跟读练习: My Advice To Young Women - 通过视频学习英语口语

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You have your own natural genius that's different necessarily from me.

You have a different approach to power.

I did a video in which I was giving advice to young men in the 21st century.

And I've been asked to do something similar for young women.

Now, I don't want to come across as someone who's mansplaining, so please excuse me there.

But I do have some ideas, and of course I'm coming from a male perspective, so you'll have to take that into consideration.

One of the things that I think is really important, particularly in social media, so much pressure is put on young women about their image and their looks,

and that it becomes like the primary value that people see in young women.

And it's a very crushing feeling, I can imagine, to think that all you're valued for is your looks.

I know in the past whenever someone has judged me for my looks or my clothes, which doesn't happen very often as a man I thought it.

Oh, it's ugly.

I don't like that.

What's so important about it?

I have other things that matter So the thing is you have something else

that matters so much more than your looks and your image

And you need to key into that and you need to continually tell yourself

that your mind your spirit what you contribute to the world is infinitely more important than that image and that look.

Now it's easy for me to say that

because still in the world women are continually judged for their appearances

and their thought is hot or not hot

and you know it's hard to let go of that

because you know it's where you get attention

but you need to divorce yourself from that and say

that I want to cultivate a different quality that gets me attention

and I've noticed in my studies of history

and in my observations of women that women and it's a generalization

so please excuse me and please forgive me for my mansplaining

but women have a different way of thinking than men now this is hard to generalize

because it crosses all kinds of gender boundaries

and there are plenty of men who have a more feminine mindset

and women who have a masculine mindset so please understand that

but I interviewed for mastery several women scientists and I noticed they had a different,

more kind of holistic approach to looking at issues in science.

It came from a different perspective and it was the source of their power of creating something.

I interviewed this woman, Yoki Matsuoka from Mastery, who was a brilliant robotic engineer who came up with an incredible invention

and she had this more kind of interesting holistic approach where

she just wasn't just looking at creating an arm an artificial limb she was looking at the whole body

and how it operates women tend to see the larger picture

more men are more kind of focused in a linear in a narrower sense

and there's a good side to that there's a disadvantage

but women tend to see the wider picture they're also more attuned socially to what other people are thinking and feeling.

Sometimes that's a bad thing, where you're too attuned to what people think about you, but it also makes you more empathetic.

I wrote in The Loss of Human Nature about the female style of leadership, focusing on Queen Elizabeth I in England,

and how it's a very, very powerful form of leadership.

And I advise you to go look at that chapter and see what I was saying about that.

I also have a chapter about gender and men and women

and the different accessing for men their feminine side and for women their masculine side.

The point of what I'm trying to say here is that you have your own natural genius that's different necessarily from me.

You have a different approach to power.

And some people have asked me to write a 48 Laws of Power for Women.

And I don't think I'll ever get there, unfortunately, because it would be too difficult for me to be able to do that.

But you are dealing with different power issues.

It's a lot harder for you because you're judged on higher standards.

You do one small thing, if you're ever mean or something, people judge you negatively.

But the point is that if you yourself value your thinking,

your ideas, your creativity, where you contribute in the invisible realm that has nothing to do with appearances,

the invisible realm, meaning the realm of ideas, even in a spiritual sense, that that will be a value that will ground you in life,

as opposed to being lost in that hall of mirrors where everything is about appearances and image.

So start your whole thing in life thinking, I'm not going to get lost in that.

What I value more than anything else is my mind and developing it.

And that's extremely important in this world where social media is dominating us.

We all have like really bad values, but that is a really good value to hold on to and cultivate throughout your life.

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本课的词汇与口语要点

这节 B2 级别的口语课以视频“My Advice To Young Women”为素材。视频中反复出现的词有：value, approach, image, thinking。这段视频共有 62 个句子、875 个单词可供跟读。讲话部分时长为 5:10。说话人语速自然，每分钟约 170 个词，接近日常对话。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
cultivate 动词	/ˈkʌltɪveɪt/	耕種 /耕种, 種植 /种植
holistic 形容词	/hoʊˈlɪs.tɪk/	全方位的, 全盤的 /全盘的
masculine 形容词	/ˈmæskjələn/	男的, 男性的
mindset 名词	/ˈmaɪn(d)ˌsɛt/	心態 /心态, 思維模式 /思维模式
feminine 形容词	/ˈfɛmɪnɪn/	女性的
invisible 形容词	/ɪnˈvɪzəb(ə)l/	無形 /无形, 隱形 /隐形
generalize 动词	/ˈd͡ʒɛn.(ə.)ɹə.laɪz/	籠統而談 /笼统而谈
limb 名词	/lɪm/	肢, 手腳 /手脚
disadvantage 名词	/ˌdɪsədˈvæntɪd͡ʒ/	不利
dominate 动词	/ˈdɑ.məˌneɪt/	主宰, 宰制
oppose 动词	/əˈpoʊz/	阻止, 對抗 /对抗
creativity 名词	/kri.eɪˈtɪv.ᵻ.ti/	創造力 /创造力, 創造性 /创造性
cloth 名词	/klɒθ/	布, 布料
invention 名词	/ɪnˈvɛnʃən/	發明 /发明
linear 形容词	/ˈlɪn.i.əɹ/	线性

视频中出现的短语动词

单词	释义
come up with 动词	想出, 提出

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've been asked · has judged · I've noticed
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	I've been asked · is put · being lost
定语从句 who / which + 从句 — 补充说明人或事物	men who have · women who have

需要注意的发音

说话人用了 17 次缩略和弱读形式，例如 you're, don't, I'm。请按听到的简短形式来说。

“th” 音: empathetic /ˌɛmpəˈθɛtɪk/, cloth /klɒθ/
“sh” 和 “zh” 音: socially /ˈsoʊʃəli/, invention /ɪnˈvɛnʃən/, observation /ˌɑbzɚˈveɪʃn̩/, crush /kɹʌʃ/
长单词——注意重音位置: continually /kənˈtɪnjuəli/, invisible /ɪnˈvɪzəb(ə)l/, empathetic /ˌɛmpəˈθɛtɪk/, generalize /ˈd͡ʒɛn.(ə.)ɹə.laɪz/, infinitely /ˈɪnfɪnɪtli/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: cultivate /ˈkʌltɪveɪt/, invisible /ɪnˈvɪzəb(ə)l/, disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, creativity /kri.eɪˈtɪv.ᵻ.ti/, invention /ɪnˈvɛnʃən/
词尾辅音 — 要读清楚，后面不要加元音: cultivate /ˈkʌltɪveɪt/, holistic /hoʊˈlɪs.tɪk/, mindset /ˈmaɪn(d)ˌsɛt/, empathetic /ˌɛmpəˈθɛtɪk/, generalize /ˈd͡ʒɛn.(ə.)ɹə.laɪz/
/r/ 和 /l/ 的区别: generalize /ˈd͡ʒɛn.(ə.)ɹə.laɪz/, linear /ˈlɪn.i.əɹ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 cultivate, holistic, masculine 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: My Advice To Young Women - 通过视频学习英语口语

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