跟讀練習: what i ate in a (normal) week - 通過影片學習英語口語
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Last year, I made a video documenting everything I ate in a particularly socially packed week, and also entertained the idea of making a video documenting a more typical week for those who are curious.
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And that video is finally here!
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I detailed everything I ate during a cozier week of mostly staying at home and working at my computer.
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No anime cafes, no traveling, and with one or two days of actual socializing.
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So sit back and join me with a snack of your choice whether it be a sandwich
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or some yummy takeout or some homemade cookies what why do my cookies look
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so fantabulous oh right thanks
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so much to dev sisters the creators of cookie run kingdom
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for sponsoring this food vlog cookie run kingdom is a mobile rpg where you build a team of cookie heroes
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and your very own cookie kingdom to battle your way through the world of earthbread
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and fight the forces of evil in their most recent update
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they've collabed with the wicked movie to bring Glinda Cookie and Elphaba Cookie to the Cookie Run Kingdom universe.
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This update also features the most darlingest decor inspired by the movie
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that you can use to decorate your kingdom and transform it into the Land of Oz, and also costumes from Wicked that you can decorate your cookie with.
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In addition to Glinda and Elphaba, the update introduces some more characters from the Land of Oz as NPCs, like Dr. Dilamund Cookie, Nessa Rose Cookie, and Madame Morrible Cookie.
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And for a limited time, there's a new PvP battle event called Arcade Arena Magical Clash, with a huge buff for magical cookies like Glinda Cookie and Elphaba Cookie.
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This special event ends December 30th, so if you're interested in experiencing this gorgeous and outstanding update for yourself, check out the link in my description and download Cookie Run Kingdom today.
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Thanks again to Dev Sisters for sponsoring this video.
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Day 1.
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I started off my day with a cup of coffee, worked on my video for a bit, and then later on my way home from grocery shopping, I got myself a Nana Chiki from 7-Eleven to snack on.
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I was saving my appetite because for dinner, I prepared some salmon and tuna poke bowls, which are one of my favorite things to make for dinner.
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Number one, because it's easy.
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And number two, it's delicious.
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When I lived in the States, I used to make these at home as like a once in a while treat, but I eat them more often here because luckily raw fish is a lot cheaper.
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Afterwards I tried these cafe latte flavored rice crackers that were on sale at 7-eleven for like 54 cents and
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I can see why they were on sale cuz they did not taste great
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And for dessert I shared this vanilla mango mochi ice cream
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Which has been one of my favorite limited time items
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because it's got this delicious frozen chunky mango puree in the middle
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And I'm gonna be so sad when they inevitably take these off the shelves.
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Day 2!
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I started the day with some roasted green tea and this rigatoni that I picked up from 7-Eleven the day before, which had tomato sauce, cheese, and bacon.
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This thing was super good, I love 7-Eleven pasta.
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Today was an exciting day for me
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because for lunch I was meeting an art mutual for afternoon tea at tiny toria
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which is a british style tea room in nihombashi the inside of the tea room was super cozy
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and decorated for the holidays perfect for our festive afternoon tea we started with a glass of cranberry
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and strawberry sparkling tea and a pot of their original festive tea blend
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and then we were presented with the cutest three-tier holiday pastry stand i have ever laid eyes on.
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The top tier had a Christmas roulade roll cake made with pistachio paste and fresh cream topped with raspberry jam, a mini-sized Christmas pudding made with dried fruit,
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Bramley apples, and mixed spices, and a gingerbread man sitting on top of toffee cream-stuffed pavlovas.
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The middle tier had a mini mince pie made with Bramley apples, dried fruits, and nuts and spices, a rich dark chocolate panforte loaded with dates,
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dry figs, macadamia nuts, hazelnuts, and honey and a tart apple crumble in a glass.
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This tier was fantastic.
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The savory bottom tier had a red pepper mousse, rose-shaped roast beef and lettuce nestled in a Yorkshire pudding,
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and two tea sandwiches, one with beetroot and chickpeas and one with spinach and firm tofu.
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And you can't forget the side of blood orange and cranberry scones.
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This afternoon tea was hands down the best one I had ever been to in Tokyo.
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Literally every single item I just named was delicious.
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Nothing was too sweet and everything was perfectly spiced.
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I definitely will be returning to Tiny Toria for more of their seasonal afternoon teas in the near future.
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And during our meeting, Sarah surprised me with this adorably sweet Deku Den strawberry phone case, which she made herself.
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I have been a longtime fan of her work, so I was ecstatic.
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Later that night, while I was drawing, I got a little hungry, so I used up the leftover salmon eggs from the night before
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and dumped it on top of some rice with some salmon flakes in a little strawberry bowl.
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Spoon for scale.
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Throw a little sriracha and mayo and green onion on top with some shredded nori
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and oh these were the tastiest leftovers ever.
