跟读练习: Our World Is Naturally Strange - 通过视频学习英语口语
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The process of the Neural Sublime is defamiliarizing everything.
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Nothing is familiar anymore.
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Everything is unfamiliar, is weird and strange and wonderful.
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That is opening up this consciousness and kind of giving it an expansiveness that you don't normally have.
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In the scattered world, how do you make yourself more present and more alive in the moment?
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The exercises I give you in the chapter are kind of making you aware of what I call pure consciousness.
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Okay.
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And so you're sleepwalking because
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your brain is operating on automatic and you have no control over it and you're not aware of it
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So the process of experiencing the NeuroSublime
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is a process of self -awakening and seeing
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that as it happens in the moment and seeing how your brain is tricking you into this.
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So, In the chapter, I give you these exercises. And I'm saying.
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That consciousness, think of consciousness in this metaphor.
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It is pure.
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It is like that sky I mentioned, the blue sky.
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It has no limits, no boundaries, no north, south, east or west.
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It goes on forever, right?
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It's pure.
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And you don't have it anymore.
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Your consciousness is now very constricted.
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It's not like that infinite blue sky.
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It's cloudy.
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It's murky.
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It's full of all this crap, all this dirt.
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Okay?
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We're trying to purify it.
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We're trying to go back to that pure consciousness.
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I give you exercises on trying to perceive the world around you.
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First of all, without all of those filters.
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So for instance, You take a walk, but it could happen in your room.
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You don't have to take a walk here.
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But when you look at things, Drop the words for them.
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Try and spend an hour We are not looking at things as they are
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is symbolized through these abstract words that you have, and to actually look things as they are in their own strangeness.
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So, The world for you has become too familiar visually, sensually, thinking -wise.
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The process of the NeuroSublime is defamiliarizing everything.
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Nothing is familiar anymore.
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Everything is strange.
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A child, a baby?
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That strange little mass of 12 pounds of flesh crying all the time.
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What a strange little creature that is.
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A snail crawling on the ground.
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The snail has these antennas, a very strange world snails are very strange clouds in the sky
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are not just these things that you never think of, they're weird.
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Imagine there's no other planet in the universe that is going to have clouds like we have.
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because we have an atmosphere, because we have certain conditions.
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You know, there'll be clouds, but they won't be like ours.
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How strange they are.
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Everything is unfamiliar, is weird and strange and wonderful.
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That is opening up this consciousness and kind of kind of giving it an expansiveness that you don't normally have.
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And then as I said with childhood, making everything have this kind of emotional quality where it's not just concepts and intellectual things,
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but everything strikes you in your body.
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And physically it's opening yourself up physically to the world itself and expanding your, your, your, your, your, your, your senses.
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Okay, so on and on and on your thinking.
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I'm trying to open up your thinking process so
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that you don't have these same narrow thoughts over and over and over again.
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And you go through exercises, where you scramble your normal thinking patterns and you think the opposite.
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of what you normally do.
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So what you think is ugly,
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and dirty and disgusting i want you to imagine that it's beautiful and wonderful and everything that's beautiful you know,
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like something airbrushed image of something is actually repulsive and ugly.
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I want you to alter your patterns of thinking on and on and on.
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Mess with your own brain.
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play with your brain, play with your consciousness.
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It's like clay that you can mold and create your own brain for itself.
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It is the most exciting adventure you can ever go on if you learn to go through this process.
上下文与背景
在这段视频中，演讲者探讨了“神经崇高”的概念，强调了重构我们意识的必要性。他指出，在我们日常生活中，许多事物看似熟悉，但我们其实并没有真正感知它们的本质。通过剖析我们的意识与现实的关系，演讲者鼓励观众以全新的视角去认识世界，促进自我觉醒。这种对世界的新认识，有助于我们提高自我意识，进而在英语口语练习中运用。
日常沟通的五个关键短语
- 感知自身的意识 (Perceiving Pure Consciousness) - 重视当下的存在。
- 重新认识 (Re-defamiliarizing) - 体会周围事物的奇特。
- 失去过滤 (Dropping the Filters) - 摆脱常规思维的束缚。
- 活在当下 (Being Present) - 把注意力放在当前的体验上。
- 奇妙的世界 (Wonderful World) - 发现日常生活中的不寻常之处。
逐步跟读指南
对于想要改善英语口语技能的学习者，以下是一个逐步的指导，帮助你从这段视频中获取更多的帮助：
- 选择一小段对话：从视频中选择一段你能感受到“神经崇高”的片段，按照自己的节奏进行识读。
- 停止与回放：在听每一句话后，各自暂停，尝试模仿演讲者的口音和语调，这样可以更好地掌握发音。
- 注意声音的变化：观察演讲者如何通过强调和轻声带出情感，反映在自身的练习中，特别是情绪的表达。
- 使用记录工具：利用录音软件记录你的模仿，反复听自己的发音，寻找改进的空间。
- 反复练习：每天进行至少30分钟的“跟读”环节，逐渐提高你的英语口语流利度与清晰度，提升你的语音技巧。
通过这些步骤，你可以有效地提高你的英语口语能力，培养出一种自信和流畅的交流方式，进而在日常生活中更加自如地使用英语。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。