跟讀練習: Jordan Peterson - How To Read And Study More Effectively - 通過影片學習英語口語

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42 句

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I mean, industriousness involves sacrificing the present for the future, something like that.

And it seems like you have to be able to conceptualize time in order to sacrifice the present for the future.

One of the things that I would recommend that you do as students in this course, and maybe in every course,

speaking of industriousness, is come up with a plan of attack for the course

and use a scheduler you know

if you treat your university career like a full -time job you're much more likely to succeed

and if you keep up on the readings

and you keep up on the on the essays and all of

that then you're much less likely as well to fall into despair

when you get too far behind using a google calendar

or something like

that to organize a schedule for the entire semester at the beginning of the semester can be invaluable especially

if you're not very industriousness very industrious because it can keep you on track

and one of the things we know about industrious people is

that they are very good at using schedules

and at planning the use of their time and

so i would like to say that you should all be smarter

but i don't know how you could be smarter we don't know anything about how to improve intelligence

and i suppose we don't really know anything about how to improve industriousness either

but i can tell you that people who are industrious come up with a strategy

for solving the problem that's ahead of them

and then they do whatever they can to stick to the strategy

and so for example if you sat down today

or tomorrow for a couple of hours three hours

and you filled in a google calendar whatever you happen to use with a strategy for studying

and a list of when all your assignments are due and all of that, and when you're going to sit down and study,

then you won't be in a position where you have to cram for 10 hours a day, hopelessly, right before an important exam.

It's also a very ineffective way of studying, by the way.

I mean, first of all, people who cram for 10 hours say they're studying for 10 hours, but they rarely are, because, well, I can't study for 10 hours.

I don't have the power of concentration that would enable me to do that for

that prolonged period of time i can manage about three hours of intense intellectual activity before i'm pretty done

and it's also the case that if you study and then sleep

and then study and then sleep and then study

and then sleep you space it out then you're much more likely to remember it's also much more likely

that you're you're much more likely to remember

if you try to recall the material and so highlighting in

that sort of thing isn't very useful

but reading closing the book summarizing what you've read without opening the damn book that's useful

and the reason for that is that you're practicing remembering

and that's what you have to practice

if you're practicing memorization you have to practice remembering you don't just go over the thing over

and over that'll help you with recognition memory but some but it won't help you with recall memory Thank you.

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“Jordan Peterson - How To Read And Study More Effectively”為素材。影片中反覆出現的詞有：likely, study, industriousness, industrious, studying。這段影片共有 42 個句子、564 個單詞可供跟讀。講話部分時長為 3:09。說話人語速自然，每分鐘約 179 個詞，接近日常對話。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中最難的 10 個單詞，附發音和釋義：

單詞	發音	釋義
industrious 形容詞	/ɪnˈdʌstɹi.əs/	刻苦, 耐勞 /耐勞
cram 動詞	/kɹæm/	填滿 /填滿
semester 名詞	/sɪˈmɛstɚ/	學期 /學期
conceptualize 動詞		概念化
summarize 動詞	/ˈsʌməˌɹaɪz/	摘要, 總結 /總結
invaluable 形容詞	/ɪnˈvælju(ə)bl̩/	無法估價的 /無法估價的, 無價的 /無價的
ineffective 形容詞	/ˌɪn.ɪˈfɛk.tɪv/	無效果的
despair 名詞	/dɪˈspɛə(ɹ)/	絕望 /絕望
organize 動詞	/ˈɔɹɡənaɪz/	組織 /組織
assignment 名詞	/əˈsaɪn.mənt/	分配, 佈置

影片中出現的短語動詞

單詞	釋義
come up with 動詞	想出, 提出
sit down 動詞	坐下, 坐

需要注意的發音

說話人用了 22 次縮略和弱讀形式，例如 you're, don't, won't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: memorization /ˈmem(ə)ɹaɪˌzeɪʃn̩/, scheduler /ˈʃɛdjələ/
長單詞——注意重音位置: industrious /ɪnˈdʌstɹi.əs/, memorization /ˈmem(ə)ɹaɪˌzeɪʃn̩/, invaluable /ɪnˈvælju(ə)bl̩/, ineffective /ˌɪn.ɪˈfɛk.tɪv/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: invaluable /ɪnˈvælju(ə)bl̩/, ineffective /ˌɪn.ɪˈfɛk.tɪv/
詞尾子音 — 要讀清楚，後面不要加母音: industrious /ɪnˈdʌstɹi.əs/, summarize /ˈsʌməˌɹaɪz/, ineffective /ˌɪn.ɪˈfɛk.tɪv/, organize /ˈɔɹɡənaɪz/, assignment /əˈsaɪn.mənt/
/æ/ — 嘴張大，不要讀成 /e/: cram /kɹæm/, invaluable /ɪnˈvælju(ə)bl̩/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 industrious, cram, semester 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

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跟讀練習: Jordan Peterson - How To Read And Study More Effectively - 通過影片學習英語口語

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