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I love salmon and ikura.
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Day three!
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Strawberries are starting to make their seasonal come back
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but they're still a bit too expensive right now
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because it's a bit early so I gotta wait like another month for peak season to start eating them again.
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I almost forgot to record it but I had a cup of coffee
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and then for lunch I I made a shrimp and avocado salad.
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I really like putting ooey gooey, yolky eggs in my salads because I'm not the biggest fan of hard-boiled.
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For my midday snack, I discovered some new items at the local family mart, like this asai bowl flavored daifuku and also this bacon tomato lasagna thing.
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They were both pretty okay.
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The lasagna wasn't the most flavorful thing in the world, but it's convenience store lasagna.
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It served its purpose as a snack.
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I filmed a painting episode with Dydas for spilled ink for a few hours And then for dinner, I made some chicken with broccoli and bell peppers.
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And I also ate half of this grocery store coleslaw.
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And for dessert, Didis and I shared a pistachio papico, which is one of the best flavors they've ever released, and they've already taken it off the shelves!
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Day 4.
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In the morning, I made a quick trip to 7-Eleven and noticed that they had some new Netflix-branded snacks.
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So out of curiosity, I picked up their caramel popcorn and also got myself an iced coffee.
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The bag of caramel popcorn sort of ended up being my lunch, but I love caramel popcorn so you know what, it was totally worth it.
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A few hours later, I heated up this french onion soup that I also picked up from 7-Eleven and it was okay.
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I really wanted to try it because it was a limited time item.
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For dinner, I made chicken and veggies again, this time with some stir-fried cabbage and green onion and air-fried potato wedges.
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And for dessert, another one of those delicious pistachio papicos.
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Again, I'm devastated that they have been discontinued already.
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Day 5.
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As usual, I started the day with a cup of coffee.
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And for lunch, I made shrimp and avocado salad again with those gooey soft-boiled eggs that I love so much.
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Today, I actually filmed a sponsor integration for Sakura Co.
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So I ate a bunch of the snacks from the box on camera and completely demolished this pistachio-baumkuchen.
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The snacks, admittedly, sort of spoiled my appetite for a proper dinner
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so a while later I tried this block of tofu with onion, beef, and soy sauce, which was one of 7-Eleven's newly released items.
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This was delicious and super savory, and I kind of want to try it with rice and kimchi the next time I pick it up.
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I also remembered I had half an avocado left in the fridge, so I made myself an avocado toast with a gooey fried egg.
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Just look at that runny yolk action.
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Runny yolk lovers?
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Please sound off in the comments.
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It's seriously the best.
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7-Eleven also had these new Tamagotchi shaped gummies so I tried three of them and realized I didn't like them very much.
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Very cute though.
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Day six.
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Today was a very special day because I made plans for a cozy at home apple themed tea party with some friends.
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I got the idea because the grocery store had stocked some apple themed sweets
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and I really wanted an excuse to finally use my apple themed dishware.
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My friend Yuri brought over a collection of her Caleb plushies
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and photo cards to decorate the table with so this is what the entire spread looked like.
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And just for fun, Kairi set up a cute little corner for her Raphael
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and Xavier plushie so they could have their own little tea party alongside us.
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I made some French onion apple prosciutto grilled cheese sandwiches
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which turned out delicious so I'll put a link in the description if anyone wants to try making it for themselves.
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It's perfect for autumn.
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The spread included baked apple waffles, apple custard cake, apple puff pastry, Fuji apple cake, candied apple slices, and apple tea from the brand Tea Pond.
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It was apple everything.
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And as a party favor, I gifted the girls some apple tea scented makeup setting spray, which I coincidentally came across while grocery shopping that morning.
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Later in the evening, after everyone left, I drank this bottle of unsweetened peach oolong tea, and I used the leftover caramelized onions and gouda cheese
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to make myself a cheese garlic toast
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and also an avocado toast with some leftover tomato that was sitting in our fridge for like a week.
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And I managed to finally finish my video today.
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Day seven.
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Instead of the usual coffee, this morning I treated myself to a black almond milk tea from Gangcha, 0% sweetness with tofu pudding at the bottom.
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And for lunch, I heated up this beef and tofu bento that I got from the grocery store the day before.
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And alongside it, I had some mushrooms, stir-fried cabbage, and kimchi.
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I love grocery store bento and this one was super savory and delicious and it even came with beautifully runny egg yolk.
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For my snack I ate the matcha castella from my leftover sakura go snack stash, which was all right.
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I'm admittedly not the biggest fan of matcha.
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And for dinner I was really craving ikura again, which are those soy sauce marinated salmon eggs.
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So I heated up some rice and threw on some salmon flakes, ikura, green onion, and shredded nori.
