跟讀練習: What Happens If You Always View Problems Negatively? | Level A1 | English shadowing - 通過影片學習英語口語

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61 句
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What happens if you always view problems negatively?
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Hi, everyone.
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Have you ever noticed how some people handle problems calmly while others get upset right away?
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Today, I want to talk about something important.
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What happens if you always view problems negatively?
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Life isn't perfect, and problems are a part of it.
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But how we think about those problems can make a huge difference.
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Let's start with a simple example.
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Imagine you wake up late one morning, rush to catch the bus, but miss it.
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If you think negatively, you might say, this is the worst day ever.
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Now, everything will go wrong.
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You might feel stressed, upset, and blame yourself or others.
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The rest of your day becomes tense, and even small things may feel like big problems.
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But let's look at it in another way What if you stop, take a breath, and think Well,
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it happens I'll catch the next bus, or maybe I can walk and enjoy the fresh air
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That simple shift in thinking can completely change your mood Negative thinking can also affect your health
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When you focus only on the bad side of things It causes stress, which is harmful to your body and mind.
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You might feel tired, have headaches, or find it difficult to sleep.
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For example, let's say you get a bad grade on a test.
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If your first thought is, I'm so stupid, I'll never be good at studying, it will only make you feel worse.
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But if you say, I didn't do well this time, what can I do differently to improve?
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You'll feel motivated to learn and get better results.
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Negative thinking doesn't just hurt you.
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It can affect your relationships with others, too.
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If you always expect the worst from people, you might push them away.
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Imagine your friend forgets to reply to your message.
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If you think, they must not care about me anymore.
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It can make you angry or sad.
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But what if they were just busy or forgot by accident?
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Giving people the benefit of the doubt helps build stronger, happier relationships.
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So, how can we stop seeing problems in a negative way?
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One simple way is to practice asking helpful questions.
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Instead of thinking, why is this happening to me?
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Try asking, what can I learn from this situation?
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This helps you focus on solutions rather than getting stuck in negativity.
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Another way is to keep a gratitude journal.
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Every day, write down three good things that happened, even if they're small, like having a delicious meal,
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hearing a nice song, or receiving a kind word from someone.
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These positive moments can remind you that life isn't all bad.
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It's also helpful to surround yourself with positive people, friends who encourage and support you can help change your mindset.
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And remember, it's okay to talk about your feelings when you're upset.
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Bottling up negative thoughts only makes them stronger.
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One more tip is to use positive affirmations.
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These are simple, uplifting phrases you say to yourself.
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For example, I can handle challenges, I am strong, or I am learning and growing every day.
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Repeating these phrases can help train your brain to think positively.
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Now, let me share a little story.
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A woman named Sarah was always negative about her job.
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She complained about the long hours, her boss, and her co -workers.
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One day, a colleague said, Why don't you look for something good in your work?
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Sarah thought about it and realized that she actually enjoyed working with clients and loved the office view.
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From that day, she focused on those positive things.
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She even started smiling more, and her relationships at work improved.
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Eventually, Sarah became more confident and happier in her job.
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The point is, when we change our thoughts, we change our lives.
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It takes practice, but it's worth it.
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Problems will always be there, but we have the power to choose how we react to them.
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Thank you for spending your time with me today.
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I hope this talk has inspired you to look at challenges differently.
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Remember, you're stronger than you think, and a positive mindset can open doors to happiness and success.
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Take care, and see you next time.

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本課的詞彙與口語要點

這段影片共有 61 個句子、705 個單詞可供跟讀。 講話部分時長為 5:09。 說話人語速平穩，每分鐘約 137 個詞，很適合跟讀。 89% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個不太常見的單詞，附發音和釋義：

  • helpful /ˈhɛlp.fl̩/ (形容詞) — 有幫助 /有幫助. Furnishing help; giving aid; useful.
  • phrase /ˈfɹeɪ̯z/ (名詞) — 短語 /短語, 片語 /片語. A short written or spoken expression.
  • mindset /ˈmaɪn(d)ˌsɛt/ (名詞) — 心態 /心態, 思維模式 /思維模式. A way of thinking; an attitude or opinion, especially a habitual one.
  • meal /ˈmiːl/ (名詞) — 餐, 飯 /飯. Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity.
  • rush /ɹʌʃ/ (動詞) — 急速去, 急速做. To hurry; to perform a task with great haste, often not properly or without thinking carefully.
  • encourage /ɪnˈkʌɹ.ɪd͡ʒ/ (動詞) — 鼓勵 /鼓勵, 激勵 /激勵. To mentally support; to motivate, give courage, hope or spirit.
  • happiness /ˈhæpinɪs/ (名詞) — 幸福, 快樂 /快樂. The emotion of being happy; joy; elation.
  • mood /muːd/ (名詞) — 心情, 情緒 /情緒. A mental or emotional state, composure.
  • worker /ˈwɝ.kɚ/ (名詞) — 工人, 工作者. One who works: a person who performs labor for a living; traditionally, especially, manual labor.
  • remind /ɹəˈmaɪnd/ (動詞) — 提醒. To cause one to experience a memory (of someone or something); to bring to the notice or consideration (of a person).
  • delicious /dɪˈlɪ.ʃəs/ (形容詞) — 好吃, 可口. Pleasing to the sense of taste; tasty.
  • breathe /bɹiːð/ (動詞) — 呼吸, 吸. To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
  • complain /kəmˈpleɪn/ (動詞) — 抱怨, 發牢騷 /發牢騷. To express feelings of pain, dissatisfaction, or resentment.
  • inspire /ɪnˈspaɪə(ɹ)/ (動詞) — 授意, 鼓舞. To infuse into the mind; to communicate to the spirit; to convey, as by a divine or supernatural influence; to disclose preternaturally; to produce in, as by…
  • colleague /ˈkɒliːɡ/ (名詞) — 同事, 同僚. A fellow member of a profession, staff, academic faculty or other organization; an associate, a workmate.

影片中出現的短語動詞

  • look at (動詞) — 觀察 /觀察, 看. To observe or watch.
  • look for (動詞) — 找, 找尋 /找尋. To seek.
  • wake up /ˌweɪk ˈʌp/ (動詞) — 醒, 醒來 /醒來. To stop sleeping; to awake.
  • write down (動詞) — 寫下來 /寫下來, 寫下 /寫下. To produce or set (something) down in writing; to record something.

需要注意的發音

說話人用了 12 次縮略和弱讀形式，例如 I'll, isn't, you're。請按聽到的簡短形式來說。

  • “sh” 和 “zh” 音: rush /ɹʌʃ/, delicious /dɪˈlɪ.ʃəs/, affirmation /æfɝˈmeɪʃn/
  • 長單詞——注意重音位置: differently /ˈdɪf.ə.ɹənt.li/, positively /ˈpɑ.zɪ.tɪv.li/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
  3. 錄下自己的聲音並與原聲對比，特別注意 helpful, phrase, mindset 這類單詞。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事Have you ever noticed · has inspired
定語從句 who / which + 從句 — 補充說明人或事物stress, which is · friends who encourage
用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事might say · might feel · may feel
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞stop seeing · practice asking · enjoyed working

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →