跟讀練習: WHEN THIS DUNYA BREAKS YOU 🥲 - 通過影片學習英語口語

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62 句

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There are moments in life when the dunya breaks you, when everything around you becomes heavy,

when the smile you fake in front of people hides a storm inside your chest,

when you lie awake at night wondering why your heart feels so empty even though you are surrounded by things, people, distractions and noise.

There are people listening right now who feel tired of life itself, tired of disappointment, Tired of being hurt.

Tired of fighting battles nobody else can see.

And sometimes you reach a point where you ask yourself, Ya Allah, why is all of this happening to me?

But listen carefully.

Sometimes Allah breaks your attachment to this dunya

because he wants to reconnect you to him sometimes Allah allows the dunya to disappoint you

so you stop expecting from creation what can only come from the Creator

because this dunya was never designed to complete you it was

never designed to heal every wound in your heart this world

is temporary it is unstable it changes overnight money disappears people leave health fades status collapses

and the one who builds their happiness entirely on dunya will eventually feel broken by dunya but the believer has something deeper

the believer has Allah and wallahi there is no pain you carry except

that Allah knows it completely Every silent tear Every heartbreak Every moment you felt abandoned Every dua you whispered

While nobody else heard you Allah heard it Allah never ignored you for a second

Sometimes the delay is not punishment Sometimes the hardship is not hatred

Sometimes Allah puts you through pain because he is preparing your soul for something greater,

a stronger imam, a softer heart, a deeper connection with him.

Some of the people closest to Allah were tested the hardest.

The prophets cried.

They were betrayed.

They felt pain.

They lost people they loved.

They faced loneliness and rejection.

Yet, through every hardship, they ran back to Allah

And maybe that is exactly what Allah wants from you right now Not perfection,

not a flawless life But for you to return to Him

The dunya breaks people because they depend on it too much

But when your heart begins depending on Allah Something changes inside you You begin to realize

that your worth is not defined by your failures.

Your future is not destroyed because of one mistake.

Your sins are not bigger than Allah's mercy.

Your depression is not beyond Allah's healing.

Your broken heart is not beyond Allah's ability to repair.

Do not let shaitan convince you that you are too damaged for Allah.

Some people think because they sinned, because they fell into haram,

because they became weak Allah no longer wants them But who told you that?

Allah is the one who opened the door of tawbah again and again

Allah is the one who says he loves those who repent Imagine that,

the king of kings still allows you to raise your hands and call upon him after everything

So if dunya has broken you, then let that brokenness lead you back to Allah Cry to him in sujood,

speak to him in the last part of the night Open the Qur 'an again, make dua again Pray again even if your heart feels numb

Because healing does not happen overnight But every step toward Allah matters And understand something powerful

Allah can change your life in a single moment One dua can change your destiny.

One sincere repentance can erase years of sin.

One moment of patience can open doors you never imagined.

Never underestimate what Allah can do for a heart that refuses to give up.

Maybe today you feel lost.

Maybe you feel forgotten.

Maybe your chest feels heavy with anxiety and sadness.

But this hardship is not your ending.

Allah did not bring you this far to abandon you The night may feel long But dawn always comes

Tears do not last forever Pain does not last forever this

dunya itself will not last forever one day every hardship you

endured for the sake of Allah will make sense one day the believer will stand before Allah and realize

that every tear was counted every pain was rewarded every moment of patience was seen by the most merciful

so hold on even when you feel weak hold on.

Even when the dunya breaks you, hold on.

Because the one who created your heart is the only one who can truly heal it.

And with Allah, there is always hope.

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本課的詞彙與口語要點

這段影片共有 62 個句子、756 個單詞可供跟讀。講話部分時長為 5:43。說話人語速平穩，每分鐘約 132 個詞，很適合跟讀。只有 80% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中 15 個不太常見的單詞，附發音和釋義：

heal /ˈhiːl/ (動詞) — 醫治 /醫治. To make better from a disease, wound, etc.; to revive or cure.
hardship /ˈhɑɹdˌʃɪp/ (名詞) — 困難 /困難. Difficulty or trouble; hard times.
tear /tɛɹ/ (動詞) — 撕, 撕破. To rend (a solid material) by holding or restraining in two places and pulling apart, whether intentionally or not; to destroy or separate.
believer /bɪˈlivɚ/ (名詞) — 信徒, 教徒. A person who believes; especially regarding religion.
sin /ˈsɪn/ (名詞) — 罪, 孽. A violation of divine will or religious law.
depend /dɪˈpɛnd/ (動詞) — 信任, 信賴 /信賴. To be contingent or conditioned; to have something as a necessary condition
patience /ˈpeɪ̯.ʃəns/ (名詞) — 耐性, 忍耐. The quality of being patient.
overnight /əʊvə(ɹ)ˈnaɪt/ (副詞) — 通宵. During or throughout the night, especially during the evening or night just past.
abandon /əˈbæn.dən/ (動詞) — 放棄 /放棄. To give up or relinquish control of, to surrender or to give oneself over, or to yield to one's emotions.
ignore /ɪɡˈnɔː/ (動詞) — 無視 /無視, 忽略. To deliberately not listen or pay attention to.
temporary /ˈtɛmp(əˌɹ)ɛɹi/ (形容詞) — 暫時 /暫時. Not permanent; existing only for a period or periods of time.
carefully /ˈkɛɹf(ə)li/ (副詞) — 小心地. With care; attentively, circumspectly.
anxiety /æŋˈzaɪ.əti/ (名詞) — 焦慮 /焦慮, 擔心. An unpleasant state of mental uneasiness, nervousness, apprehension and obsession or concern about some uncertain event.
silent /ˈsaɪ̯lənt/ (形容詞) — 安靜 /安靜, 恬靜 /恬靜. Free from sound or noise; absolutely still; perfectly quiet.
happiness /ˈhæpinɪs/ (名詞) — 幸福, 快樂 /快樂. The emotion of being happy; joy; elation.

影片中出現的短語動詞

come from (動詞) — 來自 /來自. To have as one's origin, birthplace or nationality.
give up (動詞) — 投案, 自首. To surrender (someone or something); to inform on (someone).

需要注意的發音

“sh” 和 “zh” 音: hardship /ˈhɑɹdˌʃɪp/, patience /ˈpeɪ̯.ʃəns/, punishment /ˈpʌnɪʃmənt/, perfection /pɚˈfɛk.ʃən/, rejection /ɹɪˈd͡ʒɛkʃən/
長單詞——注意重音位置: temporary /ˈtɛmp(əˌɹ)ɛɹi/, anxiety /æŋˈzaɪ.əti/, disappointment /ˌdɪsəˈpɔɪntmənt/, underestimate /ʌndɚˈɛs.tɪ.meɪt/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 heal, hardship, tear 這類單詞。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	are surrounded · being hurt · was never designed
定語從句 who / which + 從句 — 補充說明人或事物	one who builds · one who opened · one who says

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: WHEN THIS DUNYA BREAKS YOU 🥲 - 通過影片學習英語口語

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