跟讀練習: Practise Speaking With Me | Daily Routines - 通過影片學習英語口語

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Hey Lady! is an online community where women from around the world meet to practise speaking English together.

It's the easiest way to find English-speaking friends and to get regular practice, the practice that you need to speak English confidently and fluently.

Hey Lady! is a safe and supportive space for women with an intermediate to advanced level of English.

Come and visit us at heylady.io and discover the English speaking version of you today.

Well hey there I'm Emma from mmmEnglish and it's time to practise speaking with me.

We're going to practise talking about daily routines using my daily routine as an example.

So we'll get to talk about my morning routine, what I do before I go to work, my workday routine, what I do at work during the day and my evening routine.

So maybe you like to watch Netflix or read a book or clean the house or go out for dinner.

I'm going to talk about my evening routine as an example.

I'll give you lots of chances to speak out loud and to practise with me and the cool thing is we're also going to brush up on a little bit of grammar that you might need to use to talk about how regularly you do things in your daily routine.

When talking about our daily routines, we use the present simple tense.

I eat breakfast at 7am.

But adverbs of frequency can add more detail. They work perfectly to this and I can choose any of these ones to talk about how often I do something and that's why they're called adverbs of frequency. They show how often something happens or how often you do something.

Now for me, I would say No. I never eat breakfast at 7am.

That's a little too early for me. You try it.

I always have my coffee before breakfast.

So if you use always it means that you're doing that activity a hundred percent of the time, every time but as that frequency gets less and less, your adverb can change to usually, sometimes, rarely, hardly ever until you get to never which is zero per cent of the time.

Can you think of something you always do in the morning, what about something that you hardly ever do?

I want to hear about it down in the comments.

Now it's time for the fun part.

Here is a list of activities that you might do in the morning.

I've marked the ones that I do and you can do the same or you can note down a few different ideas if you like.

Now some of these activities are really common, most of us do them every morning like wake up, brush our teeth get dressed, go to work.

These are all things that happen pretty consistently.

So we'll practise using some adverbs that help to explain that.

I usually wake up at 6.30am.

Try it. You can also say 6.30 or half-past six.

There are lots of different ways to express time in English, aren't there?

But pay attention to the way that I said usually with that sound and the Usually.

Try it. I always brush my teeth as soon as I wake up.

I sit down at my desk and start working by 8am, but I'm often a little late.

Notice that I didn't pronounce the T in often.

Often. It's silent.

Though not for every native English speaker but I don't pronounce it.

Often. Sometimes I go for a swim before work but usually only when it's warm.

I hardly ever check my emails first thing in the morning.

Now to show the order of your routine you can use sequences like before, after, then, next.

All of these words are useful to help you organise your thoughts in order.

I usually walk my dog before I go for a swim.

After I get home, I make my coffee.

Then I start work for the day.

So even though I'm not giving you exact times, you still have an idea about the order of these events, which one happened first as soon as I woke up and what was I doing just before I started work.

Our work routine is probably quite different.

Maybe your day at work is really dynamic and it's always changing or perhaps it's pretty consistent and you do the same thing every day so you'll have to adapt this section to make it suit your workday.

We're going to use mine as an example to practise with.

I always have a meeting first thing in the morning when I start work.

I usually work best in the morning.

That's when I'm most productive.

Sometimes, if I'm really focused on my work, I won't even stop to eat lunch.

Well, until around 3pm when I get really hungry.

You try it.

I often take a break around 4.30pm and go to the gym.

I hardly ever go for a walk outside, but when I do, it boosts my energy levels.

I rarely finish my workday by 5pm.

The evenings are probably my favourite time of day.

I try to use that time to wind down and to relax as long as I'm not working late.

What types of things do you do in the evenings?

I usually take my dog, Frankie, for a walk.

Often, we go to the park but sometimes we go to the beach.

I hardly ever cook. Shah usually does the cooking in our house but sometimes we go out for dinner.

After dinner, sometimes we watch Netflix but often we'll go back to work for an hour or two.

I never go to bed before 10pm but I always try to wind down by reading a book and drinking herbal tea.

So now that we've been through my daily routine, I want you to share yours. I want you to write a few sentences down, maybe in the comments below using the adverbs that we've been practising with but don't forget to practise saying these things out loud too, okay?

Practise each morning this week, the repetition is going to help you to remember the different ideas but also get comfortable saying these things and talking about them with ease.

This is speaking practice after all.

I hope you enjoyed today's speaking practice. I'm looking forward to hearing about your daily routines.

I'm wondering if it's similar to mine or maybe quite different.

Now if you're looking for some more speaking practice with me then check out this lesson right here. It's all about telling great stories in English.

So check it out and I'll see you next week with another video.

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FOR YOU

真實場景：談論日常作息

在英語學習中，談論日常作息是最實用的場景之一。無論是與朋友分享生活，還是面試時介紹自己，清晰描述“早上做什麼、工作時如何安排、晚上怎樣放鬆”都至關重要。影片中通過具體例子，展示瞭如何用簡單句和連線詞構建完整的作息描述，讓對話更自然。這也是看YouTube學英語的優勢——從真實語境中學習實用表達。

必學實用短語與搭配

時間表達：“half-past six”（六點半）、“first thing in the morning”（一大早），替換單調的“6:30”或“early morning”，讓表達更地道。
頻率副詞：“always”（總是）、“hardly ever”（幾乎不），精準描述做事頻率，比“every day”或“never”更生動。
順序連線詞：“before”（在…之前）、“after”（在…之後）、“then”（然後），輕鬆理清事件順序，避免語無倫次。
日常活動搭配：“brush my teeth”（刷牙）、“go for a swim”（去游泳）、“check my emails”（查郵件），這些固定搭配是構建作息描述的基礎。

立即行動：影子跟讀法挑戰

影子跟讀法（shadow speak/shadow speech）是提高英語發音和流利度的高效方法。現在就開啟影片，選擇“早上作息”部分，跟著 speaker 逐句模仿：注意她的連讀（如“usually wake up”）、弱讀（如“often”中的“t”不發音）和語調變化。先慢速跟練，確保每個單詞發音準確；再加速至正常語速，感受自然的說話節奏。完成後，用學到的短語和連線詞描述自己的早上作息，錄製音訊並對比原影片，找出差距。堅持一週，你會發現發音更清晰，表達更流暢。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've marked · we've been
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	practise speaking · practise talking · start working
用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事	might need · might do
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事	you're doing · I'm not giving · I'm not working

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Practise Speaking With Me | Daily Routines - 通過影片學習英語口語

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真實場景：談論日常作息

必學實用短語與搭配

立即行動：影子跟讀法挑戰

影片中的語法

什麼是跟讀法？