跟讀練習: Reclaiming Focus from the Infinite Scroll | A1 English Shadowing - 通過影片學習英語口語
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119 句
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Today, many people use their phones a lot.
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Maybe you do this, too.
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You hold your phone.
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You open one app.
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You start to scroll.
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You move your finger down.
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A new picture comes.
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You scroll again.
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A new video comes.
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You scroll again.
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It never stops.
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This is the infinite scroll.
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It goes on and on.
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It has no end.
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At first it feels fun.
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You see a cute dog.
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You see a funny cat.
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You see a short joke.
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You see a small dance video.
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You smile.
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You feel good.
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You say, OK, just a little more.
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But a little more becomes 10 minutes,
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20 minutes, or 1 hour Maybe this happens to you You say,
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I will look for 5 minutes You sit down You open
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your phone You scroll Then you look at the clock You say, Oh, 1 hour already?
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You did not plan 1 hour But the app took your time When you scroll a lot,
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your focus becomes weak Focus means you stay with one thing
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But now it is hard to stay with one thing You try to read a book, but you stop after one page You try to study,
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but you look at your phone again and again You try to talk to someone,
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but your mind goes back to your phone Real life feels slow The phone feels fast.
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Scrolling also takes your time for important things.
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Time is very important.
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Time is your life.
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When you lose time, you lose a part of your life.
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You cannot get this time back.
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Maybe you want to study.
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Maybe you want to sleep early.
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Maybe you want to talk to your family.
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But you scroll instead.
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After a long time on the phone, many people do not feel good Their eyes hurt Their hands
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hurt Their back hurts They feel tired They sleep late They wake up
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and feel heavy
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and slow Their mind feels full of many small pictures These pictures make the mind busy
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But they do not make the heart happy So, how can you take back your focus?
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How can you stop the infinite scroll?
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The first step is to see the problem.
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Look at your day.
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Ask, how long do I scroll?
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You can check your phone.
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You can see your screen time.
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Maybe the number is big.
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Maybe you feel surprised.
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But this truth helps you see your habit it.
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The second step is to think about what you want.
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What is important to you?
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Maybe you want to learn English.
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Maybe you want to read more.
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Maybe you want to feel calm.
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These things need your focus.
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They need your time.
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You cannot do them well if you scroll all day.
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The third step is to make one small rule.
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A very simple rule.
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You can say, I do Do not use my phone for the first 10 minutes after I wake up.
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Or you can say, I put my phone away 20 minutes before sleep.
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You can choose one focus time in your day, maybe 30 minutes.
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During this time, put your phone away.
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Do not touch it.
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Do one thing.
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Study, clean, read, or write.
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Maybe it is hard in the first days.
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Your hand wants to take your phone Your mind wants to open the app But after a few days,
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it becomes easier You feel proud You feel strong You say,
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I can do this The fourth step is to change how
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you use apps Social media is not always bad You can learn new things
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but you must use the app with care before you open it ask why do i open this now
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if the answer is i am bored then stop for a
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moment you can do something simple drink water stretch go outside for one minute
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or sit quietly if you still want to use the app set a timer Choose 10 or 15 minutes.
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when the timer rings stop scrolling close the app do not open it again remember
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apps are made to keep you scrolling they show you things you like they want you to stay
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but you must be the one to stop the fifth step is to put more real things in your day
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If you only try to stop scrolling but do nothing else, you will scroll again So choose small,
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simple activities You can sit outside for five minutes You can
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read one page of a book You can clean your table
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You can listen to your favorite song You can talk to
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a friend You can write a short note You can drink
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tea slowly You can look at the sky These things look small,
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but they feel real They make you feel alive They make your day slow in a good way
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When your day has real moments, the phone becomes less important Taking back your focus is a
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slow change It is not fast Some days you scroll too
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much This is normal You do not need to be perfect
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You can always start again Every day is a new day
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Every day you can try again Your focus is like a small light
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When you scroll too much This light becomes weak But
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when you stop scrolling The light becomes strong again You feel more calm You feel more clear You feel more happy Today,
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you can start with something very small.
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After you finish reading this, put your phone down for five minutes.
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Just five minutes.
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Close your eyes.
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Take a deep breath.
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Feel the air in your body.
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Then open your eyes.
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Look at your room.
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Choose one easy thing to do.
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Fix your bed, clean your desk,
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or drink a glass of water This is one small step Tomorrow you take another small step The next day,
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another step Slowly you build a new habit Slowly, your mind becomes stronger Slowly,
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you take your life back The infinite scroll is strong It wants your time It wants your mind.
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But you're stronger.
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You can say stop.
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You can choose your life.
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You can choose your time.
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You can choose your focus.
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Take one small step today.
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Take one small step tomorrow.
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Step by step, you reclaim your focus from the infinite scroll.
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Step by step, you build a better, calmer, happier life.
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本課的詞彙與口語要點
這段影片共有 119 個句子、1049 個單詞可供跟讀。 講話部分時長為 8:17。 說話人語速平穩，每分鐘約 127 個詞，很適合跟讀。 92% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 11 個不太常見的單詞，附發音和釋義：
- scroll /skɹoʊl/ (名詞) — 條幅 /條幅, 卷軸 /卷軸. A roll of paper or parchment; a writing formed into a roll.
- infinite /ˈɪnfɪnɪt/ (形容詞) — 無窮 /無窮, 無限 /無限. Indefinably large, countlessly great; immense.
- habit /ˈhæb.ɪt/ (名詞) — 習慣 /習慣. An action performed on a regular basis.
- timer /ˈtaɪmɚ/ (名詞) — 定時器 /定時器, 計時器 /計時器. A device used to measure amounts of time.
- finger /ˈfɪŋɡɚ/ (名詞) — 手指, 指頭 /指頭. A slender jointed extremity of the human hand, (often) exclusive of the thumb, and the corresponding part, irrespective of including a thumb, in many other…
- desk /dɛsk/ (名詞) — 書桌 /書桌, 寫字檯 /寫字枱 /寫字臺 /寫字臺. A table, frame, or case, in past centuries usually with a sloping top but now usually with a flat top, for the use of writers and readers. It often has a…
- stretch /stɹɛt͡ʃ/ (動詞) — 伸展, 拉. To lengthen by pulling.
- breathe /bɹiːð/ (動詞) — 呼吸, 吸. To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
- quietly /ˈkwaɪ.ɪt.li/ (副詞) — 悄悄地, 安靜地 /安靜地. Producing little or no noise.
- bore /boɹ/ (動詞) — 煩擾 /煩擾. To inspire boredom in somebody.
- reclaim /ɹɪˈkleɪm/ (動詞) — 開墾 /開墾. To return land to a suitable condition for use.
影片中出現的短語動詞
- look at (動詞) — 觀察 /觀察, 看. To observe or watch.
- take back (動詞) — 撤回. To retract or withdraw (an earlier statement).
- wake up /ˌweɪk ˈʌp/ (動詞) — 醒, 醒來 /醒來. To stop sleeping; to awake.
- look for (動詞) — 找, 找尋 /找尋. To seek.
- sit down (動詞) — 坐下, 坐. To assume a sitting position from a standing position.
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 scroll, infinite, habit 這類單詞。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | stop scrolling · finish reading |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will look · will scroll |
| 義務：must / have to / need to 表示某事是必要的 | must use · need to be |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。