Shadowing Practice: Why Being FAST Makes You More Successful (Copy Me) - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “Why Being FAST Makes You More Successful”. The speaker keeps coming back to these words: decision, quickly, fast, execute, forward. This video has 178 sentences and 2194 words to shadow. The speech runs for 10:37. The speaker talks fast, about 207 words per minute, so expect linked and reduced sounds. 88% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| execute verb | /ˈɛksɪˌkjuːt/ | To kill, especially as punishment for a capital crime. |
| momentum noun | /ˌmə(ʊ)ˈmɛntəm/ | Of a body in motion: the tendency of a body to maintain its inertial motion; the product of its mass and velocity, or the vector sum of the products of its… |
| initiative noun | /ɪˈnɪʃ.ə.tɪv/ | A beginning; a first move. |
| priority noun | /pɹaɪˈɒɹɪti/ | An item's relative importance. |
| incredibly adverb | /ɪŋˈkɹɛdɪbli/ | In an incredible manner; not to be believed. |
| polish verb | /ˈpɑ.lɪʃ/ | To shine; to make a surface very smooth or shiny by rubbing, cleaning, or grinding. |
| creator noun | /kɹiːˈeɪ̯təː/ | Something or someone which creates or makes something. |
| lesson noun | /ˈlɛs.ən/ | A section of learning or teaching into which a wider learning content is divided. |
| founder noun | /ˈfaʊ̯n.dəː/ | One who founds or establishes (a company, project, organisation, state, etc.). |
| moral adjective | /ˈmoɹəl/ | Of or relating to principles of right and wrong in behaviour, especially conforming to principles of rectitude. |
| compete verb | /kəmˈpiːt/ | To be in battle or in a rivalry with another for the same thing, position, or reward; to contend. |
| discover verb | /dɪˈskʌvə/ | To find or learn something for the first time. |
| luxury noun | /ˈlʌk.ʃə.ɹi/ | Very wealthy and comfortable surroundings; the state of being that they create. |
| principle noun | /ˈpɹɪn.sɪ.pəl/ | A fundamental assumption, fundamental law or guiding belief. |
| feedback noun | /ˈfiːdˌbæk/ | Critical assessment of a process or activity or of their results. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| move forward verb | To cause to make progress. | |
| wake up verb | /ˌweɪk ˈʌp/ | To stop sleeping; to awake. |
| blow up verb | To explode or be destroyed by explosion. | |
| check out verb | To record the departure or withdrawal of someone or something (such as guests, employees, books, etc.). | |
| go back to verb | To stem from; to originate in. | |
| go through verb | To travel from one end of something to the other. | |
| move down verb | To demote | |
| put off verb | To postpone, especially through procrastination. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- Let's get started with number one.
- Do you have to follow up with somebody?
- Do you yourself have to take action?
- Do you need to make an outbound phone call?
- What is it that you can do today?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Relative clauses who / which + clause — extra information about a person or thing | people who try · people who are · people who did |
| Present perfect have/has + past participle — a past action that still matters now | I've worked · you've always wanted · have done |
| Passive voice be + past participle — the focus is on what happens, not who does it | is made · be slowed · be executed |
Pronunciation to watch
The speaker uses 48 contractions and reduced forms, such as you're, don't, I'm. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: initiative /ɪˈnɪʃ.ə.tɪv/, polish /ˈpɑ.lɪʃ/, luxury /ˈlʌk.ʃə.ɹi/, publish /ˈpʌblɪʃ/, perfection /pɚˈfɛk.ʃən/
- Long words — get the stress right: momentum /ˌmə(ʊ)ˈmɛntəm/, initiative /ɪˈnɪʃ.ə.tɪv/, priority /pɹaɪˈɒɹɪti/, incredibly /ɪŋˈkɹɛdɪbli/, inability /ˌɪnəˈbɪlɪti/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like execute, momentum, initiative.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.































