跟讀練習: Why softness beats stress | Giulia Enders - 通過影片學習英語口語

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18 句
如果句子過短或過長,請點選 Edit 進行調整。
1
This whole aspect of the lungs and how they're built
2
and how they have a whole architecture of receiving and really dealing with what comes their way,
3
this is a part I think of achievement we sometimes do not notice or do not have in our mind.
4
What I think of now sometimes, what I didn't understand back then was an advice my grandma often gave me.
5
She said when I was being very eager, going like to get something, you know, but tense maybe she would say a dolce dolce mousie, which was like soft, soft.
6
And back then I always thought it's like this relax, you know, and when you're kind of like tensed up, that's not a great advice to get, because you usually don't relax then.
7
But when I read about the lungs, I realized I think she meant something entirely different.
8
It was that, you know, life can be hard, challenges can be tough.
9
And if we just tense up and reaction towards that, energy doesn't suffice.
10
We really need sometimes to use softness to go all the way all the way
11
and now when I have a very stressful day earlier I would have clenched up
12
and put my muscles into like attack mode
13
and my jaw would maybe get a bit tense too
14
but nowadays in between like meetings or something I would go really soft
15
and just really relax and then I realize oh this is a way
16
that really makes my energy work for me
17
and this is how I can go through a long hectic day way better than just tensing up
18
so softness is actually a really important counterpart in, you know, going the extra mile, getting the things you want, softening up in between.

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“Why softness beats stress”為素材。 影片中反覆出現的詞有:tense, relax, soft。 這段影片共有 18 個句子、296 個單詞可供跟讀。 講話部分時長為 1:30。 說話人語速較快,每分鐘約 198 個詞,會出現較多連讀和弱讀。 82% 的單詞屬於英語最常用的 3,000 詞,其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中最難的 8 個單詞,附發音和釋義:

單詞發音釋義
tense 名詞/tɛns/時態 /時態, 時制 /時制
lung 名詞/ˈlʌŋ/физы, 肺
clench 動詞/klɛnt͡ʃ/咬緊 /咬緊, 攥緊 /攥緊
hectic 形容詞/ˈhɛktɪk/忙碌的, 繁忙的
soften 動詞/ˈsɑfən/軟化 /軟化
suffice 動詞/səˈfaɪs/足夠 /足夠, 夠 /夠
eager 形容詞/ˈiɡɚ/急於 /急於
nowadays 副詞/ˈnaʊ.ə.deɪz/現在 /現在, 現今 /現今

影片中出現的短語動詞

單詞釋義
go through 動詞通過 /通過

影片中的語法

說話人最常用的結構,並附上影片中的原話:

結構影片中的用法
定語從句 who / which + 從句 — 補充說明人或事物mousie, which was

需要注意的發音

說話人用了 5 次縮略和弱讀形式,例如 didn't, doesn't, don't。請按聽到的簡短形式來說。

中文母語者容易讀錯的音:

  • 詞尾子音 — 要讀清楚,後面不要加母音: tense /tɛns/, softness /ˈsɔftnəs/, clench /klɛnt͡ʃ/, hectic /ˈhɛktɪk/, suffice /səˈfaɪs/

如何用這段影片練習

  1. 先完整聽一遍影片,不要開口,記下不認識的單詞。
  2. 先用 0.75 倍速逐句跟讀,熟練之後再回到正常速度。
  3. 錄下自己的聲音並與原聲對比,特別注意 tense, lung, clench 這類單詞。

什麼是跟讀法?

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →