跟讀練習: Why Being FAST Makes You More Successful (Copy Me) - 通過影片學習英語口語

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The difference between people who try to be successful and the ones who actually are, it's just this one thing.

那些試圖追求成功的人，和真正成功的人之間的差別，其實就只有這一點。

And it's not strategy, it's not money, it's not their ideas.

而且不是策略的問題，不是資金的問題，也不是他們構想的問題。

It's speed.

是速度的問題。

As a multi -million dollar business owner, I've worked with so many successful people.

身為擁有數百萬美元資產的企業老闆，我和非常多成功人士共事過。

And speed is the one thing that separates winners from losers.

而速度正是決定勝敗的關鍵。

So if you want to learn how to move faster than anyone else

所以如果你想學怎麼比其他人移動得更快

and become truly successful and have the dream life that you've always wanted, keep watching.

並且真正獲得成功、擁有你一直以來嚮往的理想生活，請繼續看下去。

Let's get started with number one.

You have to follow the cycle of momentum.

你必須順應動能循環。

This is a cycle of momentum.

這是一個動力循環。

First, decide fast.

首先，趕快做決定。

Second, execute immediately.

第二，立即執行。

Third, review data quickly.

第三，快速審視數據。

So let's dive into number one, decide fast.

那麼我們就來看第一點：快速做決定。

Information is important, but oftentimes I find that people get stuck in information overload.

資訊很重要，但我常發現人們會陷入資訊超載的困境。

They want more and more and more and more information.

他們想要越來越多的資訊。

And with tools like ChatGPT, it can feel like you will never get to the bottom of all of the information

有了像 ChatGPT 這類的工具，你可能會覺得永遠沒辦法把所有資訊都徹底搞懂。

that you need in order to make a decision.

你做決定時所需的資訊。

So get comfortable making a decision despite not knowing.

所以要習慣在資訊不全的情況下做出決定。

One of the things I recently did on my ChatGPT account is I told it to stop giving me additional context.

我最近在我的 ChatGPT 帳號上做了一件事，就是要求它不要再提供額外的背景說明。

If I have a question, give me the exact answer because I was wasting all of this time going through

如果我有問題，請給我明確的答案，因為我之前一直在浪費時間反覆查詢。

and saying yes to whatever their next idea was for me to go to the next level of this concept.

而且不論他們接下來提出什麼能讓這個構想更上一層樓的點子，我都會點頭答應。

Well, instead of making better decisions and fast decisions, I started having paralysis by analysis.

結果我非但沒有做出更好、更快的決定，反而因為過度分析而陷入決策癱瘓。

So get the information in order to make a decision as quickly as possible, maybe not having all the data, but making a decision anyway

所以要先蒐集資訊，盡快做出決定，或許不需要等到擁有所有數據，還是要做出決策。

when it comes to making a decision you have to then move as quickly as possible into the second step

一旦要做出決定，你就必須儘快進入第二步。

which is execute quickly if you just make a whole bunch of decisions

只要你一口氣做出大量決策，執行起來就會很快。

but you never tell anybody about the decisions

但你從來不把這些決定告訴任何人

you never apply pressure in order to make sure those decisions are moving forward nothing's gonna happen

你從來都不施加壓力來確保那些決定能夠推動進展，這樣根本什麼事都不會發生。

so you make the decision and then you execute as quickly as possible

所以你做出決定之後，就要盡快執行。

and i'm not saying that you execute next month next week saying execute today?

我不是說你要在下個月或下週執行，而是說今天就要執行？

How do you prioritize moving the most important decisions forward so that you can start to make progress?

你會如何優先推動最重要的決策，以便開始取得進展？

And this is why the third step is so wonderful, because it's okay to make a bad decision if you are reviewing the data.

這就是為什麼第三步這麼棒，因為只要你會回顧檢討數據，就算做出不好的決定也沒關係。

It would be completely irresponsible if I was sitting here saying, just make decisions, execute quickly, create a mess, and live with it.

如果我坐在這裡只會說「儘管做決定、快速執行、搞砸了再承擔」，那才是完全不負責任的做法。

But that's not what I'm saying.

但我不是這個意思。

I do want you to make a decision.

我確實希望你做出決定。

I do want you to execute quickly, but then look at data as quickly as possible after the decision is made so that you can know,

我確實希望你們快速執行，但在做出決定後，也要盡快檢視數據，這樣你們才能夠瞭解狀況。

was this a good decision?

這是個好決定嗎？

And should I do more of this?

那我應該多做這件事嗎？

Or was this a bad decision?

還是說這是個糟糕的決定？

Do I need to redirect and then go in a different direction?

我需要先重新導向，再換另一個方向走嗎？

I honestly think this is one of my superpowers.

說真的，我覺得這算是我的超能力之一。

I could care less if I'm right.

我根本不在乎自己對不對。

I will instantly remove my feelings from a decision because

我會立刻將個人情感從決策過程中抽離，因為

if the data tells me that one decision is the better decision

如果數據顯示某個決策是更好的選擇

and I might've thought it was going to be a different one, I don't care any longer.

而且我之前或許以為會是另一個結果，但我現在已經不在乎了。

We're going all in on the one that worked.

我們要全力投入那個行得通的方案。

You can only get this confidence if you were looking at data as soon as you implement and execute your decisions.

唯有在你落實並執行決策後，立刻檢視相關數據，才能獲得這份信心。

Think about TikTok creators who blow up on social media.

想想那些在社群媒體上爆紅的TikTok創作者。

They don't wait to be perfect.

他們不會等到變得完美才行動。

They start by posting daily and adjusting based off what works.

他們一開始會每天發文，再根據哪些做法有效來調整。

These are the same principles to follow in business.

這些也是商場上應該遵循的相同原則。

Just remember that you should be iterating relentlessly and making micro adjustments while you're moving forward.

只要記得，在你前進的過程中，要不斷反覆調整，並且隨時進行微調。

Next is number two.

接下來是第二項。

Imperfection is the new perfect.

不完美才是新的完美。

I see creators online all the time, posting unpolished content, and it still blows up and goes viral.

我經常看到網路上的創作者發布未經細修的內容，結果還是爆紅、瘋傳。

And here's why that works.

以下就是這麼做會有效的原因。

People don't want super polished.

大家不喜歡太過完美無缺的東西。

They don't want super buttoned up in the final version any longer.

他們不希望最終版本再過於拘謹保守了。

They want to see what's real.

他們想要看見真實的東西。

People want to see you being messy, figuring things out in real time.

人們想要看見你不完美的樣子，看你當下摸索、解決問題的過程。

And all the while they are along for the ride.

而這整段過程中，他們都只是隨波逐流、跟著湊熱鬧而已。

And when you do this, two things happen.

當你這麼做的時候，會發生兩件事。

One, you move faster than people who are still obsessing over every single detail and two,

第一，你比那些還在糾結每個細節的人動作更快，第二，

your audience becomes invested in your process since they are watching you build

你的觀眾會開始關注你的創作過程，因為他們是看著你一步步建立起來的。

and they're able to give you feedback along the way.

而且他們能夠在過程中隨時提供回饋給你。

I find that it's easier online to hit publish

我發現線上發布內容比較容易

when something is imperfect versus having that mentality in the workplace because if you know that you aren't prepared for something,

當某件事本身不完美，和你在職場上抱持那種心態是兩回事，因為如果你知道自己對某件事並沒有做好準備，

if you know that you don't have experience in doing something, it actually can reduce people's confidence if you're telling them,

如果你知道自己在某件事上沒有經驗，把這件事告訴別人反而可能會降低他們的信心。

oh, I don't know what I'm doing.

喔，我根本不知道自己在做什麼。

I remember my very first leadership job

我記得我第一份領導職務

when I had my team who was reporting to me

當我有直屬於我的團隊時

and they were all older than i was they had more experience than i was

而且他們全都比我年長，也比我更有經驗。

and most of them were men they were not taking little 22 year old natalie very seriously

而且他們大多數都是男性，根本不把年僅22歲的娜塔莉當一回事。

if i would have told them in that moment

如果當時我告訴了他們

that i didn't know what i was doing it would have reduced my credibility

要是讓人知道我當時根本不知道自己在做什麼，我的可信度就會受損。

and i will never forget when i walked into my first set of one -on -ones

我永遠不會忘記第一次參加一對一會議的時候

and instead of having a structure holding them accountable doing all the things

反而沒有一個能讓他們負起責任的機制來落實所有該做的事

i needed to do i just sat there

我明明該做的事卻什麼都沒做，就只是坐在那裡。

and kind of shot the with them asked them how their week was going

然後就和他們隨便聊了一下，問他們這一週過得怎麼樣

and got to know their family

並且認識了他們的家人

and we didn't talk about anything related to their roles

而且我們完全沒有討論任何和他們的職責有關的事。

or the business now since then i have done thousands of one -on -ones

或者說是這家公司，從那時候開始，我已經進行了數千次一對一會談。

and i've taken something that i was imperfect at and became better

而且我把自己原本不擅長的事，慢慢練得越來越好了。

and better and better to where now i'm very confident in the process

而且越來越進步，到現在我對這個流程非常有信心。

that i use for one -on -ones so

我用來進行一對一會談的

if you want my one -on -one process find me on instagram at natalie dawson

如果你想要我的一對一服務流程，請到 Instagram 搜尋 natalie dawson 找我

and send me a dm saying one -on -one the moral of

然後私訊我，說一對一的寓意是什麼

that story is if i didn't show up imperfectly back then

那個故事講的是，如果當時我沒有以不完美的姿態出現的話

i wouldn't have a polished process today

我今天就不會有這套完善的流程了

so it's okay to have things not be perfect but

所以事情不完美也沒關係，只不過

if you can learn from people who are two steps ahead it will take your lack of perfectionism

如果你能向領先你兩步的人學習，就能化解你對完美主義的執著。

and give you an edge so that you gain experience

並為你帶來優勢，讓你能累積經驗

while not being a complete mess number three is next the market doesn't wait the market moves

雖然還不至於一團混亂，但第三個問題接著就來了，市場不會等待，市場是持續變動的。

so fast so if you take three months to decide

這麼快，所以如果你要花三個月做決定的話

while the people you are competing with are deciding today you're already behind it's a little funny to me

當你今天還在猶豫不決的時候，你的競爭對手早就已經超前了，這點讓我覺得有點好笑。

that I'm doing a video about speed.

Because if you would have talked to me five years ago,

I would have thought I was fast at everything until I was around people who did things quickly

and was around people who were incredibly successful.

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And what I learned from being around people who are incredibly successful, they do not wait for anything.

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And as soon as they have an idea, they execute on it in that moment.

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One of my favorite times with my business partner, grant cardone we were thinking about launching this new initiative

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and we had this whole talk about it over a dinner it was probably an hour

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and a half long discussion

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and at the end of the discussion he said great send me a link by tomorrow morning

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so i can start to promote it i was like send you a link by tomorrow morning

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so you can promote it it's 8 30 at night how am i supposed to send

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you a link our team has to build the page

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we have to set everything up what are you talking about send

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you a link by tomorrow morning he's like okay that's fine and i didn't think anything of it that night.

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I went to bed and woke up the next morning

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and saw he had sent it to his team who had created a full -blown page, already had emails.

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And this was before ChatGPT existed.

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He had just bypassed my inability to move quickly because he had a team that could move faster than I could,

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even though it was supposed to be my initiative.

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And what this taught me is how do I create a team

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and create a process that will allow an idea to move fast? Because

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if you believe in idea it has to move fast

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that's how you gain momentum is the ability to say

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i want to do this thing how quickly can i move

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it into the physical universe it's no longer an idea

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when there's a landing page and when he promoted it the next morning we found

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that there were thousands of people who were interested in this idea

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so what did

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that do it added more momentum into this process we were more excited about this idea the speed changed everything

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and today it is one of our most profitable programs

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that we've ever launched all because we moved quickly

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so what's lesson here speed to market beats perfection launching a

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minimal viable product aka a link to a landing page creates momentum

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and user investment making

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it nearly impossible for slower perfect competitors to catch up to

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what you're doing one of my favorite quotes from sean parker the co -founder of napster is move fast

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and break things unless you're breaking stuff you're not moving fast enough.

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Remember that clarity comes from action.

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You will never just think of the perfect plan.

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You will discover it while you're already moving.

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Lastly, number four, the today rule.

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What I like to do to make sure I am always following this rule is to ask myself these two questions daily.

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What can I launch or test today instead of next week?

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And the second question is what is the smallest step I could take to get data now?

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Every day counts.

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When you think about where you want to go and what your targets are.

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You don't get multiple days to take off where you're just assuming somebody else is making progress on your goals.

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So when you think about what you're doing today, I like to use this hack.

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I have a list of all of my core priorities

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and I start every morning identifying what I can do that day to move the ball forward, even if the ball isn't in my hand.

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Now I'm not much of a sports analogy fan because I don't know much about sports.

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I think of it like a football game.

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Every down counts.

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You have to get closer and closer and closer, even if it's only three yards.

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You might think, oh, three yards doesn't really matter when there's a hundred yards that this ball has to go.

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The three yards matter.

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And every day when you wake up, if you are not clear on what you have to do in order to move that project,

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move that initiative forward, you're going to get lost.

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And instead of making fast decisions, you're going to be slowed down by the person

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that you think has the ball

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when really you need to take the freaking ball over and start making moves down the field.

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So for me, this looks like in every single meeting, I am clear on who is supposed to do what after the meeting.

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If the meeting doesn't end where there are clear decision points that have to be executed upon,

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there are clear notes where people have action items and everybody knows what the next steps are.

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It was a failed meeting.

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I just wasted my time.

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The fastest way to waste your time is to lose control of what you can do today.

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So going back to the today rule, what can you do today to make forward movement?

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Today is a day that you have to make forward movement because you don't have the luxury of waiting until tomorrow.

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If you are not making progress across the most important things of your life,

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schedule a time for yourself every single morning to review the handful of the core priorities and then ask yourself,

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what am I doing to move this forward today?

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Do you have to follow up with somebody?

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Do you yourself have to take action?

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Do you need to make an outbound phone call?

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What is it that you can do today?

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to make it move forward remember that perfectionism is just procrastination with better branding

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so today take one action towards something that you've been putting off just

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because it wasn't perfect and tell me in the comments exactly what you did remember

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that the faster you move the faster you win

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if you love this video don't forget to subscribe to my channel for videos like this every single week

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and check out my next video here.

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本課的詞彙與口語要點

這節口語課以影片“Why Being FAST Makes You More Successful”為素材。影片中反覆出現的詞有：decision, quickly, fast, execute, forward。這段影片共有 178 個句子、2194 個單詞可供跟讀。講話部分時長為 10:37。說話人語速較快，每分鐘約 207 個詞，會出現較多連讀和弱讀。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
execute 動詞	/ˈɛksɪˌkjuːt/	處決 /處決, 處死 /處死
momentum 名詞	/ˌmə(ʊ)ˈmɛntəm/	動量 /動量
initiative 名詞	/ɪˈnɪʃ.ə.tɪv/	主動權 /主動權
priority 名詞	/pɹaɪˈɒɹɪti/	優先權 /優先權, 更重要的事
polish 動詞	/ˈpɑ.lɪʃ/	擦亮
creator 名詞	/kɹiːˈeɪ̯təː/	造物主
lesson 名詞	/ˈlɛs.ən/	課業 /課業, -課 /-課
founder 名詞	/ˈfaʊ̯n.dəː/	創辦人 /創辦人, 創立者 /創立者
moral 形容詞	/ˈmoɹəl/	道德的
compete 動詞	/kəmˈpiːt/	競爭 /競爭, 高下
discover 動詞	/dɪˈskʌvə/	發現 /發現, 發覺 /發覺
luxury 名詞	/ˈlʌk.ʃə.ɹi/	豪華 /豪華
principle 名詞	/ˈpɹɪn.sɪ.pəl/	原理, 原則 /原則
feedback 名詞	/ˈfiːdˌbæk/	反饋 /反饋, 反應 /反應
invest 動詞	/ɪnˈvɛst/	耗費 /耗費, 投資 /投資

影片中出現的短語動詞

單詞	發音	釋義
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來
blow up 動詞		炸掉, 爆破
check out 動詞		退房
go through 動詞		通過 /通過
put off 動詞		推遲 /推遲, 順延 /順延
show up 動詞		露面
slow down 動詞		減速 /減速, 放慢
take off 動詞		脫 /脫

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

Let's get started with number one.
Do you have to follow up with somebody?
Do you yourself have to take action?
Do you need to make an outbound phone call?
What is it that you can do today?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
定語從句 who / which + 從句 — 補充說明人或事物	people who try · people who are · people who did
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've worked · you've always wanted · have done
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	is made · be slowed · be executed

需要注意的發音

說話人用了 48 次縮略和弱讀形式，例如 you're, don't, I'm。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: initiative /ɪˈnɪʃ.ə.tɪv/, polish /ˈpɑ.lɪʃ/, luxury /ˈlʌk.ʃə.ɹi/, publish /ˈpʌblɪʃ/, perfection /pɚˈfɛk.ʃən/
長單詞——注意重音位置: momentum /ˌmə(ʊ)ˈmɛntəm/, initiative /ɪˈnɪʃ.ə.tɪv/, priority /pɹaɪˈɒɹɪti/, incredibly /ɪŋˈkɹɛdɪbli/, inability /ˌɪnəˈbɪlɪti/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: initiative /ɪˈnɪʃ.ə.tɪv/, discover /dɪˈskʌvə/, invest /ɪnˈvɛst/, versus /ˈvɝsəs/, dive /daɪv/
詞尾子音 — 要讀清楚，後面不要加母音: execute /ˈɛksɪˌkjuːt/, initiative /ɪˈnɪʃ.ə.tɪv/, polish /ˈpɑ.lɪʃ/, compete /kəmˈpiːt/, feedback /ˈfiːdˌbæk/
/r/ 和 /l/ 的區別: incredibly /ɪŋˈkɹɛdɪbli/, moral /ˈmoɹəl/, luxury /ˈlʌk.ʃə.ɹi/, principle /ˈpɹɪn.sɪ.pəl/, viral /ˈvaɪɹəl/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 execute, momentum, initiative 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Why Being FAST Makes You More Successful (Copy Me) - 通過影片學習英語口語

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