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This is one of my favorite things to eat, it's so freaking good!
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And on the side I ate some ground raw tuna with pickled radish and chopped cucumbers with soy sauce.
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And this was also very good.
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The texture combo of crunchy veg and raw fish cannot be beat.
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And that is everything I ate in a normal November week.
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The convenience stores had a lot of limited time gems this week
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which I was very happy about and the highlights were of course the two seasonal afternoon tea experiences.
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Hope you enjoyed this small glimpse into what I like to eat
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and the next time I do this it'll probably be during strawberry season
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because I literally eat a pack of strawberries like every day.
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Okay thanks so much for watching I'll see you after the holidays and hope you eat lots of good food.
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本課的詞彙與口語要點
這段影片共有 135 個句子、2030 個單詞可供跟讀。 講話部分時長為 10:31。 說話人語速較快，每分鐘約 193 個詞，會出現較多連讀和弱讀。 只有 70% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中 15 個不太常見的單詞，附發音和釋義：
- cookie /ˈkʊki/ (名詞) — 餅乾 /餅乾, 曲奇. A small, flat, baked good which is either crisp or soft but firm.
- snack /snæk/ (名詞) — 零食, 小吃. A light meal.
- delicious /dɪˈlɪ.ʃəs/ (形容詞) — 好吃, 可口. Pleasing to the sense of taste; tasty.
- onion /ˈʌn.jən/ (名詞) — цун, пиязы. A monocotyledonous plant (Allium cepa), allied to garlic, used as vegetable and spice.
- strawberry /ˈstɹɔˌbɛɹi/ (名詞) — 草莓. The sweet, usually red, edible accessory fruit of certain plants of the genus Fragaria.
- tier /ˈtɪɚ/ (名詞) — 層 /層, 排. A row or range, especially one at a higher or lower level than another.
- fry /fɹaɪ/ (動詞) — 煎, 炒. To cook (something) in hot fat.
- flavor /ˈfleɪvə/ (名詞) — 味道, 味兒 /味兒. The quality produced by the sensation of taste or, especially, of taste and smell in combined effect.
- sponsor /ˈspɒn.səː/ (名詞) — 保證人 /保證人. A person or organization with some sort of responsibility for another person or organization, especially where the responsibility has a religious, legal, or…
- seasonal /ˈsiːzənəl/ (形容詞) — 季節性 /季節性. Of, related to, or reliant on a season or period of the year, especially with regard to weather characteristics.
- toast /toʊst/ (名詞) — 烤麵包 /烤麵包, 吐司. Bread that has been toasted (cooked lightly by browning).
- tomato /təˈmeɪ.toʊ/ (名詞) — 西紅柿 /西紅柿, 番茄. A widely cultivated plant, Solanum lycopersicum, having edible fruit.
- dessert /dɪˈzɝt/ (名詞) — 點心 /點心, 餐後甜點 /餐後甜點. The last course of a meal, consisting of fruit, sweet confections etc.
- popcorn /ˈpɑp.kɔɹn/ (名詞) — 玉米花, 爆米花. A snack food made from corn or maize kernels popped by dry heating.
- pudding /ˈpʊdɪŋ/ (名詞) — 布丁, 布甸. Any of various dishes, sweet or savoury, prepared by boiling or steaming or from batter.
影片中出現的短語動詞
- heat up (動詞) — 加熱 /加熱. To heat, to cause to become hotter.
- check out (動詞) — 退房. To record the departure or withdrawal of someone or something (such as guests, employees, books, etc.).
- come back (動詞) — 回來 /回來, 返回. To return to a place.
- end up (動詞) — 到達. To bring to a conclusion.
- look at (動詞) — 觀察 /觀察, 看. To observe or watch.
- pick up (動詞) — 拾取, 撿 /撿. To lift; to grasp and raise.
- turn out (動詞) — 原來 /原來. To end up; to result.
需要注意的發音
說話人用了 17 次縮略和弱讀形式，例如 I'm, they've, I'll。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: delicious /dɪˈlɪ.ʃəs/, shelf /ʃɛlf/, shrimp /ʃɹɪmp/, integration /ˌɪn.tɪˈɡɹeɪ.ʃən/, socially /ˈsoʊʃəli/
- 長單詞——注意重音位置: integration /ˌɪn.tɪˈɡɹeɪ.ʃən/, curiosity /ˌkjʊɹ.iˈɑ.sə.ti/, beautifully /ˈbju.tɪ.fə.li/, inevitably /ɪˈnɛvɪtəbli/, devastated /ˈdɛv.əˌsteɪ.təd/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 cookie, snack, delicious 這類單詞。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | they've collabed · has been · have ever laid |
| 定語從句 who / which + 從句 — 補充說明人或事物 | those who are · bowls, which are · papico, which is |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | were presented · have been discontinued |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。