追求激情 (Pursue Your Passion)
- 身體與精神 (Body and Spirit)
- 實現目標 (Accomplish Goals)
- 感到滿足 (Feel Accomplished)
練習技巧
在進行shadowspeaks練習時，可以選擇跟隨影片中的對話內容，逐步提高您的口語能力。首先，注意講話的速度和語調，嘗試模仿說話者的節奏。在每個句子後暫停，重複說話者的內容，幫助您提高shadow speech的流暢度。可以運用“慢速模仿法”，即在模仿時放慢速度，確保每個詞的發音都能準確無誤。結合您的學習目標，為自己設定每日練習時間，確保有足夠的時間進行這項練習。此外，在練習過程中，您可以記錄下自己的聲音，回放並觀察自己的進步。這種方法不僅可以幫助您提高提高英語發音的能力，還能讓您在與他人交流時更加自信。
通過上述技巧，您將在日常生活中逐漸贏得對英語口語的掌控，享受學習的樂趣！
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | haven't done · you've completed |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will have · will feel |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。