シャドーイング練習: Our World Is Naturally Strange - 動画で英語スピーキングを学ぶ

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The process of the Neural Sublime is defamiliarizing everything.

Nothing is familiar anymore.

Everything is unfamiliar, is weird and strange and wonderful.

That is opening up this consciousness and kind of giving it an expansiveness that you don't normally have.

In the scattered world, how do you make yourself more present and more alive in the moment?

The exercises I give you in the chapter are kind of making you aware of what I call pure consciousness.

Okay.

And so you're sleepwalking because

your brain is operating on automatic and you have no control over it and you're not aware of it

So the process of experiencing the NeuroSublime

is a process of self -awakening and seeing

that as it happens in the moment and seeing how your brain is tricking you into this.

So, In the chapter, I give you these exercises. And I'm saying.

That consciousness, think of consciousness in this metaphor.

It is pure.

It is like that sky I mentioned, the blue sky.

It has no limits, no boundaries, no north, south, east or west.

It goes on forever, right?

It's pure.

And you don't have it anymore.

Your consciousness is now very constricted.

It's not like that infinite blue sky.

It's cloudy.

It's murky.

It's full of all this crap, all this dirt.

Okay?

We're trying to purify it.

We're trying to go back to that pure consciousness.

I give you exercises on trying to perceive the world around you.

First of all, without all of those filters.

So for instance, You take a walk, but it could happen in your room.

You don't have to take a walk here.

But when you look at things, Drop the words for them.

Try and spend an hour We are not looking at things as they are

is symbolized through these abstract words that you have, and to actually look things as they are in their own strangeness.

So, The world for you has become too familiar visually, sensually, thinking -wise.

The process of the NeuroSublime is defamiliarizing everything.

Nothing is familiar anymore.

Everything is strange.

A child, a baby?

That strange little mass of 12 pounds of flesh crying all the time.

What a strange little creature that is.

A snail crawling on the ground.

The snail has these antennas, a very strange world snails are very strange clouds in the sky

are not just these things that you never think of, they're weird.

Imagine there's no other planet in the universe that is going to have clouds like we have.

because we have an atmosphere, because we have certain conditions.

You know, there'll be clouds, but they won't be like ours.

How strange they are.

Everything is unfamiliar, is weird and strange and wonderful.

That is opening up this consciousness and kind of kind of giving it an expansiveness that you don't normally have.

And then as I said with childhood, making everything have this kind of emotional quality where it's not just concepts and intellectual things,

but everything strikes you in your body.

And physically it's opening yourself up physically to the world itself and expanding your, your, your, your, your, your, your senses.

Okay, so on and on and on your thinking.

I'm trying to open up your thinking process so

that you don't have these same narrow thoughts over and over and over again.

And you go through exercises, where you scramble your normal thinking patterns and you think the opposite.

of what you normally do.

So what you think is ugly,

and dirty and disgusting i want you to imagine that it's beautiful and wonderful and everything that's beautiful you know,

like something airbrushed image of something is actually repulsive and ugly.

I want you to alter your patterns of thinking on and on and on.

Mess with your own brain.

play with your brain, play with your consciousness.

It's like clay that you can mold and create your own brain for itself.

It is the most exciting adventure you can ever go on if you learn to go through this process.

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シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

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シャドーイング練習: Our World Is Naturally Strange - 動画で英語スピーキングを学ぶ

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