跟读练习: Why softness beats stress | Giulia Enders - 通过视频学习英语口语

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This whole aspect of the lungs and how they're built
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and how they have a whole architecture of receiving and really dealing with what comes their way,
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this is a part I think of achievement we sometimes do not notice or do not have in our mind.
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What I think of now sometimes, what I didn't understand back then was an advice my grandma often gave me.
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She said when I was being very eager, going like to get something, you know, but tense maybe she would say a dolce dolce mousie, which was like soft, soft.
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And back then I always thought it's like this relax, you know, and when you're kind of like tensed up, that's not a great advice to get, because you usually don't relax then.
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But when I read about the lungs, I realized I think she meant something entirely different.
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It was that, you know, life can be hard, challenges can be tough.
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And if we just tense up and reaction towards that, energy doesn't suffice.
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We really need sometimes to use softness to go all the way all the way
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and now when I have a very stressful day earlier I would have clenched up
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and put my muscles into like attack mode
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and my jaw would maybe get a bit tense too
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but nowadays in between like meetings or something I would go really soft
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and just really relax and then I realize oh this is a way
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that really makes my energy work for me
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and this is how I can go through a long hectic day way better than just tensing up
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so softness is actually a really important counterpart in, you know, going the extra mile, getting the things you want, softening up in between.

本课的词汇与口语要点

这节 B2 级别的口语课以视频“Why softness beats stress”为素材。 视频中反复出现的词有:tense, relax, soft。 这段视频共有 18 个句子、296 个单词可供跟读。 讲话部分时长为 1:30。 说话人语速较快,每分钟约 198 个词,会出现较多连读和弱读。 82% 的单词属于英语最常用的 3,000 词,其余的词建议在练习前先学一下。

视频中的重点词汇

视频中最难的 8 个单词,附发音和释义:

单词发音释义
tense 名词/tɛns/時態 /时态, 時制 /时制
lung 名词/ˈlʌŋ/физы, 肺
clench 动词/klɛnt͡ʃ/咬緊 /咬紧, 攥緊 /攥紧
hectic 形容词/ˈhɛktɪk/忙碌的, 繁忙的
soften 动词/ˈsɑfən/軟化 /软化
suffice 动词/səˈfaɪs/足夠 /足够, 夠 /够
eager 形容词/ˈiɡɚ/急於 /急于
nowadays 副词/ˈnaʊ.ə.deɪz/現在 /现在, 現今 /现今

视频中出现的短语动词

单词释义
go through 动词通過 /通过

视频中的语法

说话人最常用的结构,并附上视频中的原话:

结构视频中的用法
定语从句 who / which + 从句 — 补充说明人或事物mousie, which was

需要注意的发音

说话人用了 5 次缩略和弱读形式,例如 didn't, doesn't, don't。请按听到的简短形式来说。

中文母语者容易读错的音:

  • 词尾辅音 — 要读清楚,后面不要加元音: tense /tɛns/, softness /ˈsɔftnəs/, clench /klɛnt͡ʃ/, hectic /ˈhɛktɪk/, suffice /səˈfaɪs/

如何用这段视频练习

  1. 先完整听一遍视频,不要开口,记下不认识的单词。
  2. 先用 0.75 倍速逐句跟读,熟练之后再回到正常速度。
  3. 录下自己的声音并与原声对比,特别注意 tense, lung, clench 这类单词。

什么是跟读法?

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →