跟讀練習: Our World Is Naturally Strange - 通過影片學習英語口語
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67 句
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The process of the Neural Sublime is defamiliarizing everything.
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Nothing is familiar anymore.
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Everything is unfamiliar, is weird and strange and wonderful.
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That is opening up this consciousness and kind of giving it an expansiveness that you don't normally have.
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In the scattered world, how do you make yourself more present and more alive in the moment?
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The exercises I give you in the chapter are kind of making you aware of what I call pure consciousness.
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Okay.
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And so you're sleepwalking because
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your brain is operating on automatic and you have no control over it and you're not aware of it
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So the process of experiencing the NeuroSublime
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is a process of self -awakening and seeing
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that as it happens in the moment and seeing how your brain is tricking you into this.
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So, In the chapter, I give you these exercises. And I'm saying.
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That consciousness, think of consciousness in this metaphor.
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It is pure.
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It is like that sky I mentioned, the blue sky.
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It has no limits, no boundaries, no north, south, east or west.
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It goes on forever, right?
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It's pure.
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And you don't have it anymore.
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Your consciousness is now very constricted.
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It's not like that infinite blue sky.
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It's cloudy.
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It's murky.
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It's full of all this crap, all this dirt.
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Okay?
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We're trying to purify it.
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We're trying to go back to that pure consciousness.
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I give you exercises on trying to perceive the world around you.
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First of all, without all of those filters.
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So for instance, You take a walk, but it could happen in your room.
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You don't have to take a walk here.
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But when you look at things, Drop the words for them.
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Try and spend an hour We are not looking at things as they are
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is symbolized through these abstract words that you have, and to actually look things as they are in their own strangeness.
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So, The world for you has become too familiar visually, sensually, thinking -wise.
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The process of the NeuroSublime is defamiliarizing everything.
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Nothing is familiar anymore.
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Everything is strange.
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A child, a baby?
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That strange little mass of 12 pounds of flesh crying all the time.
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What a strange little creature that is.
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A snail crawling on the ground.
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The snail has these antennas, a very strange world snails are very strange clouds in the sky
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are not just these things that you never think of, they're weird.
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Imagine there's no other planet in the universe that is going to have clouds like we have.
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because we have an atmosphere, because we have certain conditions.
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You know, there'll be clouds, but they won't be like ours.
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How strange they are.
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Everything is unfamiliar, is weird and strange and wonderful.
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That is opening up this consciousness and kind of kind of giving it an expansiveness that you don't normally have.
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And then as I said with childhood, making everything have this kind of emotional quality where it's not just concepts and intellectual things,
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but everything strikes you in your body.
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And physically it's opening yourself up physically to the world itself and expanding your, your, your, your, your, your, your senses.
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Okay, so on and on and on your thinking.
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I'm trying to open up your thinking process so
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that you don't have these same narrow thoughts over and over and over again.
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And you go through exercises, where you scramble your normal thinking patterns and you think the opposite.
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of what you normally do.
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So what you think is ugly,
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and dirty and disgusting i want you to imagine that it's beautiful and wonderful and everything that's beautiful you know,
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like something airbrushed image of something is actually repulsive and ugly.
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I want you to alter your patterns of thinking on and on and on.
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Mess with your own brain.
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play with your brain, play with your consciousness.
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It's like clay that you can mold and create your own brain for itself.
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It is the most exciting adventure you can ever go on if you learn to go through this process.
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上下文與背景
在這段影片中，演講者探討了“神經崇高”的概念，強調了重構我們意識的必要性。他指出，在我們日常生活中，許多事物看似熟悉，但我們其實並沒有真正感知它們的本質。通過剖析我們的意識與現實的關係，演講者鼓勵觀眾以全新的視角去認識世界，促進自我覺醒。這種對世界的新認識，有助於我們提高自我意識，進而在英語口語練習中運用。
日常溝通的五個關鍵短語
- 感知自身的意識 (Perceiving Pure Consciousness) - 重視當下的存在。
- 重新認識 (Re-defamiliarizing) - 體會周圍事物的奇特。
- 失去過濾 (Dropping the Filters) - 擺脫常規思維的束縛。
- 活在當下 (Being Present) - 把注意力放在當前的體驗上。
- 奇妙的世界 (Wonderful World) - 發現日常生活中的不尋常之處。
逐步跟讀指南
對於想要改善英語口語技能的學習者，以下是一個逐步的指導，幫助你從這段影片中獲取更多的幫助：
- 選擇一小段對話：從影片中選擇一段你能感受到“神經崇高”的片段，按照自己的節奏進行識讀。
- 停止與回放：在聽每一句話後，各自暫停，嘗試模仿演講者的口音和語調，這樣可以更好地掌握髮音。
- 注意聲音的變化：觀察演講者如何通過強調和輕聲帶出情感，反映在自身的練習中，特別是情緒的表達。
- 使用記錄工具：利用錄音軟體記錄你的模仿，反覆聽自己的發音，尋找改進的空間。
- 反覆練習：每天進行至少30分鐘的“跟讀”環節，逐漸提高你的英語口語流利度與清晰度，提升你的語音技巧。
通過這些步驟，你可以有效地提高你的英語口語能力，培養出一種自信和流暢的交流方式，進而在日常生活中更加自如地使用英語。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。