ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Why softness beats stress | Giulia Enders
กำลังสร้างบทเรียน...
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This whole aspect of the lungs and how they're built
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and how they have a whole architecture of receiving and really dealing with what comes their way,
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this is a part I think of achievement we sometimes do not notice or do not have in our mind.
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What I think of now sometimes, what I didn't understand back then was an advice my grandma often gave me.
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She said when I was being very eager, going like to get something, you know, but tense maybe she would say a dolce dolce mousie, which was like soft, soft.
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And back then I always thought it's like this relax, you know, and when you're kind of like tensed up, that's not a great advice to get, because you usually don't relax then.
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But when I read about the lungs, I realized I think she meant something entirely different.
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It was that, you know, life can be hard, challenges can be tough.
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And if we just tense up and reaction towards that, energy doesn't suffice.
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We really need sometimes to use softness to go all the way all the way
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and now when I have a very stressful day earlier I would have clenched up
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and put my muscles into like attack mode
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and my jaw would maybe get a bit tense too
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but nowadays in between like meetings or something I would go really soft
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and just really relax and then I realize oh this is a way
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that really makes my energy work for me
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and this is how I can go through a long hectic day way better than just tensing up
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so softness is actually a really important counterpart in, you know, going the extra mile, getting the things you want, softening up in between.
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Vocabulary and speaking notes for this lesson
This B2 speaking lesson is built on the video “Why softness beats stress”. The speaker keeps coming back to these words: tense, relax, soft. This video has 18 sentences and 296 words to shadow. The speech runs for 1:30. The speaker talks fast, about 198 words per minute, so expect linked and reduced sounds. 82% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
The 14 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| tense noun | /tɛns/ | The property of indicating the point in time at which an action or state of being occurs or exists. |
| dolce noun | /ˈdoʊl.tʃeɪ/ | A soft-toned organ stop. |
| softness noun | /ˈsɔftnəs/ | The quality of being soft. |
| lung noun | /ˈlʌŋ/ | A biological organ of vertebrates that controls breathing and oxygenates the blood. |
| clench verb | /klɛnt͡ʃ/ | To grip or hold fast. |
| hectic adjective | /ˈhɛktɪk/ | Very busy with activity and confusion. |
| mousie noun | A rat-tailed maggot used as bait. | |
| soften verb | /ˈsɑfən/ | To make something soft or softer. |
| suffice verb | /səˈfaɪs/ | To be enough or sufficient; to meet the need (of anything); to be adequate; to be good enough. |
| counterpart noun | /ˈkaʊntɚˌpɑɹt/ | Either of two parts that fit together or otherwise complement one another. |
| stressful adjective | /ˈstɹɛsfəl/ | Irritating; causing stress. |
| eager adjective | /ˈiɡɚ/ | Desirous; keen to do or obtain something. |
| nowadays adverb | /ˈnaʊ.ə.deɪz/ | At the present time; in the current era. |
| grandma noun | /ˈɡɹænmɑː/ | Grandmother. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| go through verb | To travel from one end of something to the other. |
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | mousie, which was |
Pronunciation to watch
The speaker uses 5 contractions and reduced forms, such as didn't, doesn't, don't. Say them the short way, as you hear them.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like tense, dolce, softness.
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